What should I do if my brain doesn t have a good memory?

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

At one stage, someone gave me a nickname called "Forget when you see it", hehe, it's much better now, let's share my experience in improving my memory.

The reason, trivial is too much, the more psychological pressure is greater, for a long time on disgust and then there is an escape psychology, I have always thought that memory decline is tired, the result is through the reference to the information is because of the total use of the brain, subjectively unwilling to remember these things, the brain does not turn for a long time so not bright, since then I insist on doing a Sudoku game every day, that is, 9 * 9 squares to fill in the numbers, and there is to increase sports or outdoor exercise to relax the brain and mood. Eat more fruits, that's all, I hope it will help you.

Eating 3 to 4 walnuts a day is useful, but be consistent.

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Patients with poor memory can be conditioned in the following ways:

Clause. 1. Learn to relieve stress, if the patient has poor memory due to excessive fatigue, in ordinary life, the patient should combine work and rest, avoid overwork, and learn to release pressure, so as to effectively improve the phenomenon of poor memory.

Clause. 2. Dietary conditioning, in daily life, patients can eat more foods that help improve memory, such as spinach, soybeans and so on. These foods contain a lot of vitamins that can effectively improve memory.

Clause. 3. Enhance memory training, patients can do more games to enhance memory, and regular practice can achieve the purpose of improving memory. Focus on memorizing key knowledge, concentrate when remembering, don't be distracted by the chain of external things, only remember one thing at a time, and then remember other things after the memory is formed, so as to prevent memory confusion.

Clause. Fourth, regular use of the brain and regular use of the brain can improve the survival rate of nerve cells, and when the brain cells survive and are excavated, it will improve the memory of the brain. Bulk matching.

Clause. 5. Drug conditioning, if the patient's brain memory is damaged because of encephalitis, it is recommended to take some drugs to nourish the cranial nerves under the guidance of a doctor**, such as citicoline capsules, oxiracetam and so on.

There are no shortcuts to reading, no hail stove to shoot anything that makes people suddenly remember better. People can only remember the interesting books that they are interested in. If you're reading a book for information, just save the information you need, there's no need to memorize it.

Especially in such an online era, it is very convenient to find information without taking up too much of your brain memory. If necessary, you can take notes to make it easy to find.

If you're reading for fun, there's no need to remember that your purpose is to make yourself happy. Immerse yourself in the process of reading, appreciate the joy of reading, and your goal will be achieved.

If you are reading books to improve your cognitive abilities, what you need to do is not to memorize some dead knowledge, but to learn to build your own cognitive framework. In the process of reading, you can think positively, enhance your comprehension ability, and enrich your knowledge system.

To do this, it is necessary to master some reading methods and develop good reading habits.

Personally, I think that the most effective way to read books is that there is no magic trick, I think there is no shortcut to reading, and if you want to remember, the knowledge content in books can only be read repeatedly, even if you have a good talent and memory. He also reads important books several times. We should not think that we can memorize all the contents of the source after reading the book once, this is unrealistic and impossible.

Because the human brain is not a computer without mirror memory.

Be comfortable and don't be nervous when remembering things. Norepinephrine secretion increases during stress, and it is the enemy of impairing mental concentration and memory. Conversely, in a relaxed environment, the posterior pituitary gland secretes vasopressin, which is beneficial for enhancing memory function.

Smart Diet Helps Memory Consuming the right amount of "healthy oils" can reduce the occurrence of blood clots, such as olive oil and fish oil are good choices for maintaining normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices for maintaining health. There are many people who do not have illegal memory, but lack of memory transmitter in the brain - choline acetate. If you eat some of these foods regularly, it can greatly improve your memory.

Exercise and fitness can prevent memory loss. Generally speaking, people who are in good health, love sports and love life, have a lot of energy, have a strong ability to learn, and of course have a strong memory, and people can promote brain self-renewal when exercising. Experts believe that long-term cardiovascular exercise can reduce the loss of brain tissue due to aging and can reduce memory loss.

Several studies have shown that to keep your brain active, you just need to exercise regularly. Schoolchildren who exercise three or four times a week tend to score higher on exams at the age of 10 or 11. Older adults who walk a lot perform better on memory tests than their sedentary peers.

