Does the standing with a dumbbell wide grip neck push affect the height?

The shoulders of the human body mainly include: deltoid, trapezius, supraspinatus, infraspinatus, teres major, teres minor and other muscles. Among them, the deltoid muscle is divided into three bundles: anterior, middle and posterior, which is the most obvious muscle in the shoulder and plays an important role in the width of the shoulder.

Therefore, a reasonable exercise of the deltoid muscles can quickly and effectively widen your shoulders and improve your body shape.

The main exercises to exercise the deltoid muscles are:

1.Straight arm side raise.

The practitioner stands upright, looking straight ahead, holding dumbbells and lowering their arms. To practice, raise your arms up to a horizontal position through your sides. This movement develops mainly deltoid mid-bundle muscles, usually doing 3 4 sets of 8 12 reps each.

When practicing, the weight of the dumbbells should be appropriate, so that each group can only do 8 to 12 reps.

2.Straight arm front raises and raises upwards.

The preparation for this exercise is the same as above. When practicing, hold the dumbbell straight arm forward with both hands, and after 2 3 seconds of static force, hold the dumbbell straight arm up. This exercise is effective in developing the anterior deltoid muscle, usually done in 3 4 sets of 8 12 reps each.

3.Wide grip neck push.

This exercise can be performed in a standing or sitting position, with the practitioner holding the bar with the chest up, looking ahead, holding the bar with both hands wide apart, and raising the bar from the back of the neck and along the occipital with the arms straight. This movement can fully develop the anterior, middle and posterior three bundles of the deltoid muscle, usually 6 8 sets of 4 6 reps in each set.

If you want to make your shoulders wider, just stick to the above exercises, 2 to 3 times a week, and after a while, you will definitely get satisfactory results.

I'll just practice, it's okay! It doesn't affect your height! Rest assured! However, the effect of bench press will be better

As the name suggests, the distance between the hands is greater than the width of the shoulders, put the barbell bar behind the head and push, this unprecedented jujube action is mainly for the deltoid muscle middle and back bundle, and we call this action more back of the neck press.

Dumbbell side lift, front lift, practice triangle.

Generally speaking, there are two reasons for shoulder slanting, one is the bones, and the other is that the trapezius muscle is too developed relative to the deltoid muscle.

When exercising, pay attention to the deltoid muscles, and try not to add the load to the trapezius muscles.

Remember that the deltoid muscle controls the movement of the elbow joint, and the trapezius muscle controls the movement of the shoulder joint. You're going to work on the deltoid muscles.

Affect a fart.

How much can a pair of dumbbells weigh? Hold 50kg, right?

Can you lift 50kg dumbbells for hours a day? Muscle training is up to an hour a day, and each set of rest time is only about 40 minutes, and the weight of dumbbells is also very light, which will not affect the height.

Finally, let's talk about dumbbell exercises, and the movements of arm training are: curl, back of the neck arm flexion and extension, and pitching arm flexion and extension.

In just three days, it won't have any effect, and building muscles is a slow process. I think you should rest well now so that you can do your best in the Games.

No impact, rest assured to exercise! But don't overload!

Adolescents also need to exercise muscles in moderation, which is conducive to the growth and development of adolescents. In general, no more than half of your body weight is sufficient.

Exercising muscle doesn't make you taller, and teenagers also need proper muscle exercise to promote development. However, when you are too young (such as children), you should pay attention to the amount of exercise and exercise intensity, and at this age you should not focus on the development of muscles, strength, etc., but mainly focus on flexibility, coordination, balance, technical and other aspects of exercise.

Strength training subjects such as dumbbell training do not affect height, and the weightlifters I usually see are relatively short, because, in order to achieve good results, some strong people who are not tall will be selected in the selection of athletes.

Another fact is that scientific adolescent moderate-intensity strength training has great benefits for adolescent development; Training not only makes teenagers muscular, but it also makes them mentally strong and can make them more accustomed to being under pressure. Of course, dumbbell training can be used as part of moderate-intensity strength training for teens.

If it's no longer growing, use dumbbells to sculpt your body, do specialized strength improvements, or do functional training. If you are in puberty, you should pay attention to the weight of the dumbbells, and it is not advisable to use too heavy dumbbells for training. It is best to keep the total weight of a pair of dumbbells to less than half of their own body weight.

And it's best to exercise for no more than 45 minutes at a time.