To what extent is it appropriate to exercise in order to exercise your body? To what extent is it be

Evening is the best time for the body to exercise, and the flexibility and flexibility of muscles and joints are the best, so you can choose to exercise in the afternoon or evening.

Note that it's best to wait an hour between your workouts and dinner, so they don't interfere with each other.

6:00-9:00 a.m

Ideal for: Running, walking, archery, throwing, sailing, surfing, boating and football.

Reason: Because the body temperature is low during this time, the joints and muscles are the most stiff, so it is best to do some exercises that are less intense and require endurance. In addition, since the heart rate and the degree of arousal of the body are also at their lowest at this time, it is a good time to engage in some sports that require good stability of the hands, such as archery, throwing, etc., and if you are a professional athlete, this time period is also the best time for skill training.

3:00-6:00 p.m

Suitable for: Tennis, volleyball, weightlifting, and fat-burning cardio.

Why: It's the perfect time to exercise. Because at this time the body temperature rises, the strength and elasticity of the muscles begin to peak.

Around 3:00 p.m., the airways are also at their most relaxed (when the adrenaline is at its highest), so you can breathe freely, which means you can breathe in more oxygen, which increases lung capacity and helps the heart work more efficiently. An increase in adrenaline indicates that your physical energy is increasing and your tolerance for pain is also increasing, so that you can challenge yourself without too much discomfort.

6:00-8:00 p.m

Suitable; Swimming, gymnastics, sprinting, yoga, ballet, stretching or aerobics.

Why: This is the time when the body temperature is the highest, so the muscles are the most flexible. At the same time, the adrenaline rush is at its peak, making strenuous and long-lasting exercise a breeze, which will help you adapt to these exercises more quickly.

Generally, we participate in sports activities to improve the physiological level, we can focus on low-dose exercise, training for 40 minutes to an hour at a time, so that our body is slightly warm and sweaty. Maintain the intensity for more than half an hour, and that's it!

Eat less meat, eat more fruits, grains, vegetarian dishes.

It's best to exercise between 30 minutes and an hour a day. The duration of exercise should be set according to each person's physical condition. You can do some aerobic exercise regularly, you can participate in running, swimming, cycling, jogging, walking.

Personally, I think jogging and other permanent exercise is better, and at the same time you can do some pull-ups and other anaerobic exercise time is generally about an hour or so, and the specific decision is based on personal physical condition, afternoon: (14:00 16:

00): It is a good time to strengthen your physical strength, and your muscles are 50% more effective than at other times. Dusk:

Especially when the sun sets, the body's exercise ability reaches its peak, the visual and auditory senses are more sensitive, and the heart rate and blood pressure also rise.

After eating: This is when more blood flows to the stomach and intestines to help digest and absorb food. At this time, exercise will hinder the digestion of food, and over time, it will lead to diseases of the gastrointestinal system and affect the health of the body.

Therefore, it is better to sit still or semi-lie down for 30 to 45 minutes after exercising after meals. After drinking: Alcohol is absorbed into the bloodstream and enters the brain.

Heart. liver and other organs. At this point, exercise will increase the burden on these organs.

Compared with post-meal exercise, exercise after alcohol has a greater negative impact on the human body.

Winter fitness and summer fitness.

Winter fitness should be around 10 o'clock. At this time, after the sun comes out, it reaches the ground, so that the atmosphere begins to convection up and down, and the polluted air spreads to the high altitude, and the harm to the human body will be reduced. In addition, the morning temperature in winter is low, and it will not slowly ease until half an hour after the sun comes out, and in the first month or two of winter and spring, you should avoid the peak air pollution at 6 or 7 o'clock in the morning.

In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock. On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health.

It is best not to exercise outdoors on foggy mornings.

I think it's healthy to exercise for 30 to 40 minutes a day, we can play badminton, kick shuttlecock, or swim and jump rope for running.

Exercising for an hour to two hours a day is the best state, which can help us strengthen our physique, improve our resistance and immunity, and also play a role in delaying aging; If you want to do any exercise, you can do it according to your physique and physical fitness and your own interests, if you have the conditions, I recommend swimming, because swimming is a very good sport, which can help us exercise all parts of the body.

If you want to have a healthy body, you must exercise every day, which can not only maintain a good figure, but also prevent the occurrence of a variety of chronic diseases. For example, the three best exercise times of the day: 9 o'clock in the morning, 3 o'clock in the afternoon, and 7 o'clock in the evening (two hours after the evening banquet), these three time periods are the most suitable for exercise, but everyone's schedule is different, and the exercise time rarely changes.

