Can anyone share their experience of confinement?

Although the postpartum should be bathed frequently, due to the lack of maternal qi and blood and poor resistance, attention should be paid to room temperature and water temperature, and the bathing time should not be too long. Don't go to bed with your hair wet. Do not bathe on an empty stomach or just after eating.

Hands are an important way for bacteria to spread, so before and after changing sanitary napkins, pay attention to washing your hands before touching your child, not cold water, only warm water, wash your hands, face, clothes, and teeth. Otherwise, the bones of the hands and feet will be very painful in the future.

When the mother is confined, try not to get wet, and do not eat porridge, milk, juice, etc., otherwise she will suffer from rheumatism or neuralgia in the future.

Do not blow the wind, because after childbirth qi and blood weakness, muscles and bones relaxation, wind, cold and dampness are easy to take advantage of the weakness, causing colds, rheumatism, joint pain, diarrhea and other diseases.

Don't watch sad, angry or emotionally intense content, and don't have too many mood swings to affect recovery. Do a good job of confinement to avoid confinement diseases, such as backache and abdominal pain, postpartum fear of wind, etc.

Be sure not to eat raw or cold food. Because of the poor postpartum physique, the poor absorption of raw and cold food can easily affect the recovery of the body, and it will also affect the baby's stomach and intestines through breast milk.

During the confinement period, the mother does not do other housework except for the baby, does not lift heavy objects, sits for a long time, stands for a long time, and sees for a long time.

During the confinement period, Hakka women generally eat more than a dozen to 30 chickens, more than 10 catties of old ginger and more than 30 catties of glutinous rice wine.

Bathing with cloth leaves (there are also longan leaves, maple leaves, plucking leaves, etc.) or water boiled from the roots of the tree, this is to sterilize and dispel wind and dehumidification.

My mother-in-law prepared a lot of lard for me, and said that when the time comes, I will stew chicken and eat it, and I am so worried that I will become a pig after confinement, hahaha.

It is best to use ginger slices or mugwort leaf water for bathing and washing hair, do not touch cold water, eat fruits hot and hot, can't play with mobile phones, sit for a long time, can't use waist force, it is best to wear socks, autumn pants, soft-soled shoes, and can't blow the wind!

Whether it's hot or cold, it's a good idea to wear socks to avoid getting cold.

Don't look at your phone for a long time, watch TV.

When I was in confinement, I had porridge and steamed buns for a month, and I had never drunk soup, so I don't know if it was a custom or something else. Personally, I recommend confinement to be taken care of by my mother.

Because the fetal position is not correct, I will have a caesarean section after the New Year, and I want to ask if I can't wash my head once a month.

During confinement, you should do a good job of keeping warm, don't eat too greasy, don't let the air conditioner blow directly at the mother, you can drink some crucian carp soup, cuttlefish soup, mutton soup, have a good sleep, don't be too tired, don't shed tears. Traditional confinement is still credible, and the traditional method of confinement can avoid confinement disease.

Must do the yard scientifically, if it is a natural birth, you can take a bath and wash your hair in about a week, if it is a caesarean section to see the recovery of your wound, basically you can take a bath and wash your hair in about half a month, you must pay attention to hygiene and cleaning work, so that it is not easy to breed bacteria, the body can recover better, pay attention to the usual balanced diet, nutritionally balanced, it is best to eat less and eat more often, bed rest, some traditional confinement also need to pay attention to, such as keeping warm, can not touch cold water.

It is best to keep warm during the confinement period of the mother, try to consume some high-nutrient protein, and the traditional confinement is not credible, such as not being able to wash your hair and take a bath.