What is the best time to have breakfast in the morning?

About twenty minutes before going out.

When is the best time to have breakfast? Many people don't know, so I'll tell you about it.

01 First of all, if we exercise, then it is best to eat breakfast before exercising, do not go to exercise before eating breakfast, it is easy for our body to be overwhelmed, and we can set off to exercise after eating breakfast to replenish enough energy.

02 Secondly, it is generally best for us to choose to have breakfast at 6:30 to 7 o'clock in the morning, generally we go to work at 8 o'clock, after breakfast, we generally choose to rest for a period of time, and then we go to work, which helps us digest.

03 After that, we generally don't eat breakfast immediately after getting up, it is generally best to adapt to the day first, first let ourselves adapt to the environment of the day, that is, to wake ourselves up, and then we choose to eat breakfast, because when we are not awake, often our physical skills are not fully recovered, so eating breakfast sometimes appears evil.

04 Finally, if we eat breakfast generally, it is best to choose to eat breakfast in the morning when we feel hungry, so that we can just replenish energy, this effect is the best, when we force breakfast when we don't eat, we often can't eat, and when we are hungry, we eat the most fragrant time.

Breakfast must be eaten, and it must be eaten well, according to the different biological clocks of the human body, the time is not necessarily, generally from 7 o'clock to 9 o'clock. The human body takes 4 hours to digest food, and it is time to eat lunch if you eat breakfast too late and have not digested it, the time interval is too short, but the impact on the body is not too great. But it's better to eat early.

Breakfast is best served between 7 and 8 o'clock.

Some people wake up early in the morning and eat breakfast early, which is not good. Breakfast is best eaten after 7am. Medical experts point out that most of the organs are fully rested when people sleep, but the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and only gradually enter a state of rest in the morning.

Once you eat breakfast too early, it will inevitably interfere with the rest of the stomach and intestines, make the digestive system in a state of fatigue for a long time, and disrupt the peristalsis rhythm of the stomach and intestines. Therefore, it is best to have breakfast around 7 o'clock, because this is when people's appetite is at their highest. In addition, it is better to have breakfast and lunch about 4 to 5 hours apart, that is, breakfast is better between 7 and 8 o'clock, and if the breakfast is too early, then the amount should be increased accordingly or the lunch should be brought forward accordingly.

At about 7 o'clock in the morning, the gastrointestinal tract has completely awakened and the digestive system begins to operate, and eating breakfast at this time is the most efficient way to digest and absorb food nutrients.

One: 1 cup of skim milk, 2 slices of toasted whole wheat bread, 1 tomato.

2: A bowl of white fungus lotus seed porridge, a sandwich made of low-fat cheese, lettuce, bread and ham.

Three: a bowl of small wontons, a spiced tea egg. Staple foods for breakfast: Grain-based foods such as oatmeal or corn flakes are preferred because they contain the right amount of protein, vitamins and minerals, followed by foods rich in fiber.

Point — around 8 o'clock is the best.

Just drink a bottle of milk and a loaf of bread.

Don't eat too much!