1.Nine o'clock in the morning is like spring, autumn and winter, it is more suitable to exercise at nine o'clock in the morning, at this time it has been a while after breakfast, it will not affect the stomach and intestines, Naki and the oxygen content in the air is the highest, it is very comfortable to exercise, middle-aged and elderly friends practice Tai Chi, it is easier to insist on exercising. However, it is already very hot at nine o'clock in the morning in summer, so it is not recommended to exercise at this point.

2.At three o'clock in the afternoon, the human body is around three to six o'clock in the afternoon, the strength of the muscles is relatively strong, the blood pressure and heart rate are relatively stable, at this time the exercise intensity can be improved, and the muscle growth is considerable, but at this point in time, most people are working, if the company has a gym, it is still possible to go in and relax and exercise for half an hour. Like school physical education, it is usually in the afternoon.

3.Seven p.m. studies have shown that between 5 p.m. and 7 p.m., the human body is most sensitive to vital activities, and the two hours after dinner are ideal for exercising to burn off the excessive calories you eat in the day. Do some soothing exercises, such as walking, yoga, etc., and try to end the exercise 2 hours before bedtime to avoid affecting your sleep.

In fact, the best time to exercise varies from person to person, according to your own lifestyle habits to choose, you like to exercise in the morning, and your mental state is very good after exercise, then you can exercise in the morning. Exercise should not be a burden on oneself, work is very busy, then exercise on weekends, be careful not to eat and immediately go to exercise.

1. Morning: Drink water before exercising; Between 4 a.m. and 9 a.m., carbon dioxide refluxes and the air quality is not good; In addition, the blood viscosity of the human body is higher in the morning of the deficiency, especially those who suffer from high blood pressure and cardiovascular diseases, and early exercise is very bad for the body; However, if you really only have time to exercise in the morning, you need to pay special attention to drink a glass of water before exercising to thin the blood and reduce the viscosity; Choose a place away from woods, try to go to an open area with leeward and sunny conditions, and exercise for about 40 minutes; 2. Afternoon: the best time of the day for exercise; In the traditional concept of Na Biancha, you should take a nap after lunch; In fact, between 2 and 4 o'clock in the afternoon, the human body's exercise capacity reaches its peak; And at this time, the sun is abundant, the temperature is suitable, and the wind is light, which is the best time to exercise; It is best to exercise 1 hour after lunch, otherwise it will affect the gastrointestinal digestion function; 3. Evening:

Suitable for ** sports; If you want to, it's best to exercise in the evening; Exercising at night can help food digest faster and will not allow fat to accumulate in the body; However, no matter how intense or small the exercise is, the nervous system will be in a state of excitement, so go to bed after 1 hour of exercise.

The length of exercise varies from person to person and for each sport.

Human physique is different, the amount of exercise is generally stipulated as this, running for the purpose of exercising the body, the time should not be less than 5 minutes, otherwise there is no benefit to the improvement of cardiopulmonary function, if it is running for the purpose of bodybuilding, the time should not be less than 20 minutes, the speed should be slower, maintain even breathing, of course, if the amount of exercise is too small, without mobilizing the potential of internal organs can be easily undertaken, so that the purpose of improving the function of internal organs can not be achieved, so the effect of exercise is minimal.

On the contrary, if the amount of exercise is too large and the necessary rhythm is lacking in the arrangement, it will exceed the limit of the physiological load of the human body in the long run, which will not only fail to achieve the purpose of enhancing physical fitness, but also often have an adverse impact on the health of the exerciser, and affect study or work.

Generally, the measurement of objective physiological indicators and the subjective feelings of exercisers can be used to analyze whether the exercise amount is appropriate.

If you feel good after exercising, have a lot of energy, have energy, sleep soundly, eat well, and want to participate in sports. If your muscles are mildly sore and fatigued after a workout, but they return to normal the next morning after a night's rest, the amount of exercise is appropriate.

If you feel sluggish, your whole body is tired, your sternal stem and liver area are painful, you feel dizzy after exercise, you feel very tired after exercise, you can't sleep well, you don't eat well, you sweat easily, and you don't want to practice, it means that the amount of exercise needs to be adjusted appropriately.

Do you want muscle or explosiveness in martial arts? Rest is generally 30-90 seconds. It is best to practice bouncing jumps and light weight jumps, which are effective for 10-30 minutes.

