Why do you feel bad when you quit sugar, does quitting sugar affect your mood, why do you feel bad w

If you quit sugar, you will be in a bad mood because you can't enjoy what you want to eat, and you are very depressed in your heart.

Because sugar can make people happy, there is a substance in sugar that makes people secrete happy emotions, as if quitting sugar is actually borrowing this word to force yourself not to eat sugar, and you will naturally be in a bad mood.

If you are in a bad mood when you quit sugar, you may like to eat sugar normally, and then suddenly you can't accept it if you don't have it, so that's why it's like this. It actually takes a little time to quit anything.

Because Tang Li's own ingredients will make people feel happy, eating sweets will make people feel very good. If you quit sugar and don't eat sugar, of course you won't be in a good mood.

Why is it bad to quit sugar, no matter what you quit, it will affect your mood at first, after all, you are not used to it, and when you get used to it, your mood will naturally improve.

Of course, quitting sugar will make you feel bad, because sugar can make people feel happy and soothe your mood.

Sugar is sweet, and eating sweet food will indeed make people feel better, but eating more sweet food will cause physical discomfort.

Because of all sweet foods, people will be in a happy mood after eating them, and of course it is not a simple matter to quit sugar.

Because. Sugar makes you feel very comfortable, which is also an important role of sweetness.

Because sweetness brings people a sense of happiness and sweetness, it is not good to be in a bad mood when you borrow a meeting.

Why is blood sugar in a bad mood? It must be that you are used to eating candy and tell you not to eat candy, and you must feel uncomfortable in your heart.

It's not that borrowing her will make you feel bad, it's because you will feel better when you eat some candy when you're in a bad mood.

Some people like to eat and have a sense of satisfaction, especially sweet things.

Recently, there is a popular word on the Internet, called quitting sugar, quitting sugar is actually more beneficial to female friends, not only can make the body better, but also has an effect on the improvement of women's ** state. Some people say that quitting sugar will have many effects, such as affecting mood, is it true? So does quitting sugar affect your mood, and why does quitting sugar make you feel bad?

Here is a detailed answer to this question.

Quitting sugar generally does not affect your mood, but if you are in a bad mood when quitting sugar, the reason is that you may usually like to eat sweets, and you will have a craving for sweets in your heart, and you can't eat sweets after quitting sugar, which will cause your mood to become bad and your mood will become low.

There are many benefits of quitting sugar:

1. Eating too much sugar will lead to the loss of collagen in the skin, which will lead to the loss of elasticity and accelerate aging, and it is not easy to appear after quitting sugar, and the state will slowly get better.

2. It can make the quality of sleep better, if you eat sugar often, it will affect the secretion of melatonin, and once the secretion of melatonin is insufficient, it is not easy for people to enter a deep sleep state, which will make people feel very tired, so quitting sugar can improve the quality of sleep.

It is necessary to pay attention to the correct abstinence of sugar, that is, to quit the intake of some added sugars, and there is no need to quit some carbohydrates and natural sugars contained in fruits.