How to sleep better at night? How can I sleep better?

You can soak your feet before bed to help relieve the tiredness of the day. You can also listen to ** relax yourself. Drinking milk before bed can also help you fall asleep better.

Don't sleep too much during the day, otherwise you won't be able to sleep at night and cause insomnia. Try to make yourself tired during the day, such as going for a run, sweating, taking a hot shower, and drinking a glass of milk before going to bed, so that it will be easier to fall asleep, if it is winter, soak your feet in hot water, which can promote blood circulation and sleep well. Get into the habit of going to bed early and waking up early, and don't often go clubbing and stay up late.

Forget everything, don't think about it, relax yourself, and soon fall asleep, in fact, the human body is still very willing to rest. I have done research in psychology, and my eyes are fixed on a goal for a long time, and over time, when I get tired, I will naturally fall asleep. The main thing is to relax the nervous nerves, soothe the mood, forget the world, forget the self, forget the self at the same time, you have fallen asleep!

If conditions permit, mountain climbing can play a good role, and if you are a mental worker, you can take a walk, play badminton, play table tennis, and other sports activities between work. When you have nothing to do, you can walk around relatives, hang out, attend some friends' gatherings, and walk on the streets and shopping malls at night. Square dancing.

Don't stay at home alone, that's cranky. In addition, you can use lotus seeds, lilies, and rice to make porridge and drink.

All in all, rest well, drink plenty of water, and work and rest normally.

I have a good idea to take a 45-minute walk or square dance after dinner, take a hot shower after exercise, and sleep very well.

Be sure to take a shower at night to relax your mind. Have the consciousness of going to bed early and getting up early, don't stay up late or work overtime, let yourself enjoy the relaxation in advance, and prepare for sleep after grooming, and there must be a warm environment. It can't be too noisy or noisy.

Then calmly and slowly fall asleep. Don't think about it. Let go of everything you do during the day.

There is no way to fall asleep, there are too many uneasy emotions in the heart, and only by eliminating this uneasiness can the patient fall asleep more easily. Nowadays, there are many complementary drugs that can help patients fall asleep better, but it is not recommended to use these drugs regularly, as regular use can lead to a feeling of dependence. You can move properly, but don't do any strenuous exercise before going to bed, as it will be difficult to fall asleep.

I am more than 60 years old, insomnia occasionally has, but does not affect the overall sleep, when I encounter insomnia, I will first relax my mind, soak my feet in hot water, as early as possible to prepare for sleep, but by no means go to bed early, feel sleepy so that it can fall asleep, do not look at mobile phones, computers, television, etc., pay attention to the usual liver regulation, good liver function, body metabolism, learn some Chinese medicine health knowledge, or quite effective, food therapy, good natural sleep when the body is good.

You can drink milk and read a book, and you can fall asleep very well.

I kept myself busy for more than half a day, and naturally fell asleep at night.

Here are some great ways to help you fall asleep: Coincidence.

Maintain a regular sleep schedule and fall asleep and wake up at about the same time each day.

Avoid eating too many foods and beverages, especially caffeine and sugar, 1-2 hours before bedtime.

Establish a relaxing bedtime routine, such as taking a warm bath, reading a book, or doing deep breathing exercises.

Avoid using electronic devices, including smartphones, computers, and televisions, before bedtime.

Keep your sleeping environment comfortable, quiet, and dark, and use aids such as eye patches and earplugs.

Do some relaxing yoga or stretching gymnastics to help relax your body and mind.

Staying up late often can cause a variety of injuries to the body, including:

Affects the body's immune function, leading to susceptibility to diseases.

Increased risk of chronic diseases such as cardiovascular disease, obesity, and diabetes.

Negative effects on **, resulting in**dullness, paleness, fine lines and dark circles, etc.

Affects brain and cognitive functions, including memory and concentration.

However, socks can lead to emotional problems such as depression and anxiety.

Affects sexual performance and reproductive system.

Therefore, it is recommended that everyone maintain adequate sleep time and avoid staying up late often. If you need to work overtime or have special circumstances that require you to stay up late, it is recommended to supplement enough sleep afterwards to restore your health.

So to fall asleep better, you first need to judge what is the problem that makes it difficult to fall asleep. Then some of the usual environmental conditions that make us sleep better have made our room a little darker.

When you sleep, don't think about some things in your heart, you can focus all your thoughts on breathing, thinking about exhaling, inhaling, exhaling, inhaling, this word is synchronized with breathing, repeating this, after many cycles, sleepiness will come.

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.