Why do I have pain all over my legs the day after a squat?

Because the human body secretes a large amount of lactic acid, lactic acid cannot be directly digested and excreted in the human body. Soreness on the second day after exercising also reflects a problem with the person's lack of exercise. And it shows that this person's squat is not an aerobic exercise, it is a kind of vigorous exercise, and a sudden mass exercise may cause the human body to produce a large amount of lactic acid.

1. Excessive lactic acid secretion, the human body can not digest it, just like many people will be very sore after intense exercise, the main reason is because after intense and strenuous exercise, he did not carry out some stretching actions in the later stage, resulting in the human body producing a large amount of lactic acid. It is because the cells of the human body need to be continuously supplied, and when you exercise vigorously, the small cells in various parts of the body in time cannot be sustainably supplied, so in the absence of oxygen, the cells carry out anaerobic respiration, producing a large amount of lactic acid and lactic acid, which needs to go through a series of internal cell movements to convert it into sugar to provide energy. <>

Second, it cannot be digested, and the body does not exercise often, and lactic acid has been accumulated in the cell body and cannot be secreted. Therefore, on the second day, there is too much lactic acid accumulation, which causes the body to feel sore. And this soreness will disappear after a few days, the main reason is that this lactic acid in the human body gradually emulsifies it into glucose through a very complicated operation, and then is used by the human body, during this period of time, due to too much lactic acid, the human body will be very sore.

Therefore, it is very advocated in sports that the human body needs to stretch the body when exercising, if people exercise strongly without preparation, the human body will have a series of problems, not only soreness, but also fractures or dislocations. In such a situation, most athletes actually need a lot of physical exercise before exercising. It is also necessary to promote people to play sports for a long time, so that it is good for the human body.

Because the intensity of the squat is particularly high, the squat mainly exercises the legs, and the whole body also exercises, so it will be sore.

Because the human body secretes a large amount of lactic acid, this lactic acid cannot be directly digested in the human body, which also shows that this person is very lacking in exercise.

The first may be because there is no exercise in the early stage, and the sudden and large amount of exercise at this time will cause muscle discomfort in the body, produce a lot of lactic acid, and body aches. Second, it may be that the exercise posture is not standardized.

The first squat should not be too long.

It can't be too drastic.

When this happens, rest for a few days before continuing, and then do it gradually.

How to relieve thigh soreness after a workout? And speed up muscle recovery?

The analysis is as follows: If it is only sore, and you can continue to do it, it is recommended to do a good stretching exercise before continuing.

Fitness friends have more or less encountered muscle soreness, especially people who have just stepped into fitness, they are in a hurry, 3 minutes of enthusiasm to practice, resulting in muscle soreness.

There are two types of muscle soreness, one is muscle soreness that occurs during exercise or immediately after exercise, which is caused by lactate accumulation, because lactate content reaches its peak at this time; The other is muscle soreness on the second or third day of exercise, which is mostly caused by muscle damage; Occasional muscle fiber damage is not surprising because the process of muscle growth is the process of excessive recovery from the destruction of muscle fibers to recovery, but prolonged or severe muscle soreness is a manifestation of overtraining and can be very harmful to the body.

Do your thighs ache for days after running? This stretching quickly relieves soreness and excretes lactic acid.

Don't try to be fast, don't pursue quantity, do the key is the key, 10-20 can be, 3 groups per day.

The first few days are the adaptation stage, the pain is normal, and it is recommended to take it step by step.

Adopt it and help each other.

Anaerobic glycolysis, lactic acid production, will produce muscle soreness.