What should I do if I have been flustered and short of breath recently and have been sleep deprived?

If there is frequent insomnia and palpitation, it is usually due to autonomic disorders. The most common is excessive stress in life, or irritability and poor sleep quality, which can cause nervous disorders and lead to insomnia. It is recommended to adjust your mentality, maintain a good mood, chat with others, and communicate with people more, which will improve.

If there is frequent insomnia and panic, you can take tranquilizing brain fluid or methylcobalamin tablets to regulate, which can effectively restore the condition.

You can do an electrocardiogram first to see if it is due to heart problems that cause palpitation and shortness of breath, which will also lead to poor sleep.

If it is caused by insomnia, if it is caused by insomnia, you should go to the hospital for examination in time, and it is wisest to treat the symptoms according to the results of the examination.

The best time to sleep is before 11 o'clock, get up at half past six in the morning, sleep is not guaranteed, all organs of the body will be affected, the first is the heart.

Palpitation, shortness of breath, lack of sleepy eyes, may be the relationship between the cold climate, it is recommended that you go to the hospital to see if there is a problem with the heart of the deficiency.

It may be that you are too tired and have a bad heart, and you should go to the hospital to check the electrocardiogram to see what is going on.

It is recommended that you go to the hospital as soon as possible. After all, getting sick is not a trivial matter. Take it seriously. So as not to drag a minor illness into a major illness.

There are many reasons for palpitation and shortness of breath, Dr. Chang Yang believes that there are physical factors and external factors, most of the middle-aged and elderly people are caused by heart disease, and if the heartbeat is unbalanced, they may make their palpitation and shortness of breath appear. Palpitation and shortness of breath, often feeling particularly heavy in the chest, as if being pressed against the chest by a stone, can cause dyspnea, chest tightness and shortness of breath, and sometimes it is a functional manifestation of human organs. Many of them are one of the earliest symptoms of disease in the human body.

This requires timely access to traditional Chinese medicine.

Yes, but not often unless you have a heart condition.

You can eat some nutritious food, go for a walk outside, breathe fresh air, get a good night's sleep, adjust your physical condition, and if this condition still occurs, then go to the doctor.

You should drink more water, such as lemonade or soup, which can improve this problem and keep yourself happy.

You must pay attention to eating some light food, and do not eat too oily, too salty, too sweet, because this will also cause heart problems.

According to your description, chest tightness and shortness of breath are recommended to go to the cardiovascular department of the hospital for electrocardiogram examination to rule out organic heart disease, usually pay attention to rest, do not overwork, relax the mind, learn to relieve stress by yourself, avoid anxiety, tension, and anger.

3. How to ** chest tightness and shortness of breath? **This condition needs to find out how to change your chest and shortness of breath is the cause of your chest tightness and shortness of breath is more troublesome, then you need to go to the hospital under the guidance of a doctor**, and if it is because of your own psychological condition, you need to see a psychologist or self-relief, if self-relief is effective, then you can avoid unnecessary**. Therefore, for this kind of chest tightness and shortness of breath, we must pay attention to it, and don't wait until your disease appears irreversible.

Palpitation is a common clinical symptom that occurs simply and is more common in arrhythmias. And we can often encounter panic, accompanied by some other manifestations, and these manifestations help us to have a general understanding of our condition.

Young or middle-aged people, for no reason, often feel palpitation, hand tremors, sweating, easy temper tantrums, easy to be hungry and eat too much, but the weight loss is obvious, and the fear of heat often indicates that they may have hyperthyroidism, and the symptoms are caused by increased basal metabolism.

If palpitation is accompanied by decreased urine output and edema of both lower limbs, and in severe cases, edema can spread all over the body, and you can't lie flat at night, and you feel out of breath when you lie down, and often feel distension and pain in the lower abdomen and right upper abdomen, and loss of appetite, which may cause heart failure.

Often feeling palpitation, accompanied by heartache, dizziness, insomnia at night, dreaminess, forgetfulness, etc., if the blood pressure is measured and found to be normal, it may be caused by neurasthenia or autonomic nerve dysfunction.

At this time, you should adjust your breathing and sleep, and usually don't put too much pressure on yourself, and then you can also go to a professional hospital for diagnosis and **, this situation is not normal, so you must go in time**.

It is very likely that it is because you are not in a good mood, so it will also bring such a feeling, which is quite normal, and you need to adjust your breathing and relax your mood.

You should go to the hospital for a check-up, and it is not normal for such a situation to occur under normal circumstances, so it is not normal for such a situation to occur.

Actually: 1: Everyone has their own life, and this life is only once.

You live your life with a smile, the days are like that, you live the miserable days, the days are still like that. Why not choose to live happily?

Life itself is emotionless. Our happiness, our pain, joy or sorrow are all given to our lives.

Question 2.

Life is full of holes, and it is inevitable that there will be frustrations. Ask for a satisfactory solution, and maybe it should really be satisfied.

Isn't there a saying that says? Isn't there a saying in life that says that? Life is a mirror, you smile at it, it smiles at you; You cry to it, and it cries to you.

If we can face life with a satisfactory attitude, life will definitely give us a more satisfactory answer.

But the ideal makes us still pursue the optimal solution of life, and at the same time, we will also learn to seek the satisfactory solution of life, because there is no optimal solution in life, and the pursuit of perfection is also not sinful!

The third explanation is perception: many times, we have changed our nature and original intentions because of others and external circumstances. So take care of everything yourself.

Traditional Chinese medicine plus exercise, reasonable diet, good work and rest habits, and good mentality.

In daily life, there are many people who suddenly have difficulty breathing, rapid heartbeat, and chest tightness and shortness of breath, which not only causes trouble to everyone's work, study and life, but also makes everyone feel a healthy burden. Although chest tightness and shortness of breath are not a serious thing, the impact on daily life is still quite large, and it may be a precursor to some diseases. So what should I do if I have chest tightness, shortness of breath, and panic?

Symptoms such as chest tightness, shortness of breath, and palpitation are common symptoms of cardiovascular diseases, such as myocarditis, coronary heart disease, heart failure, or high blood pressure. Once such diseases occur, the situation is relatively critical, and most patients will have difficulty breathing. Therefore, in daily life, if you find that you have symptoms similar to cardiovascular diseases, you should go to the hospital for relevant examinations and ** in case you are helpless when you get sick.

It can also be caused by hypoglycemia, which usually causes mild symptoms, mainly paleness, chest tightness, and inability to breathe. If this is the case, it is recommended to have timely hypoglycemia, chest tightness, shortness of breath and palpitation, and pay attention to timely nutrition supplementation in life.

It may also be caused by some respiratory diseases, such as chronic bronchitis, when the respiratory tract is damaged, the patient's body becomes slightly difficult to breathe, and often feels pain. Therefore, it is important to figure out what causes it before you can proceed.

You can eat some whole grains in your diet, and your diet should be light.

In the absence of recovery, avoid strenuous exercise.

Most of this disease is caused by a bad state of mind for a long time. To correct the mentality, don't hate grievances, quarrels, entanglements, can't let go, etc., think about forgiveness, forgive others and have a flat mentality, everyone is not easy.