What should I do if the cross fork can t go down, and what should I do if the cross fork can t go do

Every morning after washing, do the upper kick, the back leg swing, and the side leg swing. After a long time, the flexibility will increase, and then there is a combination with doing a horizontal split at the end of the warm-up in the gym! Hold on for 10 minutes at a time, pressing down a little bit.

Trouble, thanks!

You may be a woman, because it is easier for women to open their crotches, and it is easier to open their crotches, and the horizontal fork will go down, and then the time to press the front legs and side legs is relatively less than the time to open the crotch.

The part of this exercise is different, you can do it as long as you pull the ligaments apart, but the problem now is that your crotch is not loose enough, and you can't go down naturally, you can definitely train well at your age, but just be a little harder, but don't overdo it.

I practice sanda.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tense; Generally speaking, running for 10 to 15 minutes is more effective, but if you're at home, you can do some preparatory activities, do serious exercises, or do exercises such as high leg raises.

The point is to sweat!

Then spread your legs apart and slowly chop them down (preferably on a smooth floor, so that one person is more effective), and when you feel that you have reached the limit, (it is better to have someone help you, but you can do it yourself, but the effect will be reduced) move one foot outward, and at the same time do not move the other foot! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Usually we train for an hour in the morning and one hour in the evening.

Is 18 years old old? Girls have better ligaments than boys, there is a way to run every morning, you can split a word, my neighbor is like this, if you don't like to go running, then press the ligament an hour after three meals at home, because that's the best time period

What is the method of the lower crossbar?