As environmental pollution affects the lungs, what foods do you need to eat to purify your lungs?

Nowadays, environmental pollution is becoming more and more serious, especially air pollution has seriously threatened human health, by eating some food can help us purify our lungs, such as kelp, yam, pear, white fungus, these can help us clean up the garbage in the lungs, to prevent dust damage to our lungs, the most important thing is to do a good job of dust prevention measures, in the polluted weather with a good dust mask. <>

In recent years, the problem of environmental pollution has become more and more serious, especially in some northern cities, and in some sandstorm seasons, not only the air that people breathe has been polluted, but also has been seriously affected. Therefore, people are also paying more and more attention to the health of the lungs, and there are some foods that can help our lungs clean dust in their daily diet. <>

First of all, the first type is kelp, kelp is a very nutritious and simple ingredient, some substances in kelp can reduce the damage of dust to our lungs. <>

The second ingredient is also more common in our daily life, that is, yam, yam has a strong part of the function, it has no effect on removing dust, but it can play a role in clearing the lungs and dissolving phlegm, for some people who often live in areas with serious environmental pollution, eating more yam can alleviate the polluted air and damage to the lungs.

Therefore, it is very common in various soups, it is rich in natural gelatin, which can not only play a beauty effect after use, but also help the body absorb garbage and toxins, promote the detoxification function of the liver, and improve the body's immunity.

The last one that I drink every day is water. Often living in areas with serious environmental pollution, drinking more water has a great effect on speeding up the body's metabolism and excreting dust from the lungs. At present, the ** that can completely purify the lungs has not been found, and we can only do physical protective measures in our daily life, and wear dust masks in the weather with serious environmental pollution.

1. Monk fruit tea can prevent and control inhalation of dirt and politeness in foggy days, 2. White radish boiling water has the function of health respiratory tract, 3. Lotus root raw food can clear heat and moisten the lungs, 4. Tremella fungus is beneficial to clear the intestines and nourish the lungs, 5. Lily has moistened the lungs and nourishes the lungs, 6. Soybean milk can relieve bronchitis or reduce the burden on the lungs.

There are 15 foods that purify the lungs. Turmeric, garlic, apples, blackberries, blueberries, grapefruit, nuts, peppers, curries, onions, cabbage, broccoli, cauliflower, carrots, apricots. These foods contain a lot of vitamins that help the body cleanse the lungs.

What foods protect the lungs? In fact, if the substance is high in vitamins, it will definitely have a certain protective effect on the lungs. For example, fresh carrots, celery, mushrooms, as well as fresh apples, oranges, etc.

Due to its high vitamin content, it has a certain effect on the metabolism of the alveolar membrane, and theoretically has a protective effect, but further research is needed.

Dates can nourish qi and nourish the lungs; Honey, nourishing qi, moisturizing dryness, detoxifying; You can get up every morning and drink a glass of honey mixed with water, which has a good protective effect on our lungs, and long-term persistence can detoxify and nourish the skin.

Mainly ejiao, mulberry, wolfberry, turtle jelly. If it is liver qi deficiency, that is, in the case of liver yang deficiency, you can give liver protection such as deer antler, deer antler, and cinnamon.

On hazy days, the most lung-clearing food, white radish, yam, and lotus root.

There are also many vegetables that can nourish the lungs, and it is most appropriate to choose white vegetables, such as white radish, yam, lotus root, etc., which have a great effect on protecting the alveoli, and at the same time, you can also eat more foods rich in vitamin A, because vitamin A can better protect the lung mucosa, enhance the resistance of the lungs, and reduce the production of some respiratory diseases.

The most lung-clearing food, white pear, lily, lemon on hazy days.

The lungs are also nourishing, especially the haze weather will cause damage to the lungs, so it is more necessary to maintain it, you can eat more fruits that nourish the lungs, according to the five-color theory of the Yellow Emperor's Neijing, the lungs are white, so eating more white fruits has the effect of nourishing the lungs, such as eating more white pears, lilies, lemons, etc., which are very helpful to moisten the lungs and nourish the lungs.

On hazy days, it is the most lung-clear food and white fungus.

The taste is sweet, light, flat in nature, non-toxic, not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moisturizing the lungs. It can enhance the body's immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy. In addition, white fungus is rich in natural plant-based gums, which is a good emollient food.

White radish, pig blood, loquat, pear, black fungus, white fungus, yam, soil honey, etc. are very good, and if you eat them regularly, you can clear away heat and detoxify, nourish yin and moisten the lungs, which is of great help to protect our lungs.