By injecting extra oxygen into the energy-consuming brain, exercise boosts intelligence. Studies have proved that the rational use of biological clock and mastering the best learning time can effectively improve work efficiency and learning efficiency.

Hello; In this case, you can usually take drugs that nourish brain tissue, such as brain rehabilitation, brain protein hydrolysate and other drugs.

Poor memory: a goose egg, put it into a bowl and add an appropriate amount of sugar to stir well, steam it in the morning and take it in the air, eat it for 5 days, have the function of clearing the brain and intellectualizing it, and have a special effect on enhancing memory, avoid eating kelp, pepper, animal blood, wine, and mung beans.

Hello; I don't know how old you are and what your body is, whether it is a bad heart, a bad heart can easily cause insufficient blood supply to the brain, and it will have a bad memory.

Eating ginkgo biloba leaves and spirulina for a while is very effective.

Poor memory, 10 minutes of drumming every day, clear the brain and strengthen the kidneys, the brain is healthy and flexible!

There are many specific ways to increase memory, in general, it is necessary to use the brain more, the so-called use of the brain in and out, the more the brain can be used to develop brain function, the more you do not use it, the more likely it is to decline earlier. So specifically, you can learn something new, such as learning a foreign language, learning a new skill, painting, gardening or cooking, etc.

What are the causes of poor memory? Star Awareness Project

In fact, memory can still be improved, although you feel that your memory is very poor now, but it may be a psychological effect, whether I am right or not, let's share a few small methods first, I hope it can help you.

1. Too much pressure.

I don't know if you have noticed that if you are emotionally calm, your memory will be exceptionally good, and if you lose your temper, your memory and even your IQ will be zero. So if a person is the same when they are stressed, they are emotionally unstable, so it leads to poor memory. If this happens to be the case, don't force yourself to memorize something, it won't have much effect, you can wait until your mood is stable before remembering.

2. Enhance memory training.

If you feel that your memory is not good, you can actually exercise it through some scientific methods. For example, it is okay to learn mnemonics, or some games that can enhance your memory. These methods all contribute to the improvement and improvement of memory.

3. Don't procrastinate.

It's a good habit to finish today, and of course, it will also improve your memory. If you concentrate on one thing, it is easier to improve your memory. If you are lazy and procrastinating, it will distract your memory and attention, but it will not do you any good for the improvement of memory.

4. Use computer tools.

When it comes to improving your memory, you can try mind mapping, which is a good tool. Not only can you improve your time management skills, but you can also improve your memory. If you haven't used this tool yet, go ahead and give it a try, it will definitely give you an unexpected result.

5. Single-mindedness.

Don't do things half-heartedly. When doing things, remember that there is only one thing that matters. This concept is not to tell you that nothing else is important, but to show that at the same time, only one thing is the most important.

And you can only do one thing at a time, don't be greedy. It's easier to distract and can't improve memory.

6. Take notes.

If you already have deep doubts about your memory, you can use this way to record, such as what you want to do today, you can write a document first. If you do something, tick off one. In this way, the problem of poor memory can be improved.

If you also turn around and forget about one thing, you can try this method, the effect is not bad.

The observation exercise is to "look at it from multiple angles", for example, you can pay attention to the baby. When you give him a small box, he will stare at it intently, constantly changing the box from one hand to the other, turning it over, turning it around, looking at it from different angles. He would hold it in his hand and shake it around, put it next to his ear and listen, then throw it on the table with a "ping-pong" sound, or hold it and gnaw it slowly.

In short, the child is trying to explore this thing that he still does not know from every possible angle. We should observe the world from all angles like babies observe things, and train ourselves to acquire this way of seeing. For example, you can use :

1.Observing Objects Exercise, 2Sentence Reading Practice, 3

Observe the persona exercises. These three methods of observation are practiced.

What are you referring to? What kind of person do you belong to? 1.

If you're prone to forgetting names, keys, wallets, or meeting content, there are a few things you can do to improve them. 2.Have you ever been on your way to work and desperately remembering if you unplugged your iron before leaving home?