Ask everyone, what can I eat to make my hair grow faster? 10

Eating walnuts, sesame seeds and other nuts can make hair better.

1. Eat more iron-rich foods.

According to scientific studies, iron deficiency is the main cause of hair loss in young people, so if you want to make your hair grow faster, you need to eat more iron-rich foods, such as soybeans, eggs, hairtail, carrots, potatoes, etc., all of which have a very good hair growth effect.

2. Eat more foods rich in plant protein.

People with hair loss have very little methionine and cystine content in their hair, so friends with hair loss should eat more foods rich in plant protein, such as black sesame, corn, soybeans, etc., which are rich in plant protein and can effectively supplement the nitrogen and cystine needed by the human body.

3. Fruits and vegetables also have the effect of promoting hair growth.

With the rapid development of the economy, our living standards have gradually improved, and big fish and meat have become commonplace, but long-term consumption of foods with high sugar and fat content can easily lead to an increase in lactic acid, pyruvate and carbonic acid in the body.

What to eat to make hair grow faster? These foods may help with hair growth and solve hair loss problems.

1.The main component of hair is protein, as long as the protein nutrients at the root of the hair can be supplied sufficiently, the hair is easy to grow faster, so eat more foods with high protein content, such as eggs, lean meat, etc.

2.Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

3.Hair growth is also related to mood, sleep and exercise, people with a good mood and sleep will have hair grow faster than the average person, and people who exercise more, especially those with better lung function, will have hair that grows better and faster than people who are slightly inferior. So pay attention to your diet, mentality, and exercise.

1. 1. Iron-rich foods should be supplemented, because iron plays an important role in hair growth. Common ones include spinach, fungus, meat, etc.

2. Second, you can supplement more plant protein, especially plants that contain more cystine. For example, soybeans, corn, black sesame seeds, etc.

3. 3. You can eat more vegetables and fruits, which are rich in vitamins and trace elements, and are also conducive to hair growth.

Foods that are good for hair growth.

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

Foods that are not good for hair growth.

Pastries, fast food, carbonated drinks, ice cream, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair. Smoking too much can also affect hair growth.

Soak the black beans for half a day, cook them, drain the water and marinate them with honey, and eat a little bit every day, which is very effective.

You can eat black sesame seeds and the like Polygonum multiflorum.

Department of Plastic and Cosmetic Burn Surgery, Second Xiangya Hospital, Central South University.

Eating foods that are high in iron or high in protein will make your hair grow faster. Black beans, soybeans, fish and shrimp are relatively high in iron. Alternatively, patients can eat more fruits and vegetables.

The cause of hair loss is likely to be acidic toxins contained in the blood, and patients can also eat more iodine-rich foods such as kelp and seaweed.

If you want your hair to grow faster, you can eat more vitamin-rich ingredients, such as a variety of green leafy vegetables, melons and fruits, supplementing nutrients can boost the body's metabolism, in addition, you can also eat black sesame seeds, black beans, peanut kernels, eggs, etc.

I didn't say anything to eat to make my hair grow very fast, I just said that eating something nutritious can make my hair better, shiny, and grow faster.

I didn't say what to eat, my hair grows fast, I can only say that I accelerate my metabolism, and it is possible that some external drugs or external drugs that I like very much like Wen Jing may have an effect.

If you want your hair to grow faster, you can eat some black sesame seeds or walnuts and the like, which are good for your hair.