I can t sleep, I wake up in the middle of the night and it s hard to fall asleep, what medicine to t

Analysis:

Insomnia can be caused by acute stressors or changes in the environment, physical tension, difficulty calming agitation, poor sleep hygiene, and mental disorders (possibly due to neurasthenia).

Guidance: Generally, the ** program is to use traditional Chinese medicine sleep aid, western medicine gamma oryzanol for comprehensive treatment of Chinese and Western medicine can achieve fast, ideal curative effect, drink a glass of hot milk or soak hot water feet before going to bed, the room can be placed to help sleep flowers, aromatherapy, usually don't put too much pressure on yourself, relax your mood, you can take some brain and soothing medicine.

I used to have a similar situation, I was busy doing things during the day, and the more I thought about it at night, the more I couldn't sleep. Later, life is regular, doing things during the day is to do things, sleeping at night is sleeping, sometimes take "Snow Sleep" half an hour before going to bed, don't think too much when sleeping, soak your feet when you are tired, read the newspaper while soaking your feet, and fall asleep when you lie down.

1. Walnut: Walnut is a nourishing and strong product, which can treat weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

2. Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the qi.

3. Wheat: its taste is sweet and flat, and it has the effect of nourishing blood and soothing the nerves.

4. Mulberry: sweet and cold in nature, and has the function of nourishing blood and nourishing yin.

5. Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and are suitable for people with heart palpitations, unrealistic sleep, and weak spleen and stomach.

6. Milk: Tryptophan contained in milk is one of the eight essential amino acids of the human body, which can not inhibit brain excitement and can also make people feel tired.

7. Proper physical exercise and an optimistic and open-minded attitude are also conducive to sleep.

1 all.

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week; Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

Analysis: according to your age; It may be caused by the dysfunction of the autonomic nerve chain, it is recommended to take Tranquility and Brain Supplementing Granules, Gamma oryzanol Tablets, Vitamin B1 Tablets, Eleutherococcus senticosus, and Astragalus Oral Liquid**;

Suggestions: At the same time, insist on exercising and participating in cultural and sports activities, which can alleviate the fluctuations in the emotional shed and better handle interpersonal relationships. Aerobic exercises such as walking, jogging, and regular sleep time can be considered, and I wish you a speedy day**.

Problem analysis: Concern is neurasthenia, autonomic nervous system regulation of spring hidden calendar disorder, it is recommended that you pay attention to reduce the state of brain excitement, do gymnastics before going to bed when relaxing, you can use the soothing brain fluid or jujube Ren soothing granules under the guidance of the doctor

Usually eat more nut foods, such as walnuts, sunflower seeds, etc., arrange your work and rest time reasonably, avoid fatigue, and don't stay up late often. Wishing you good health.