How to treat calf muscle strain? What to do if you have a calf muscle strain

Throw it hard with a blue ball?

It can't be a strain.

Strains, literally explained, you know that it's not a strain, it's just bruising, and you have to apply cold water when you're just injured.

Apply hot water or a hot towel after 24 hours.

Use your hands to massage the injured area, which is called blood circulation without going to the hospital.

The first method: proper treatment to relieve pain when calf muscle strain. In muscle strains, the most commonly used preheating treatment is a cold compress. With a bag, fill it with ice water (you can put a small amount of ice cubes in the water) and place the bag on the muscle strain. It can appropriately relieve the pain of the strain.

The second method: for mild strains, just take proper rest. Without comparing the need for strenuous exercise, the pain will relieve itself.

But it can take a few days or even a week for the pain to go away. After a night's rest, you can be assisted with a massage of the strained area. Proper muscle rubbing will assist in recovery.

The third method: for severe muscle strain, the pain is unbearable, and the surrounding people need to take a cold compress and carry it to the infirmary or hospital for treatment. During this time, the hand should be relieved by reducing the amount of force exerted by the injured person.

Severe strains require a certain amount of treatment, and it is best not to endure the pain, not only because the pain period will be very long, but also to prevent damage to the body.

In general, soft tissue injuries will recover significantly in about three weeks. If there is no recovery, the cause should be found 1. There is no good fixation after the injury 2. The soft tissue injury is severe and surgery is required** and the operation is not undertaken. 3 combined fractures 4 deep hematomas.

It is recommended that the landlord go to the hospital for examination, determine the cause and determine the further plan, and do not delay the opportunity again.

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

3. How to deal with joint ligament sprain during sports?

During exercise, the joint movement is beyond the normal physiological range, resulting in a strain, partial or complete rupture of the ligaments around the joint, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage.

It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

It is better to go to the hospital for a check-up so as not to delay the condition.

Generally, you need to rest for 3 weeks to recover the muscles and ligaments During the period, pay attention to rest, and after 24 hours, appropriate blood circulation and blood stasis drugs can promote recovery.

All kinds of soft tissue injuries (sprains, strains, contusions, bruises): directly use the external application of the bone, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate stasis, connect bones and tendons, and achieve the best purpose, and it is safe and reliable, and it should be the first choice if there are conditions. Pain relief and swelling for new injuries in 2-3 days, 3-6 days**.

Injuries within 3 months are generally 2-3 pairs of drugs. Severe cases require 3-4 side medications. Aged wounds require 3-6 pairs of medicines.

In case of soft tissue injury, it is necessary to avoid the occurrence of nerve adhesions, muscle atrophy and other sequelae and complications. Precautions: Forbidden for those with trauma and severe allergies.