What should I do if I never exercised and now I am very weak

In fact, running is the best and most practical exercise method in all sports, don't care how strong the muscles are, a person's health depends on his cardiopulmonary function and body coordination, flexibility, you can run 5 kilometers a day Of course, a little tired at the beginning, don't be fast at the beginning, you may not run 5 kilometers. If you don't have time, run once every two days and gradually increase your speed and distance You have to wear running shoes otherwise your feet will hurt Running is the best time to pull the ligaments, and you can also practice touching the height, that is, jumping up high enough Stick to it for a few weeks and it will have an effect.

1. Enhance your own physical functions, eat more nutritious food, pay attention to food supplements, and strengthen exercise, such as push-ups and barbell lifts. But take it gradually.

2. Push-ups are one of the important contents of strength training. It's the easiest way to do strength training, because it doesn't require too many aids, sports facilities, and doesn't require much pre-training, it's basically just about doing what you want. Pull-ups are also a basic physical training method, and most school or park fitness facilities have a single bar to train in.

Running every day, take your time, it won't be like this after a long time.

Everyone feels tired after exercise and has varying degrees of fatigue. If you choose the wrong exercise program during the exercise, or choose to carry out high-intensity exercise more than the body can bear, and the body does not get enough rest, the symptoms of muscle weakness will appear.

If you exercise in a hungry state, you will become more and more tired, because the blood sugar concentration of people is low when fasting, and doing exercise at this time will consume a lot of energy, and the blood sugar concentration will be lower, which can lead to fatigue, sweating and other hypoglycemic symptoms.

Not liking sports and declining physical fitness, which is a common phenomenon of modern people. The reason is that there is no time or too tired not to exercise. Many people's entertainment is limited to watching TV, playing games, and playing **.

The main way for students to exercise is through physical education classes. Experts talk about harm: The main diseases that threaten human health today have changed from infectious diseases to chronic diseases, and these diseases are largely caused by unscientific lifestyles.

Not being athletic is the biggest bad habit. Inactivity makes the body's function constantly weaken, poor disease resistance, and the more the body does not exercise, the less flexible it is, and it is uncoordinated in dealing with emergencies and prone to accidents. Not liking exercise leads to muscle relaxation and muscle atrophy, resulting in weakness and sub-health.

Obese people don't like to exercise, exercise less, intake more energy than energy consumed, fat is stored in all parts of the body. It is susceptible to terminal diseases such as cancer, high blood pressure, stroke, and myocardial infarction. For the causes of fat caused by inactivity and the common symptoms of obesity:

Edema, constipation, obesity, qi deficiency, fatigue, low immunity, etc., the following 50 foods are provided: Puffy busters: cucumbers, winter melons, shiitake mushrooms, corn, barley, red beans, chrysanthemums.

Constipation busters: burdock, chrysanthemum, cabbage, radish, sweet potato, taro, enoki mushroom, kelp, mulberry, pineapple, apple, cassia seed. Fat Buster:

Soybeans, seaweed, alfalfa sprouts, white fungus, tomatoes, kiwifruit, watermelon, grapefruit, hawthorn. Qi deficiency buster: garlic, yam, brown rice, parsley, goji berries, red dates, cinnamon, grapes.

Fatigue busters: asparagus, green peppers, green onions, leeks, squash, lemon, plums. Immunocompromised Busters:

Celery, onion, carrot, ginger, tangerine peel. Healthy Longevity Essentials – Every healthy and long-lived elderly person is the same. First, they are all open-minded, easy-going, and kind-hearted, and none of the healthy old people are narrow-minded, short-tempered, rat-bellied, and drilling.

Why do you think that because of narrow-mindedness and short-temperedness, you can't live to be more than 100 years old, and when you are fifty or sixty years old, you die of anger one by one, either you get cancer, or you die of cardiovascular disease. Second, no healthy old man is lazy, which is true, either he loves to work or he loves sports, which is exactly in line with the English proverb: no long-lived person is a lazy man.

Blood sugar is relatively low, and when you exercise, your muscles will use blood sugar as energy to make you move, and the more you exercise, the more you consume.

Therefore, before exercising, it is necessary to supplement appropriately. Exhale some carbohydrates, such as sugary biscuits, bread, etc., and eat some potassium-containing fruits, such as bananas.

Exercise a little less and increase as your body improves.

Drink plenty of water during exercise to avoid a lack of water in your body, but don't overdrink.

After exercising, you should rest more and supplement protein, such as meat, eggs, etc...

Usually eat small and frequent meals, in addition to three meals a day, make up a small meal before and after exercise, not too much!

Another important point is that if you are dizzy during exercise, don't hold on, and rest quickly.

First of all, nutrition must keep up, and then slowly increase the amount of exercise, do not exercise too vigorously at one time.

It's a good idea to stop and walk slowly, or do some lighter workouts without being too forced.