Why are you jealous if you don t eat breakfast? What s wrong with eating jealousy in the morning

It is normal that most people have too much stomach acid, that is, they will have heartburn if they skip breakfast, and after eating, especially dry things, they can absorb stomach acid and can reduce symptoms. You can also drink some porridge to dilute stomach acid.

There are six harms of skipping breakfast Some people skip breakfast or eat breakfast casually, and this is the case for a long time, which has six harms on health. One harm is a lack of energy. Lack or deficiency of breakfast will make the body that has been empty all night in a state of "temporary" lack of nutrition, bad spirit, work efficiency, brain thinking ability will be significantly reduced, and in severe cases, there will be palpitation, hand tremors, dizziness, etc., and even hypoglycemic shock.

The second harm is to induce enteritis. If breakfast is insufficient, lunch will inevitably be eaten in large quantities due to hunger, digestion and absorption will be difficult to keep up, will increase the burden on the digestive system, and will also disrupt the physiological activities of the digestive system, which is easy to cause dysfunction and induce gastrointestinal diseases. Three pests are prone to heart disease.

Skipping breakfast will make the platelets in the blood more likely to stick together, and the body will consume a lot of water after a night of metabolism, the blood viscosity will increase, and the amount of blood flowing to the heart will be insufficient when the work is tight in the morning, thereby increasing the risk of heart disease. The four evils can affect bodybuilding. If you don't eat or eat less breakfast, you will inevitably eat more Chinese food, and your nutrition will be overly concentrated, and it is most likely to form subcutaneous fat, just like Japanese sumo wrestlers who skip breakfast and increase Chinese food to develop a huge body, the body is very easy to gain weight, affecting the bodybuilding.

Five pests It is easy to get used to lazy beds. People who don't eat breakfast are often in order to sleep more, or even sleep "back to the cage", the result of lazy bed will disrupt their biological rhythm, sleep more and have poor spirits, and will make ** relaxed, affecting appearance. Six pests susceptible to gallstones.

When the human body is fasting in the morning, bile is concentrated, and the cholesterol in it is also very high, and the cholesterol dissolves slowly, which is easy to precipitate and produce gallstones.

Many people have this kind of problem, in fact, it is not a big deal, some people are full of stomach acid, stomach discomfort, but the situation of women is to say that you have not eaten well, so the human stomach is uncomfortable, you have to be careful in the future, you have to worry about the heart, in the morning pen fun in the food is full, otherwise Luo Hair Disease, but it is not good.

Breakfast must be eaten consistently, and it must be eaten healthily, breakfast is a very important meal of the day.

Stomach acid, such as eating porridge sour, change to dry, steamed bread or something, such as eating sweet stomach acid, change to salty food, in short, change until the stomach is not sour,

The landlord is the same as me, I also eat vinegar in the morning, including eating eggs, fried hinges, etc., the doctor said that the stomach is not good, to maintain the stomach!

Set a time to eat every day, eat some when you arrive, don't be hungry, it's not good for the stomach, don't eat carbonated drinks and instant noodles, it's very bad for the stomach, you can drink some yogurt.

Senior: You better go to the hospital and have a look, and the doctor advises you not to eat home remedies by yourself.

Eat some walnuts, or sesame seeds.

In this case, it may be gastritis caused by excessive gastric acid, in this case, try not to eat some indigestible food, spicy food, sweets, if necessary, you can go to the hospital for gastroscopy and other diagnosis to use some gastric acid suppressant drugs.

Conditions such as gastroesophageal reflux. It is recommended that you go to the gastroenterology department of the hospital as soon as possible to check and confirm the diagnosis!

It may be that there is too much stomach acid in the stomach.

In winter, you will be jealous of everything you eat.

It can be eaten in moderation.

But it is not too much.

The human body is usually weakly alkaline, and there is nothing to eat a little vinegar.

But eating too much stomach acid is not too good.

Besides, there will be pigment clusters in the vinegar, so don't have too much, and physical health is the first place.