-
Anonymous users2024-02-12It is difficult to fall asleep, indicating that the body is still in a state of not wanting to fall asleep, which may be due to staying up too late in the usual vertical line. So before this time period, it may have become a habit for any potato to stay up late.
-
Anonymous users2024-02-11I can't sleep at night, so of course, insomnia may be caused by severe insomnia, so you should start with insomnia.
-
Anonymous users2024-02-10To put it simply, it is a physiological disorder. In other words, your daily routines violate the principles of your body's practices, which eventually leads to impaired physiological functions, resulting in physiological disorders.
I often fall asleep very late, and that's because the biological clock is destroyed, and I am still in the excitement stage when I should sleep, so I can't sleep!
Sleep until the middle of the night will wake up naturally, that is because the physiological mechanism is chaotic, the rest of the department did not go to rest, but ran to work, so you will wake up naturally!
-
Anonymous users2024-02-09Heart, lung, and kidney deficiency can all cause your symptoms, so it is recommended to see a Chinese medicine practitioner for confirmation and conditioning.
-
Anonymous users2024-02-08When a person wakes up in the middle of the night, don't play with their mobile phones, and don't think too much, so that they can fall asleep faster and fall asleep better.
-
Anonymous users2024-02-07The main reason is that there are too many breaks during the day: adjust the length of the break!
-
Anonymous users2024-02-06I woke up in the middle of the night and couldn't fall asleep because I slept too early, so I woke up early.
-
Anonymous users2024-02-05It may be related to the mood of the day, or if there is something on your mind, it may be difficult to fall asleep.
-
Anonymous users2024-02-04This is mainly related to the fact that you are too stressed, or you are thinking too much.
-
Anonymous users2024-02-03I think it has to do with the nerves, sometimes after a break and waking up, the brain will be in a state of excitement.
-
Anonymous users2024-02-02It is difficult to fall asleep when you wake up in the middle of the night, most likely because of insufficient blood supply to the brain.
-
Anonymous users2024-02-01Don't let yourself think too much, or you will easily fall asleep.
-
Anonymous users2024-01-31What's the deal with waking up in the middle of the night every day and having trouble falling asleep? It may be related to three factors.
Analysis:
Insomnia can be caused by acute stressors or changes in the environment, physical tension, difficulty calming agitation, poor sleep hygiene, and mental disorders (possibly due to neurasthenia). >>>More
Don't worry too much about this situation once in a while, it may be because of the menstrual cycle, sometimes it may be a few days of good spirits, and suddenly a few days of tiredness. Another situation is that I am too stressed, or have thoughts, I was worried about the test results for a few days ago, so I often couldn't sleep at night. At this time, I will listen to the song, and then tell myself that it doesn't matter, it's useless to be comforted by others in the make-up exam, the most important thing is to learn psychological suggestion and comfort myself. >>>More
In fact, this problem can be solved by dietary therapy.
You go to the vegetable market and buy some good sea cucumbers, and then boil the soup with the pork bones, and drink more soup. >>>More
It may be caused by physical discomfort, so be sure to pay attention to rest, pay attention to exercise in daily life, and maintain a good diet, which can be effectively improved.
It is indeed like this, most people who have had a stroke have a relatively poor living state, are not particularly sensitive, and have some sequelae.