Why does the heel hurt when you your leg Thank you

Heel pain, the most common cause of which is prolonged pressure on the heel due to frequent standing or walking. Mild cases will be fine with a few days of rest, while severe cases will have repeated pain. For a while, it was also a heel pain, taking medicine didn't work, and it didn't work after reading a lot of places, and then I read a massage book, there was a method that was relatively simple and convenient, and I tried it myself, and insisted on massaging every day, and it was very good very quickly, and now there is nothing at all.

Method: Find a hard thing with a round head, from the forefoot to the back heel, each time is the same direction, to promote blood circulation, control yourself, massage each foot for a minute or two, is to get back and forth 50 times, as long as you stick to it for a period of time, it will definitely be good, as for what to massage, as long as it is hard, there is a more sleek end, the size of the round head must always be the size of a fist, too small and uncomfortable. Don't spend money to go to the hospital, show you a way to ensure immediate results.

Go to the barber shop to find some cut hair stubble, then sew a cloth bag with medical gauze that is the size of your heel, put the hair stubble into the bag, and put it under the sore heel for three days to ensure that your heel does not hurt. This is the folk prescription of Nanyang, Henan, the hometown of the ancient famous doctor Zhang Zhongjing, which is very effective, and it does not hurt after only a day and a half. Jean is so lucky to have such a problem!

What is the cause of sports heel pain?

There is a large tendon in the middle of the back of the leg, which is pressed from the waist to the calf. The waist is the most critical, but I'm afraid that I can't find the right point with my raw hands, as long as I find the right point. It doesn't hurt once.

Heel pain is a concern for Achilles tendonitis, followed by a check for gout.

Heel pain is a common form of glass characterized by heel swelling, numbness, pain, local tenderness, and difficulty walking. Heel pain is also known as calcaneal spur or calcaneal bone hyperplasia. In traditional Chinese medicine, it belongs to the category of "bone paralysis", and the causes of the disease are mostly related to kidney deficiency and strain in the elderly, trauma and cold and dampness.

For long-term or initial heel pain, choose a lot of traditional Chinese medicine to dispel wind and dampness, warm menstruation and cold, soft and hard to reduce swelling, blood circulation and analgesia, or apply to the feet, no damage, no toxic side effects. Heel pain can be prevented and treated from the following aspects: Try to prevent wearing soft thin-soled cloth shoes, long-term walking, excessive weight bearing, will cause plantar aponeurosis strain, cause local aseptic inflammation, and pain symptoms, its location is often concentrated in the calcaneal tuberosity metatarsal aponeurosis terminus, bone spurs are not the direct cause of pain, just bulging bone spurs, which are more likely to make local tissues be rubbed, strain, aseptic inflammation, the level of heel pain is related to the severity of local inflammation reactions, However, there is no direct relationship with the size of the bone spur, heel pain due to excessive weight bearing and friction of the heel caused by local traumatic inflammation, and heel pain can be basically divided into the following conditions:

1. Calcaneal bone spur: more common in elderly patients, X-ray shows that there are bone spurs of different sizes at the calcaneal tuberosity, 2. Plantarsolar aponeurositis: Plantartar aponeurosis has the effect of maintaining normal arches, buffering, and enhancing bouncing force, 3. Plantar fat pad atrophy

The effect of heel cushioning and preventing friction is weakened, making the local area more susceptible to injury and pain Fourth, often do foot pedaling to enhance the tension of the plantar aponeurosis, enhance its ability to resist strain, and reduce local inflammation. Fifth, soak the feet in warm water, supplemented by physiotherapy when possible, can reduce local inflammation and relieve pain.

Trouble, thanks!

You may have lumbar spine problems, and swimming or horizontal bar exercises are recommended to alleviate it.

Heel pain is fatigue! Solution: Mainly rely on hot water to soak your feet for 30 minutes at night, and carefully massage the soles of your feet and calves for 20 minutes after soaking!

Then sleep with a short quilt behind your calves, that is, sleep with your calves raised! Hold on for a while and see how you go! Will there be improvement.

It is also caused by fatigue nerve damage caused by muscle strain of the nerve ligament of the back heel and nerve damage, it is recommended to go to traditional Chinese medicine to see and clear the bruises, which will evolve into rheumatic joint pain if it is not serious.

Hello, heel pain is a symptom of many diseases, heel pain may be related to bone spurs on the calcaneus, of course, gout, key synovitis, etc. can also cause this symptom.