What kind of soup to eat and drink? How rice should be eaten The combination is very important

In the winter afternoon, whether it is an office worker or a student party, because the time to go to work and school is earlier than that in summer and autumn, there is basically no lunch break. And people often feel sleepy after a full meal. Especially in the heating room or in the weather when the sun shines through the window.

You can try a bowl of chazuke for lunch. Chazuke, the main ingredient is only tea and white rice. This bowl of rice can be made with simple or complex ingredients, and the tea used varies from green tea, black tea, matcha, brown rice tea, etc., so you only need to choose and match according to your own preferences.

Each pairing will tantalize your taste buds and will definitely be addictive.

Soak the rice in the tea soup and take the rice out of the tea soup and chew it slowly. You really don't need too many side dishes, it will definitely make you appetite, refreshing and refreshing. <>

Ingredients used: Ingredients: 300 grams of Wuchang rice.

Excipients: appropriate amount of green tea, appropriate amount of Japanese soy sauce, appropriate amount of mirin, appropriate amount of seaweed, appropriate amount of cooked sesame seeds.

Specific methods:1Prepare the ingredients.

2.Take an appropriate amount of rice and wash it.

3.Add water in proportion, I generally try it with my hands according to experience, and place my palms flat on the rice, and the water can be submerged over the back of my hands. Generally, you can press 1:1 or 1:, this according to your preference. I also like to add a few drops of cooking oil to the rice. <>

4.Loosen the rice cooked in the rice cooker while it is hot.

5.When it is hot, take the rice with gloves and make out the white parts in turn.

6.Take a bowl or plate with depth, put the rice in the white and cut the seaweed into thin strips, cut out the big white face, eyes and mouth, and sprinkle with a little cooked sesame seeds.

7.Take a little mirin (or leave it out) and Japanese soy sauce in a bowl and mix thoroughly. The green tea is brewed in advance and the tea soup is taken.

8.Pour the tea water slowly along the side of the bowl, and the amount of water should not exceed 2 or 3 of the rice.

The light and refreshing chazuke is ready, so let's start stirring it up.

The rice can be shaped as you like, or you can just spoon it and put it in a bowl. I made it an ugly white, haha, which part do you eat first?

Tips: 1. Put soy sauce according to your own taste, mainly for seasoning, don't put too much, if there is no Japanese soy sauce, use ordinary light soy sauce instead.

2. It's okay with black tea, but I like green tea.

3. You can also mix your meal with other ingredients you like.

I think you can drink salty soups, such as egg soup, seaweed soup, and eat a mouthful of plump rice, followed by a mouthful of fragrant soup. Of course, sweet ones can also be used, such as rice wine soup or red bean soup.

Drinking pork ribs and corn soup is more accommodating, and it will be special to eat, and it has a certain nutritional value, which is also better for the body.

I think that eating rice and vegetable soup is more compatible, it is both nutritious and delicious, and you can put some of your favorite vegetables in the soup, and it is a nutritionally balanced meal.

I think the chicken broth is the best match, and the rice soaked in the chicken broth is particularly delicious.

I think the best way to eat rice is seaweed egg drop soup. In terms of seaweed, seaweed egg drop soup can be eaten with rice, and it is relatively light, which will not cause us to eat salty.

Rice, rich in protein, and carbohydrates in it, can promote digestion and absorption, but also to satisfy hunger, is the most common staple food in daily life, rice matching method is very important, the important thing is how to eat to be healthy, the following is a specific introduction to the introduction of rice matching method of common sense.

Traditional Chinese medicine believes that the taste of rice is sweet and bright, and it has the effects of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, exafening the ears and eyes, quenching thirst and stopping diarrhea, and is known as the "first of the five grains", and is the main food crop in China. Rice is easy to use with potatoes, sweet potatoes, and taro. This can improve the utilization of amino acids, but also promote the excretion of low-density cholesterol, rice and potatoes together, can promote absorption, is good for improving human immunity, and better digestion.

Rice can be eaten with mung beans, millet, and black rice. This can clear away heat and detoxify, moisten the throat and quench thirst. It can also strengthen people with a bad spleen and stomach and weak health.

Eating rice and black rice and mung beans together can have the effect of strengthening the spleen and stomach, which is good for nourishing the liver and eyes, and is especially suitable for anemia and postpartum weakness.

Rice should not be eaten with Xanthium, otherwise it will cause heartache and physical discomfort. Do not eat rice with honey either, it will cause stomach pain and is not good for your health.

Rice is also avoided and bracken and red beans want to eat. Bracken will affect the body's absorption of vitamins, and rice and red beans should not be eaten together, which will cause sores on the mouth and tongue.

How should rice be eaten? Matching is still very important, so we should pay attention to this problem in daily life, rice can be eaten with cereals, not with red bean bracken, so as not to affect the absorption and utilization of vitamins, which is not good for health, we should pay attention to these little common sense.

1. Rice porridge can be eaten with pickles Rice porridge with pickles is the most recommended, pickles include dried radish, mustard greens, cucumbers and other ingredients pickled, used to match rice porridge is particularly delicious. Bo Duan stir-fried side dishes with pickles, such as stir-fried shredded pork with pickles, mustard and bean paste, and shredded bamboo shoots with pickled cabbage are all famous side dishes that go well with rice porridge.

