Excuse me, what can I eat to effectively lower blood lipids? 5

I recommend eating onions to lower blood lipids.

Mai Qingqing of Zhengzhou Lvfuyuan Business **** carefully selects a variety of plant crude fiber, including wheat grass, oats, spirulina, soy protein, blackcurrant, spinach powder, corn soluble fiber, etc., which has the functions of moistening the intestines, detoxifying, nourishing beauty, protecting intestinal probiotics, preventing obesity, diabetes, lowering blood lipids, cholesterol, etc., and is pure natural without any ***.

Foods that lower blood lipids are mainly whole grains, such as corn, oats, and buckwheat, and the total intake should not be too large. In addition, there are some green vegetables that contain more fiber, such as celery or leeks, which may help lower blood lipids.

In addition, some mushrooms and some fungus can also assist in lowering blood lipids. There are also some soy products, such as soybeans and legumes, which are not very likely to raise blood lipids and will cause blood lipids to decrease. Of course, some foods cannot be eaten, fried foods, animal fats, animal **, overly thick broth, cream, cheese, cream cakes, melon seeds, peanuts, these foods are not recommended for patients with high blood lipids, because they contain too high saturated fat, too much cholesterol.

Therefore, patients with elevated blood lipids must control their diet, which is also the basis or key to the first.

Diet control can drink hawthorn slices soaked in water. Eat one apple a day.

1. Corn: Rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, all of which have the effect of lowering serum cholesterol.

2. Oats: Contains extremely rich linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E is also abundant, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentrations.

3. Milk:Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the content of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

4. Onions: Its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in it. These substances belong to glycosomes, which can prevent atherosclerosis in addition to lowering blood lipids and have a protective effect on arterial blood vessels.

It also contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure.

5. Hemp oil: Hemp seeds are rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron minerals and other essential trace elements, and have a special effect on high blood pressure.

6. GarlicThe lipid-lowering efficiency is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

7. Almonds: Almonds do not contain cholesterol and contain only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g of almonds on sick days, which can replace foods containing high saturated fatty acids.

Patients with hyperlipidemia should have a reasonable diet, mainly including high fiber, high vitamin, low fat, and low calorie, such a diet can lower lipids, as follows:

1. Vegetables and fruits contain essential vitamin C, carotene, folic acid, etc., and one of the important functions of the above nutrients is to reduce the incidence of heart disease and various cancers.

2. Fish meat has relatively low fat content and contains more unsaturated fatty acids, which has a certain effect on preventing elevated blood lipids and vascular diseases. Compared with pork and beef, fish has a lower fat content and a more reasonable fatty acid composition.

3. Whole grains can provide more B vitamins, minerals, dietary fiber and other nutrients, that is, plant compounds that are beneficial to health. Legumes are rich in high-quality protein, essential fatty acids, vitamin E, and contain a variety of plant compounds such as soy isoflavones and plant sterols. Nuts are also rich in lipids and nutrients such as polyunsaturated fatty acids and proteins, making them a beneficial addition to the diet.

4. Olive oil contains a large amount of monounsaturated fatty acids, which can provide heat to the human body and regulate the proportion of high-density lipoprotein cholesterol in human plasma, increase the level of high-density lipoprotein and reduce the level of low-density lipoprotein in the human body.

Generally speaking, mild disease (above the normal value, but not the diagnostic criteria for the disease), mainly based on diet and exercise**, requires a low-salt and low-fat (mainly animal fat) diet, moderate exercise, and maintaining good lifestyle habits can be effectively controlled. If the diagnostic criteria for the disease are met, then in addition to diet and exercise**, then medications** should be added. Severe hypertension and other visceral diseases may require hospitalization if necessary.

Recently, there is a saying that eating small and frequent meals can reduce hyperlipidemia. 1.Soy products preferred:

Soy products do not contain cholesterol, the plant sterols contained in them can prevent the intestines from absorbing cholesterol from food, the lecithin contained in them can prevent cholesterol from being deposited on the blood vessel wall to form arteriosclerotic plaques, and the soy protein contained in soy protein can significantly reduce the levels of serum total cholesterol, low-density lipoprotein and triglycerides. Therefore, eating soy products such as tofu and soy milk is very beneficial to reducing blood lipids, and other legumes such as mung beans and kidney beans also have the effect of lowering blood lipids. 2.

