Half a steamed bun in the morning, and now eating steamed buns for breakfast, is it a very novel thi

Steamed bread? Will pasta make you fat? ......

If you want me to say in the morning: salad.

Noon: You can eat some meat and other ......

Evening: one cucumber, one tomato

First of all, are you fat? Do you need to go like this?

Secondly, it is not something that can be solved by eating steamed buns. Depending on the type and amount of food you eat, it is a reasonable combination. Otherwise, you'll be hungry and puffy, and you'll be fatter.

Again, very thin people aren't very popular these days.

Breakfast: milk, eggs, fruit.

Chinese food: vegetables, beef, fruits, tofu.

Dinner: vegetables, fruits, tofu, milk.

If you can stick to not eating rice and noodles for a week, you are guaranteed to lose weight. The above foods can guarantee you daily nutrition.

How old are you now? If you are growing up, your approach will lead to nutrient deficiencies. Even adults do not advocate this recipe, it will be malnourished.

A friend, another fellow countryman, we have known each other for more than 20 years. I graduated from the Chinese Department of Shandong University, and he graduated from the Chinese Department of Shanxi University, both referred to as Shandong University. I'm level 88 and he's level 91.

I went to the factory after graduation, and he went to the army after graduation. After I arrived in Beijing, he also went to Beijing to work for the Armed Police Headquarters, and changed jobs in the past two years. From college to work, we kept writing back and forth on and off.

Once, we had a few glasses of wine and started talking about the past. Confused, I asked him, "How did we meet?"

He laughed: "Haha, you forgot? It was so much fun that we got to know each other.

I was even more defeated. He said that we met because of a piece of steamed bread.

I went to university in Shandong for four years, and every time I went back to my hometown, there were two ways to go, one was through Taiyuan and the transfer city. The other is to pass through Sanmenxia in Henan, and cross the Yellow River to reach home. But I go from Taiyuan every time.

In the mountain university of Taiyuan, there is a little brother of mine, from the same village. We always go home together.

On that occasion, I went home to Shanda in Taiyuan and stayed overnight in the dormitory of my little brother in the same village. The next morning, when the little brother in the same village was still sleeping, I took the meal ticket he gave me to the restaurant to eat.

There weren't a few people in the restaurant, and there was an unkempt beggar inside, picking up leftovers and steamed buns. The beggar, with a faltering gait, struggled to move. I was eating, and suddenly, I felt a piece of steamed bun roll under my feet.

I looked up and saw that the beggar had also come. He picked up this piece of steamed kitan head.

I didn't think about anything else, so naturally I bent down and helped the beggar pick it up. I found that my head was covered with mud, so I peeled off the mud-stained steamed bun and handed it to the beggar.

Everything I did was seen by my friend. Inquisitive and moved, he moved his meal across from me and struck up a conversation with me. That's how we got to know each other and exchanged mailing addresses. After that, we exchanged letters.

When people meet, get acquainted, and get to know each other, they all need fate. Some encounters are as romantic and beautiful as poetry, some are as legendary as myths, and some are as faint as flowing water.

And our encounter, too ordinary, too ordinary, just because of kindness.

What's new, eating steamed buns for breakfast is a common phenomenon in cities, especially adults, middle-aged and elderly people with "three highs". Eat a steamed bun, an egg, and a glass of half milk or soy milk for breakfast.

In the past, many people made their own steamed buns, but now they go to restaurants or canteens to buy them if they are troublesome. I often see some reputable steamed bun shops, and some people buy flower rolls and steamed buns in large and small bags, which are more popular than steamed buns. Many people eat a week's worth of food as soon as they buy it.

Eating steamed buns for breakfast is economical, convenient and fast. It can not only meet the energy needs in the morning, but also can be accompanied by dried radish, bean paste, sesame paste, and bean paste.

I don't think it's new, breakfast should be more hearty.

7-9 o'clock in the morning is the time when the spleen meridian is in order, that is to say, it is the best time for the spleen and stomach to move, and the morning starts, the day's activities begin, and it is also the beginning of energy consumption, so eating some steamed buns, buns These staple foods are conducive to the digestion and nutritional supply of the day.

