How do calf muscles grow, and what to do if calves feel like muscles

I am a fitness coach, I am very happy with your question, I recommend that you practice frog jumping, the best effect is actually a weight-bearing squat, but I personally feel that the muscles trained in the squat are "dead", it is not practical, and it is easy to be injured if the action is not grasped properly, and once the weight is too large, it will have an impact on the height.

Start your leap with 10 sets of 10 each, and after jumping one set, walk back to the starting point and move on to the next set. If you want to practice jumping, try to jump upwards so that you can also train to the waist. Jog for a while after practicing the frog jump, metabolize the lactic acid accumulated in some muscles, and then stretch the legs, quadriceps, biceps, and calf muscle groups to fully stretch several times.

It won't hurt so much the next day. Generally, after the first practice, you basically can't go downstairs the next day, and by the 4th day, the soreness will be reduced, and you can continue to practice. After practicing 3 or 4 cycles, you can basically increase the amount.

After the dimension of the legs increases, you can practice lunges and arrows to shape the legs.

Of course, these are all movements that can be practiced at home, and it is best to go to the gym to practice, with many equipment, whether it is to increase muscle latitude or shape, the effect is more significant.

When exercising, pay attention to protein supplementation, especially after exercise and before bedtime.

I hope it has helped you solve your confusion, and if you still have fitness questions, you can find this coach to answer.

Just run. My classmate practiced physical education for 2 months, and his calves were hard and fat, and basically when I saw him at night, he was sick, sore and tired, and he had to endure hardship.

Haha, do frog jumps every day, or jump up the stairs all the time, it's good to exercise the calf muscles.

Do more leg-related exercises such as running and playing football.

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Calf strength exercises:

There are two types of calf raises.

One-foot calf raise.

To find a step, stand on one foot, and only allow the forefoot to stand at the edge of the step, and hold the object with your hand to maintain balance, but not with force. At this time, one leg does an up and down heel lifting exercise.

Weighted calf raises.

The weight here also refers to the barbell, and the action is basically the same as the one-foot calf raise exercise above, the difference is that here it is not one foot but both feet. There is one point to pay attention to in this stool modification practice method. When doing the exercises, you need to have 2 people around to protect you, and you make sure that your body is balanced and safe.

These two exercises should also pay attention to the fact that when the body is lowered to the bottom, the calves are used to destroy the rough force, and at this time, there should also be a feeling of bouncing.

If you just want to increase your muscles, you can do heavy weight squats, but I have experienced that this is not conducive to the development of explosive power (according to the global Jeet Kune Do network, Bruce Lee believes that large weights will affect the sensitivity of muscles, and I also feel deeply).

Top 14 tips for building muscle mass:

Standing calf raise, seated calf raise, donkey calf raise, preferably weight-bearing. You can also lean against the wall and raise the heel on one leg, and the effect is good.

It is recommended to strengthen calf exercises with large loads of seated standing calf raises, paired with squats.

Calf lifting is very effective for shaping the calf body, and you can also jump rope. The slag rolling trembling is mainly based on the muscle explosiveness, which has nothing to do with the position of the leg muscles, you can sprint and swim to practice explosiveness, and if you lose a basketball game, you can wait for yourself to jump and run more!

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