Often eat black fungus and shiitake mushrooms: black fungus has the effect of anti-platelet aggregation, lowering blood lipids and preventing blood cholesterol deposition; Shiitake mushrooms have the effect of regulating human metabolism, lowering blood pressure, lowering blood lipids, and can reduce the content of fat and cholesterol in the liver. 3.

Buckwheat, oats, and barley can lower lipids: buckwheat, oats, and barley are rich in soluble fiber, which can inhibit the absorption and metabolism of cholesterol in the small intestine and reduce blood cholesterol levels. 4.

Garlic and onions also lower lipids: garlic has the effect of dilating blood vessels, antiplatelet aggregation and preventing cholesterol biosynthesis, and has the effect of bactericidal and detoxification. Onions have hypolipidemic and anti-arteriosclerotic effects, and also have a hypotensive effect on hypertensive patients.

5.Eating fish often also has a hypolipidemic effect: especially marine fish, the lipid-lowering effect is better.

For example, Japanese people suffer less from hyperlipidemia and coronary heart disease, which is said to be related to their preference for marine fish; The Eskimos living in the Arctic eat a lot of marine fish, and no one suffers from coronary heart disease. 6.Other:

Such as corn, potatoes, green tea, milk, pumpkin, cucumber, eggplant, apples, etc. also have a certain hypolipidemic effect. It is also important to use more vegetable oil and less or no animal oil in cooking.

Hyperlipidemia is a common cardiovascular and cerebrovascular disease, most of the patients are obese male friends, if the blood lipid level is not controlled in time, it is easy to lead to serious diseases, such as cerebral infarction, coronary heart disease, etc., patients should be conditioned through diet, eat more foods that can lower blood lipids, such as apples, onions, bitter gourd, loofah, etc.

Nowadays, the number of people suffering from hyperlipidemia is increasing, which is a more dangerous disease, and high blood lipids will cause great damage to blood vessels, causing cerebral infarction, arteriosclerosis and other diseases. To lower blood lipids, in addition to taking drugs, diet is also very important, to eat more foods that can lower blood lipids, the following foods have a good effect on lowering blood lipids.

1. Apples. Apples are rich in fiber, pectin, vitamin C, and malic acid, which can effectively reduce blood lipid levels, so friends with high blood lipids should eat apples regularly, and an apple a day can protect blood vessel health.

2. Hawthorn. Hawthorn is rich in flavonoids, can dilate blood vessels, lower blood pressure, lower blood lipids, patients eat more hawthorn is very effective in adjusting blood lipid levels, patients with high blood pressure and hyperlipidemia can eat fresh hawthorn, you can also use hawthorn dry water to drink.

3. Grapes. Grapes are also fruits that can lower blood lipids, it contains a unique substance - resveratrol, which has a very good lipid-lowering effect, not only has the effect of lowering cholesterol, but also prevents blood viscosity, therefore, patients can consume grapes in moderation every day.

4. Vegetables. The above are all fruits, in fact, in addition to fruits, the effect of vegetables on lowering blood lipids is also very good, leeks, onions, bitter gourds, onions, carrots, cauliflower, carrots, winter melons, etc. are very suitable for patients to eat, these vegetables are rich in vitamins, can clean up the fat in our body, reduce the content of fat in the blood.

5. Coarse grains.

For patients with high blood lipids, fine food is not conducive to vascular health, so eat more coarse grains, corn, mung beans, red beans, oats, soybeans, sweet potatoes and other coarse grains are of great help to reduce blood lipids, because coarse grains are rich in dietary fiber, but almost no fat, so eating more coarse grains can effectively lower blood lipids.

High blood lipids must limit cholesterol intake, and the cholesterol content of the same type of food also varies greatly, so you must be careful when choosing. Fish, for example, are known to be healthier, but fish without scales have a higher cholesterol content. Such as squid, cuttlefish, eel, loach, yellow eel, etc., in addition, shellfish, crabs contain high cholesterol.