Modern society is under great pressure, many office workers have no time in the morning, some even skip breakfast, at noon in the unit, eat a loss and simply cope, in the evening have time, eat and drink and take a meal, such a eating habit is not right. It's time to go to bed at night, if you eat too much, your spleen and stomach need to be transported, and when you go to bed, your spleen and stomach are still working and you don't have a break, which is not good for your health.

As the saying goes, it makes sense to eat breakfast like an emperor, eat like a commoner at lunch, and eat like a beggar for dinner.

Before the nineties of the last century, steamed buns were considered a luxury, especially in the sixties during the three-year difficult period, and it was happiness to be able to eat a full stomach. With the continuous enrichment of material life, steamed buns have gradually shifted from the main meal to the public's breakfast table, and they also have to be fried. After the acceleration of the pace of life, many families no longer make their own breakfast, and will choose to buy finished products into semi-finished products to solve the breakfast problem after a little processing.

Young people's tastes tend to be Westernized, such as pizza, burgers, sandwiches with juice, milk, and coffee are the first choice for breakfast for more urban white-collar workers. Chinese breakfast is basically to buy some fritters, oil cakes, pancakes and the like, so eating steamed buns for breakfast is really not the choice of most people.

Eating steamed buns for breakfast is nothing new.

When it comes to eating steamed bread for breakfast, we have to talk about the difference between the north and the south about "steamed bread".

The steamed bread referred to by the northerners is unfilled, and the steamed bread in the southerners' concept is bean paste buns, custard buns, and milky small steamed buns, so southerners like to eat steamed buns for breakfast, and eat fried dough sticks, buns, cakes, etc. for breakfast breakfast, but there are also steamed buns for breakfast.

Now young people don't seem to eat steamed buns in the morning, and old people eat them.

Yes, we don't eat breakfast anymore, and our bun shop here is closed in the morning and opens at 10 o'clock on time.

The same is pasta, and steamed bread and bread that can be fermented are more nutritious than unfermented foods such as flatbread and noodles. Why? Studies have proved that yeast not only changes the structure of dough and makes them softer and more delicious, but also greatly increases the nutritional value of steamed bread and bread.

1. Yeast can protect the liver.

There are many ways to ferment flour, such as baking soda fermentation, old flour fermentation, yeast fermentation, etc.

These methods are the same in principle, that is, a large amount of carbon dioxide gas is produced in the dough through the starter culture, and during the cooking process, the carbon dioxide is heated and expanded, so that the pasta becomes soft and delicious.

But the first two methods have their drawbacks, baking soda will seriously destroy the B vitamins in the flour, the fermentation of old noodles will make the dough sour, and only yeast fermentation will not only make the pasta taste good, but also improve its nutritional value.

Yeast is divided into two types: fresh yeast and dry yeast, which is an edible and nutrient-rich single-celled microorganism, and nutritionally calls it an "inexhaustible source of nutrients". In addition to proteins, carbohydrates and lipids, yeast is rich in vitamins, minerals and enzymes. It has been proven that every 1 kilogram of dry yeast contains as much protein as 5 kilograms of rice, 2 kilograms of soybeans or kilograms of pork.

The nutrients contained in steamed bread and bread are 3-4 times higher than those of flatbread and noodles, and the protein is nearly 2 times higher.

The fermented yeast is also a strong antioxidant that protects the liver and has a certain detoxifying effect. Minerals such as selenium and chromium in yeast can be anti-aging, anti-tumor, prevent arteriosclerosis, and improve the body's immunity. After fermentation, phytic acid, which affects the absorption of calcium, magnesium, iron and other elements in the flour, can be decomposed, thereby improving the body's absorption and utilization of these nutrients.

Second, people with weak digestive function should eat more.

Fermented bread and steamed bread are good for digestion and absorption, because the enzymes in yeast promote the breakdown of nutrients. Therefore, people with weak digestive functions, such as emaciated people, children and the elderly, are more suitable for eating this type of food. Similarly, it is best to eat fermented pasta such as bread for breakfast, because the energy in it will be released quickly, so that people can be energized all morning; But for those who want to **, it is best to eat less steamed buns for dinner to avoid gaining weight.

Buy a steamed bun and some tofu milk, haha.