Generally, it takes 48 hours to relax the muscles, but if you need to train the pectoral muscles every other day!!

Try to have one amount a day, don't get too tired, and once a week in large quantities.

The body is the most precious treasure that God has given people. In order to stay healthy, it is necessary to do proper exercise every day. There are many ways to exercise, whether it's running, playing basketball, swimming, playing soccer, dancing, and more.

People of different ages and genders can pick out their favorite sports. Exercise time also has a big impact on the effectiveness of the body's workouts. So, when is the best time to exercise?

<> do morning exercise no earlier than 6 o'clock. Many people like to exercise in the morning, but pollutants in the air generally do not disperse completely before 6 o'clock in the morning. At the same time, before the sun comes out, the green plants do not photosynthesize, there is no fresh oxygen nearby, but a large amount of carbon dioxide accumulates due to consumption overnight, which is very bad for health.

Therefore, do your morning exercise no earlier than 6 o'clock.

Evening exercise is the best time to exercise. However, night exercise is different from daytime, exercise is followed by sleep, and the body's physiological indicators must be recovered in a short time, if the body has not returned to normal when sleeping, it will affect sleep. In the long term, there will be a movement disease, which is equivalent to a nervous breakdown.

Therefore, you must grasp the intensity and time of exercising at night, and it is best to keep it to an hour.

The best time to exercise in the evening is 2 hours after dinner to before going to bed. The best time to exercise is between 17 and 19 pm. This is when the human body is at its best and therefore most suitable.

In fact, you can exercise as long as you're ready in your spare time. That is, it should be done without fatigue, that is, at least 1 hour after eating. If the time is sufficient, it is better to do it after 2-3 hours, so that the body and endocrine can be adjusted to a normal state.

The best time of day to exercise, which refers to the best time to be physically active, is recommended between 3 pm and 5 pm. Studies have found that high-intensity exercise can be done within two hours of eating. Moderate exercise should be done 1 hour after meals.

Light exercise, which is most reasonable to do within half an hour after eating. Because the highest and lowest points of the human body are controlled by the body's clock, they generally reach their highest peak at night. In addition, the hormonal activity in the body is also in a good state during this time period in the afternoon, and the body's adaptability and nerve sensitivity are the best, so experts advocate evening exercise, but also pay attention to the intensity of exercise.

It must be the morning at this time of the day is the best for the body, most people will choose to run in the morning, and a long morning run will reduce many diseases.

I think it's best to choose to exercise in the morning and evening every day, exercising in the morning can keep you awake throughout the day, and exercising in the evening can make a difference.

Morning must be the best time for the body. Most people choose to run in the morning. Long-term morning jogging can reduce many diseases.

I think it's between 5 and 8 p.m., because it's a more free time and it doesn't interfere with sleep.

It is also very popular in foreign countries, foreigners do not take a bath and sleep at night, and after getting up in the morning, they wash up after morning exercise, and then eat, which seems to have become a habit, and was once considered a good habit of life, but it is not! You will find that you can stay full of energy throughout the day, of course, the premise is that you have always insisted on getting up early to exercise, if you fish for three days and dry nets for two days, there will be a saying of "getting up early and being stupid for a day", so compared to exercising at night, insisting on exercising in the morning can improve the mental state of the day.

Morning activity is easy for a day, and morning is not moving for a day of listlessness. When you move, your joints are flexible, your meals are fragrant, your energy is strong, and you will be full of energy when you work. Fatigue from morning exercise will not interfere with work.

Morning exercise can restore the body from sleep to activity, refresh the brain, speed up intestinal movements, help clear the intestines, and at the same time, make the morning work spirit clear.

Exercise in the morning to pay attention to the prevention of low temperatures. In hazy days or foggy days, it is not suitable to get up early in the morning to exercise, and in addition, morning exercise should also pay attention to an empty stomach exercise. Everyone's work needs and life rules are different, and exercise is a long-term activity, short-term assault exercise, or three days of fishing and two days of drying nets, the effect is definitely not obvious.

The exercise time is best controlled at 45 minutes and 60 minutes, this time period is a good relaxation and release of pressure after a busy day of work and study, which is conducive to the recovery of energy the next day. Because after most of the day's daily work, the muscles and ligaments of the human body have been fully active, the heart rate and blood pressure tend to be stable, and more strenuous aerobic exercises can be carried out, such as running, playing ball, swimming, equipment fitness, etc. Exercise is a long-term activity, short-term assault exercise, or three days of fishing and two days of drying nets, the effect is definitely not obvious.