Tell me, What are some foods that pregnant women can t eat?

Foods that are too cold and too hot, purslane, barley, crabs, and soft-shelled turtles are too cold and easy to cause miscarriage; Hot foods such as longan and lychee should not be eaten by pregnant women, as they can easily cause symptoms such as sores on the mouth and tongue.

There are four types of fish that pregnant women should not eat: shark, king mackerel, sailfish and tilefish, as the high levels of mercury in this fish may affect the growth and development of the fetal brain.

Sushi, raw or smoked seafood should never be eaten, especially oysters, which contain a type of bacteria called Vibrio vulnificus that can cause severe illness and even death.

Junk food, fried barbecue, potato chips, etc. are not only not nutritious, but also may lead to obesity and hypertension in pregnant women, affecting the health of pregnant women and fetal growth and development.

Foods containing additives, canned ham, snacks in small packets, etc., contain a lot of coloring preservatives, which may cause fetal malformations or miscarriage.

Liver. Despite the high content of iron in the liver, it contains a high concentration of vitamin A. Although vitamin A is also important during pregnancy, it can be harmful if taken in excess of the recommended amount.

Pickled foods contain a large amount of salt, which not only increases the burden on the kidneys of pregnant women and fetuses, but also may cause fetal malformations and seriously affect the healthy development of the fetus.

Separating raw and cooked foods (e.g., raw chicken) does not allow them to touch the same surface. To further reduce the risk of spreading salmonella and other harmful bacteria, do not handle raw meat and eggs with knives, plates, spoons, forks, or cutting boards.

Cold cuts, such as ham, cooked and chopped chicken, as they may contain listeria monocytogenes.

Look at the comments like this, starve to death. This can't be eaten, that can't be eaten. It's true that crabs and seafood can't be eaten, but what do those who say that green cabbage and bean sprouts can't be eaten? What do pregnant women have to eat? Sunlight, air, carbon dioxide?

Hope it helps:

Suitable food for pregnant women.

1. Selection of staple food and legumes

Rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other rice flour grains, soy products and potatoes are the main sources of energy, B vitamins and dietary fiber.

2. Selection of meat, eggs, and pre-milk:

Lean pork, crucian carp, rabbit, beef, chicken, mutton, shrimp, shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. The choice of vegetables.

Tomatoes, bamboo shoots, shiitake mushrooms

Carrots, kelp, garlic sprouts, bok choy, coriander, bell peppers, etc.

4. Fruit selection.

Apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, and sesame sesame seeds.

It is best for pregnant women not to eat green beans, potatoes and other foods, because if these foods are not cooked, they are likely to have a bad effect on human health.

The food eaten by pregnant women must be cooked, so the cooked food should be as long as possible.

Pregnant women should also eat more healthy and nutritious foods to strengthen their immunity.

Pregnant women should not smoke or drink alcohol, otherwise it will harm the health of the fetus.

Pregnant women should not eat white radish, pumpkin, crab, fungus, sauerkraut, pig lung, deer antler, fritters, white wine, red wine, and beer.

High oil, high salt, high sugar, do not drink alcohol, do not eat some junk food, these things may cause pregnant women to miscarry, fetal malformations, so be sure not to eat.