Many people have the habit of smoking, and regular smoking is harmful to health, and it will also lead to a decrease in lung function, and some diseases occur. For example, pneumonia or lung cancer and so on. So it is very important to protect the lungs and clean up the garbage in the lungs, clean it up regularly, how to do it, eat some foods that clear the lungs can have a health care effect, come and see.

1. Grapes

Food Description: Deciduous liana, one of the oldest plants in the world. It is colorful, juicy, delicious, nutritious, and the fruit has a sugar content of 10% to 30%, and contains a variety of trace elements.

Principle of clearing the lungs: The fruit acids in it help digestion, strengthen the spleen and stomach, and there are more beneficial elements to nourish the liver and kidneys, moisten the lungs, reduce fire, and clear the stomach and intestines. Grapes can have the effect of clearing the lungs and heat, which is good for reducing fire and qi, and can also help digestion, which is good for clearing the lungs.

2. Soy milk

Food Description: Naxian is made by soaking soybeans in water, grinding, filtering, and boiling. It is very nutritious, and the soy milk made from different types of beans has corresponding unique benefits.

Lung clearing principle: rich in vegetable protein and phospholipids, but also contains vitamins and niacin and iron, calcium and other minerals, in addition to easy absorption, the contained malin can also prevent bronchitis smooth muscle spasm, thereby relieving bronchitis and reducing the burden on the lungs.

3. Yam

Food Description: Perennial herbs, cylindrical roots, containing a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for the human body.

Principle of clearing the lungs: containing a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, nourishing the spleen and stomach, nourishing the lungs and kidneys. Yam can have the effect of strengthening the spleen and stomach, but also moisten the lungs and relieve cough, which is good for protecting the lungs and cleaning up garbage.

What to eat has the effect of clearing the lungs, the above foods are your best choice, you can eat such food, it has the effect of cleaning up the garbage in the lungs, and it can also have the effect of protecting the lungs, it is good for preventing bronchitis and protecting the lungs, you can try it.

If you smoke, the lungs are easy to dry, loquat is rich in nutrients, has the effect of moistening the lungs and relieving cough, clearing heat and detoxifying, can moisten the five organs, and nourish the heart and lungs. For people who smoke regularly, eating loquat has a protective effect on the mucous membrane of the human respiratory tract and effectively reduces the harm of tobacco toxins to the body.

Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, lemon has high alkaline properties, cough and phlegm, spleen, and help the lungs clear toxins.

Pears are known as "natural mineral water" because they are tender and juicy, and they have the effects of moisturizing and dryness, clearing the heart and reducing fire, clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps to promote appetite in the digestive segment. Eating more pears can effectively alleviate symptoms such as itching, dry mouth and nose caused by dryness.

Yam is one of the best foods to nourish the lungs, and everyone can eat it in normal times. The best way to eat it is to make yam porridge, or simply stir-fry yam, which is not suitable for matching with other foods.

Lilies are white food, and the lungs are suitable for eating white food, so for lilies, it is also suitable for moisturizing the lungs. The best way to eat it is still to stir-fry, without adding too many seasonings, just light taste.

Smokers can soak tartary buckwheat in water to drink, and after drinking water, they can also chew tartary buckwheat to relieve the damage of cigarettes to the lungs. The lungs are non-toxic, and the whole person will be much more relaxed. Bitter mustard tea can nourish our body's yang energy; It is also relatively rich in protein and sugar, which produces heat and stomach, enhances our own ability to resist cold, and can also help digestion and greasy.

It can prevent chronic pharyngitis caused by smoking.

Smokers drink some Houttuynia cordata tea, which can reduce the harm of nicotine and other tobacco poisons caused by smoking, and prevent chronic pharyngitis and lung cancer. This product has a diuretic effect, so it can be used for urinary tract infection, frequent urination and astringent pain, Houttuynia cordata is a particularly suitable food for smokers, it can clear lung heat, detoxify toxins. Prepare some sun-dried Houttuynia cordata and take a little bit every day to soak in water to drink, which can reduce the damage of smoking to you and prevent chronic pharyngitis, bronchitis and other effects.

Some dried Houttuynia cordata roots, take a little every day to soak in water to drink, can alleviate the harm of smoking to you and prevent chronic laryngitis. bronchitis and other effects.

Tremella fungus is also one of the foods recommended by traditional Chinese medicine to moisten the lungs and nourish the lungs, the best way to eat it is to beat it directly into soup, it is best to add wolfberries and red dates, in this way, it will make the effect of white fungus more outstanding, remember to add sugar.

3 kinds of common fruits and vegetables are "good helpers" for clearing the lungs! Eat something and get rid of the garbage in your lungs.

Hello, I also work in a garment factory, I heard that eating fungus and white fungus, as well as pig blood, can play a role in clearing the lungs.

Eat more fungus, you can alleviate it.