2. Rice porridge can be eaten with salted duck eggs Rice porridge with salted duck eggs, the porridge is also more fragrant and flavorful, and the duck eggs are rich in nutrition, especially recommended Gaoyou's salted duck eggs. The egg whites of salted duck eggs have a smooth taste, while the egg yolks have a powdery texture, which is the most delicious when eaten with bright and stupid.

3. Rice porridge can be eaten with milk curd After adding fermented bean curd to rice porridge, the taste is salty and fragrant, whether it is white fermented fermented bean curd or rose fermented fermented bean curd, it is very delicious. The fermented bean curd is soft and smooth on the mouth, and when integrated into the rice porridge, it will bring a higher level of taste.

4. Rice porridge can be eaten with meat floss Meat floss and rice porridge are very delicious and a favorite way for many people to eat. When your mouth has no taste, eat some rice and meat floss porridge, and your appetite will be opened immediately.

What goes well with rice

Rice + milk

The combination of the two complements each other nutritionally and is more conducive to the utilization of protein.

Rice + buckwheat

Buckwheat is rich in lysine, and rice has a low lysine content. Therefore, buckwheat is suitable for complementing rice.

Rice + rock sugar, lily

Rock sugar and lily are both good products for clearing heat and nourishing yin, and when paired with rice, they can play a good role in moistening the lungs and relieving cough, nourishing yin and moisturizing dryness.

Rice + longan: replenish vitality;

Rice + longan meat: replenish vitality;

Rice + carrots: improves gastrointestinal function;

Rice + sweet potato: can strengthen the spleen and stomach;

Rice + kiwifruit: can strengthen the spleen and lungs;

Rice + black rice: appetizing and brightening the eyes;

Rice + mung bean: it can be conducive to digestion and absorption;

Rice + black beans: balanced nutrition;

Rice + purple rice: appetizing and brightening the eyes;

Rice + chestnut: can strengthen the spleen and kidney;

Rice + ginkgo seeds: can nourish the stomach and protect the lungs;

Rice + loquat: can quench thirst;

Rice + lotus leaf: can regulate the spleen and stomach;

Rice + Suoyang: It can nourish the liver and kidneys and strengthen the waist and knees.

【Milk almond porridge】

Ingredients: 100 grams of rice, 50 grams of almonds, 200 ml of milk, appropriate amount of sugar.

Method: Peel the almonds and puree, and wash the rice.

Add water to the pot and bring to a boil, put in the rice to boil, turn to low heat to make porridge, add almond puree and milk and stir well to boil, sprinkle in sugar to taste.

Efficacy: Rice is paired with milk, nourishing and nutritious, sticky and delicious.

Precautions for eating rice

When cooking rice, be sure to steam it, don't fish, because rice will lose a lot of vitamins; Do not add alkali when making rice porridge, because alkali can destroy the vitamins in rice.

Rice + millet = spleen and stomach.

Compared with steamed white rice alone, adding millet will have higher nutritional value, and millet can not only make up for cellulose; Millet also has the effect of blood tonic; It has a good therapeutic effect on poor nutrients caused by stomach diseases; Millet contains vitamin B1, and athlete's foot and mouth sores are caused by a lack of vitamin B1.

【Rice + Chestnut】 Both have the effect of strengthening the spleen and stomach, strengthening the muscles and bones, and the effect of nourishing the stomach and kidney is excellent when combined. [1]

Rice + spinach】 Rice invigorates qi, strengthens the spleen and blood vessels, and spinach nourishes yin and nourishes blood.

Rice + Yam】 Rice can calm the five organs, yam strengthens the spleen and kidneys, and the two are combined to strengthen the spleen and stomach, and help digestion.

Rice + white radish] relieves phlegm and cough, relieves diaphragm and quenches thirst, and eliminates swelling.

Rice + white fungus] The combination of the two can nourish yin and moisten the lungs and have a stronger effect.

Rice + bird's nest] can be used to calm the five internal organs, and it can nourish yin and replenish qi.

Rice + millet] The two are nutritionally complementary, and eating together can improve the nutritional value. The nutritional value of millet is higher than that of rice, and if the two are combined, it has good nutritional value.

Rice with millet is delicious and nourishing the stomach, rich in nutrients, and has the effect of strengthening the spleen and stomach, which is very good for health care.

Personally, I think you can drink green vegetable tofu soup when you eat rice, because this soup is not only bright in color, but also very delicious, and tofu is also easy to promote digestion and absorption in the stomach. It is also a very good soup for the elderly.

When eating rice, you can drink pork rib soup and large bone broth, but you can also drink tomato egg soup and nori soup.

There are many soups that you can drink with rice, such as seaweed egg soup, tomato egg soup, kelp soup, pork rib soup, fish soup, corn broth. It can be prepared according to your taste.

Seaweed egg drop soup. First of all, the method is very simple, and it is nutritious, with iodine, vitamins, lecithin, etc., and the taste is also varied, making it a very popular home-cooked soup with fast hands.