Why are elderly people irritable? How to solve irritability in the elderly?

Zinc deficiency is also one of the key factors contributing to irritability in older adults. The most obvious manifestation of zinc deficiency in the elderly is that they often feel abnormal taste, do not eat well, and have no appetite. This is because zinc is involved in taste hormone synthesis, which can enhance the sensitivity of taste buds and promote appetite.

Fatigue and movement disorders are also a manifestation of zinc deficiency in the elderly. Reduced physical activity and reduced physical performance in older people also lead to poor absorption of zinc. In addition, mental disorders and memory loss in the elderly may also be caused by zinc deficiency.

Declining performance in all aspects leads to moodiness and emotional instability in the elderly. Due to the decline in physical condition and reduced work ability, some retired elderly people have a bad situation when they transition from the original fast and tight rhythm of life to the leisurely rhythm of life after retirement, and they are prone to a sense of loss. In addition, some things in front of you are not used to seeing, it is naturally difficult to adapt, and then it has a negative impact on emotions, becoming irritable and dissatisfied.

In addition, the life circle has become smaller, and there is a lack of emotional outlets, so I often unconsciously "pick" the people around me and express my dissatisfaction. As a result, it appears that the elderly are short-tempered and irritable. <>

The carving of the years can calm an irascible old man, or it can make some kind people grumpy. Studies have shown that as people age, their sense of control becomes weaker, and their sensitivity becomes stronger. Some diseases make older people who are calm become irritable and irritable, and perhaps this is why they are irritable, let's take a look at what causes irritability in the elderly.

Why are the elderly irritable What to do if the elderly are irritable The reason for the irritability of the elderly, anger is produced by the combination of low serotonin, high dopamine, and high norepinephrine, and has a unique autonomic nervous system response. And some diseases do have an impact on the body's nervous system. The causes of irritability in the elderly, 1. Hyperthyroidism, patients with hyperthyroidism will have increased metabolism and high sympathetic nervous system excitation.

The function of various systems of the patient's body may be hyperactive, and symptoms such as palpitation, rapid heart rate, etc., will be overly nervous about the external reaction, and it is easy to be irritable. Taking hyperthyroidism medication can effectively control the symptoms of hyperthyroidism. 2. The effect of statins, some patients who are taking statins to lower blood lipids have irritability after stopping the drug, the reason is that the drug reduces cholesterol levels and serotonin levels in the brain, resulting in anger that is difficult to control.

Serotonin is a neurotransmitter produced in the body and is a mixture of substances used by nerve cells to communicate messages to each other. Low serotonin can have a negative impact on a person's appetite, internal drive (appetite, sleep, sex), and mood. In this case, the patient should gradually reduce the amount of statin taken under the guidance of a doctor.

3. Depression, Alzheimer's disease, and some mental illnesses are also the direct causes of irritability and irritability. Examples include depression and Alzheimer's disease. Typical manifestations of clinical symptoms of depression include a decrease in activity in three dimensions:

Depressed mood, slow thinking, decreased volitional activity. It can manifest as a significant and persistent depression and pessimism. Elderly patients with depression may be accompanied by symptoms such as irritability, restlessness, irritability, flushing and sweating.

The elderly are a special group, who have dedicated their youth to the development of the motherland and the younger generation, and most of them have taken a back seat to the old and sick.

Elderly people who have left their jobs feel that their lives have suddenly lost their center, and the once busy days are gone, and they are always restless at home, trying to find something to do but being rejected by their juniors.

Some elderly people simply stay at home all day watching TV or basking in the sun, or spend all day drinking, smoking and chatting with a few old friends. When the elderly have been autistic in a space for too long, they often have emotions such as irritability and emotional instability.

First, take care of the elderly, many children provide very good material conditions for the elderly, but neglect the spiritual care for the elderly. When the elderly have symptoms such as irritability and emotional instability, they cannot be released in time, which will further aggravate the condition. Therefore, as a child, you should communicate more than the elderly to help him relieve irritability, trembling and nervousness.

Second, take care of the elderly from the diet, according to dietary experts, avoid heavy taste, fatty, raw and cold food. Therefore, when taking care of the elderly, we must pay attention to what foods to avoid eating, and you can eat more soft beans, protein foods, vegetables, fruit foods, etc.

Third, take care of the elderly from the living habits, many old people are good at drinking and drinking, as children, the elderly should be persuaded to quit smoking and drinking. Because heavy alcohol consumption is harmful to the body, high concentrations of alcohol can lead to hardening of the arteries and aggravate the pain.

Fourth, taking care of the elderly and strengthening the physical exercise of the elderly are inseparable, because exercise can not only promote the blood circulation, but also reduce the production of cholesterol, and reduce the occurrence of muscles, bone mold and joint stiffness. Proper transportation is conducive to the digestion of food for the elderly and is conducive to resisting disease interference.

It is often said that the older people are, the more stubborn they are, the more easy it is for the elderly to drill the horns, for example, those who are more introverted in their psychology, some things are not very open, they will feel that their psychology is very annoying, so what should the elderly do if they are upset? How to regulate the emotions of the elderly? Let's find out.

The dangers of irritability

Bad mood, irritability and irritability are harmful to people's physical and mental health. Physiologically, it is easy to lead to the occurrence of some diseases, and psychologically, it can also cure diseases. People who are often irritable are very prone to high blood pressure, coronary heart disease, and the body's coagulation mechanism is out of balance, forming blood clots, which can further lead to angina pectoris, and in severe cases, myocardial infarction, which is life-threatening.

Therefore, irritability and irritability need to be controlled more and learn to regulate themselves.

Causes of irritability

The causes of irritability and irritability may be related to the individual's personality, such as people with stubborn personalities, people who are anxious, and people who are often stubborn are often irritable. People who have too much norepinephrine in their blood and urine, people who secrete too much adrenaline, and people who have inflammation in the body are prone to anger. In addition, life is not going well, and being under stress for a long time are all causes of irritability.

How to regulate irritability

1. Drinking sugar water, sometimes due to the weather, there may also be irritability, which will affect their mood, therefore, at this time, it is necessary to nourish in time, you can get some nutrients from food, in addition to drinking soup, drinking sugar water is also a very good choice, especially when the weather is dry, you can drink some sugar water to alleviate, the most common sugar water that can nourish and moisturize dryness are: stewed snow fungus with rock sugar, stewed pear from Sichuan, stewed lily from Tianshan Snow Lotus, etc.

2. Divert your attention, in fact, this is a good method, when you are very irritable, you can stay away from your irritable events, try to divert your attention, this is the place to calm your emotions as soon as possible, you can turn your attention to other people, such as: irritable mood to listen to the heavy **, watch humorous jokes, variety shows, etc., so that your irritable mood can slowly dissipate. When irritability occurs, don't always drill the horns, which is not conducive to the recovery of mood.

3. Self-adjustment, in fact, many reasons are caused by psychological factors, at this time you are impulsive, you should pay attention to cultivating your own sentiments, such as painting, refining words, tasting tea, etc., these can help our puppets to broaden their own. In the psychological world, to reduce the phenomenon of irritability, you can cultivate more of your sexual interests, and there is also a positive one in life, learn to enjoy your life and life, so that you can also avoid the phenomenon of irritability.

4. Do exercise, which can not only exercise the body, but also vent your emotions, when exercising, not only can you get out of the predicament of troubles, but also sweat when exercising, so that the body's toxins will also be excreted with sweat, which is beneficial to your health.