Scaly fish have low cholesterol, and people with high blood lipids should eat less sugar, and sweets and white sugar should not be easily consumed.

1.Generally, you can eat some broccoli appropriately, and you can also eat some corn or oats and other foods appropriately, which generally contain more vitamins or crude fiber, which can have a certain effect.

2.Among them, the most recommended foods are legumes, such as green beans, soybeans, mung beans, etc. You can also eat shiitake mushrooms, black fungus, onions, garlic, ginger soup, etc., which can dredge blood vessels and lower blood lipids, or eat sea fish, tea, carrots, winter melon and other foods.

3.One is to eat more high-quality protein such as fish, meat and soy products; Another is to eat more vitamins, inorganic salts, cellulose foods, especially fresh fruits, foods that have a certain hypolipidemic effect, including yogurt, garlic, green tea, hawthorn, mung beans, onions, shiitake mushrooms, fungus, etc. For patients with hyperlipidemia, eat more high-quality protein, vitamins, including fresh fruits, and eat a rich diet.

4.To know what to eat, you also need to know what not to eat, for example, to eat less saturated fatty acids, fatty meat and other foods, of course, vegetable oil should also be in moderation.

1. Soybeans.

Soybeans are rich in lecithin, which is an emulsifier that can make the cholesterol particles in the blood smaller and keep them in suspension, which is conducive to the use of lipids through the blood vessel wall for tissues, reducing blood cholesterol and improving blood viscosity.

2. Shiitake mushrooms. Shiitake mushrooms are more nutritious than mushrooms, containing 16 kinds of amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, vitamins and hypolipidemic substances.

3. Cucumbers. Also known as king gourd, courgette, according to the shape of the prickly cucumber, whip cucumber, has the effect of clearing heat, quenching thirst, diuretic, but also contains a lot of fiber, can promote the intestinal discharge of food waste, reduce the absorption of cholesterol.

4. Fish. Fish contains very low saturated fat, especially cold-water fish from the deep sea, containing a large amount of W-3 fatty acids, according to the research of American scientists, people who take W-3 fatty acids (EPA and DHA supplements) have reduced cholesterol and triglyceride content, blood viscosity, and also have the effect of lowering blood pressure.

5. Salmon: Triglyceride lowering is a good hand.

Salmon is rich in -3 unsaturated fatty acids, which help reduce blood triglyceride levels and help raise HDL cholesterol and enhance blood vessel elasticity.

Common cholesterol-lowering foods include fungus, hawthorn, onion, garlic, cabbage, citrus, yam, etc.

In daily life, there are many foods that can lower blood lipids, including oatmeal, yams, sweet potatoes, potatoes, corn, hawthorn, onions, kelp, white fungus, mushrooms, celery, spinach, winter melon, carrots, tomatoes and some soy products. These foods contain relatively low cholesterol, and are rich in vitamins, trace elements, and dietary fiber, which can soften blood vessels, promote the metabolism of blood lipids, and purify the blood, so as to achieve the effect of regulating blood lipids and lowering blood lipids.

There is no food that can lower blood sugar and blood lipids. Only some low-calorie foods have a relatively small impact on blood sugar and blood lipids.

For patients with high blood sugar and high blood lipids, you can choose, such as fresh vegetables, containing vitamins, fiber, trace elements, etc., which can supplement high blood sugar and body nutrition for patients with high blood lipids. In addition, it is relatively low in calories and has very little effect on blood sugar and blood lipids.

Therefore, for patients with high blood sugar and high blood lipids, there is a lot to pay attention to in their usual diet. It is important to consume a reasonable low-calorie diet and, for patients with hyperlipidemia, a low-fat diet.

The effect of eating celery should be good.

Traditional Chinese medicine mostly uses hyperlipidemia such as nourishing yin and tonifying the kidney, clearing heat and dissolving phlegm, strengthening the spleen and promoting dampness. At the same time, patients with hyperlipidemia should also be dialectical in their diet, and the following are 4 recommended lipid-lowering drug porridge for everyone.