What is the reason why forgetfulness is good? What does forgetfulness mean

Forget what should be forgotten, and forget what shouldn't be forgotten!

Every morning on the last day of the month and the last day of the year, write down some important things and things that are in a hurry to solve, and set a deadline for completion, set reminders in the schedule, such as mobile phones and other places to set reminders, you can also let your relatives and friends remind you, in short, the really important things can not be forgotten, if it is some small things, don't take it to heart, don't worry about things that will be forgotten within half a year.

Second, don't overthink it! Thinking too much is the root of forgetfulness! I think!!

1.Poor sleep quality: People who often suffer from insomnia and have low sleep quality are prone to memory loss. The quality of sleep in the human body has an important impact on memory. If the quality of sleep is low, the brain does not get effective rest, and the memory will be impaired, leading to frequent forgetfulness.

2.Over-reliance on computers: Computers have greatly facilitated our life, work and study.

However, over-reliance on computers is an important reason for memory loss among young people today. Relying on computers to complete computing tasks, record things, etc., reduces daily mental work, and brain function will slowly weaken.

3.Long-term smoking and drinking: We all know that smoking can easily induce lung cancer, and drinking alcohol can damage the liver.

In fact, smoking and drinking alcohol can also have a negative impact on brain memory. People who smoke for a long time have more significant memory loss as they age. Studies have proven that smoking is one of the risk factors for dementia in the elderly, because smoking will cause narrowing of blood vessels and insufficient oxygen supply to the brain, which will block blood circulation in the brain and induce dementia.

In addition, for alcoholics, memory loss is evident in the population, which is likely to be a precursor to chronic alcoholism.

Forgetfulness is explained as the problem of forgetting things easily.

Cao Ming's "Riding the Wind and Waves" II: "You are from the city, and you are forgetful ......How can you have the time to remember the things in the countryside? ”

1. The forgetful member remembers to remember to remember his friend with a souvenir.

2. My mother is a very forgetful person.

3. This year, who quarreled with whom, talked about the day, laughed at the wind, and stayed until yesterday, this night, who remembered who in their hearts, kept the year, after the New Year, it will be put to next year, little girl and little boy, you guys, forget too much, this Mo and Mo, and should, borrow whose brushstrokes to remember the passing year. A sea of books.

4. The forgetful member remembers to commemorate his friend with a souvenir.

5. This forgetful person is me, and I am the legendary forgetful god.

6. After many years, the doctor is getting old, and his forgetfulness has become worse.

7. New things are born in people's forgetfulness, and many things are never remembered anymore, as if they have never appeared.

8. I pay too much attention to trivial things, and my forgetfulness is getting bigger and bigger.

9. In the many years I have been a detective, I have never heard of a thief having such a big forgetfulness.

10, the forgetful member remembers to use Ji Sipin to commemorate his enemy.

Don't worry about forgetting many things, because the to-do list reminder feature can help you.

Those who have been sick for a long time and have other weak diseases are mostly suffering from diseases such as mental labor, insomnia, and despicable butterflies. Those who are not weak in body but forgetful, or even forgetful, and are closely related to mental and emotional factors, are mostly suffering from qi syncope, depression and other diseases. The elderly are obviously forgetful, and it is common in cerebral paralysis, cerebral atrophy, and irritability.

Forgetfulness caused by trauma, poisoning, drunkenness, etc., must have a corresponding medical history.

1. Deficiency of heart, spleen, qi and blood: memory loss, or forgetfulness of previous events, mental fatigue, lack of food and abdominal distention, palpitations and sleeplessness, weak tongue, and weak pulse. Nourish the spleen and qi, nourish the blood and nourish the heart.

2. Yin deficiency and fire prosperity: forgetfulness, dreaminess, upset, five heart irritability, hot flashes in the afternoon, night sweats, sperm loss in men, dream sex in women, red and thin tongue, little moss, and thin pulses. Nourish yin and reduce fire, nourish the heart and kidneys.

3. Kidney essence insufficiency: forgetfulness, malaise, backache and fatigue, even slippery semen**, pale tongue, thin and weak pulse. Tonify the kidneys and fill the essence.

4. Phlegm internal obstruction syndrome: forgetfulness, dizziness and pain, heavy body, chest tightness, palpitations, dark tongue, greasy, and heavy pulse. Expectorant and stasis.

The reason for forgetfulness is:

1. Physiological changes.

Memory changes with age and is a normal aging of memory.

2. Disease. (1) Neurological diseases: cerebral arteriosclerosis, stroke, encephalitis, Alzheimer's disease, brain tumor, neurosyphilis, etc.

Lack of concentration, so-so lifestyle habits, etc. If you don't pay attention, you often have a world of forgetfulness, and your so-so habits of life also create a forgetful existence.

We are still very young but have a lot of forgetfulness, which is a sign that our memory is declining, which is caused by some bad habits, such as smoking and drinking, staying up late for a long time addicted to the Internet, irregular work and rest, etc.

Mentally stressed. Forgetfulness at a young age may be caused by excessive mental stress, autonomic nervous system dysfunction caused by anxiety, depression, and insomnia.

First, staying up late and not sleeping late at night is an important factor leading to memory loss; Second, life and work are stressful, especially in some first- and second-tier cities, where many young people work overtime day and night, which also leads to poor memory. Third, young people live alone and do not like to cook, and takeaway cannot ensure comprehensive nutrition.

First of all, because I don't pay attention, I have a low sense of responsibility, and I don't pay attention to remember, so I forget a lot; The second is that it is not taken seriously, I feel that it is not important, and there is no need to remember, so I forget it.