Do 50 year olds need vitamin supplements? What do I need to eat?

50-year-olds also need vitamin supplements, and 50-year-olds are prone to some osteoporosis.

So be sure to eat more calcium-rich elements.

Foods, such as milk, fish, and meat, should also eat more vitamin D in order to speed up the absorption of calcium in the body

Some deep-sea fish and liver are high in vitamin D, and some B vitamins should be supplemented in moderation.

Because the brain development of the elderly is certainly not as good as that of some young people, regular supplementation of some B vitamins can prevent the phenomenon of Alzheimer's disease. <>

50-year-old people are the same as young people, their bodies also need nutrients and vitamins, compared to young people they need more trace elements and protein, because after the age of 50, people will accelerate the loss of bone calcium in their bodies, this loss is irreversible, even if you eat calcium tablets, can not prevent the loss of calcium in the bones, the only thing you can do is to supplement more calcium-rich foods. There are many calcium-containing foods in life, the most common is milk, and milk can not only supplement the body's nutrition, but also effectively prevent some cardiovascular and cerebrovascular diseases.

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It is not enough to supplement enough calcium, because the absorption of calcium in our body requires an important vitamin called vitamin D, which can be obtained by sun exposure and ultraviolet rays.

This substance is produced in our body when contacted, but it can also be obtained in food, and it is found in the livers of some deep-sea fish and animals. Higher vitamin D. <>

In addition, older people should also supplement some vitamin B group, vitamin B12 in moderation

It is necessary for some people who are about to enter old age, because when the human body lacks vitamins, B12 will seriously affect the normal nerve work of the brain, which will increase the risk of Alzheimer's disease.

50-year-olds also need vitamin supplements. People in their 50s should take vitamin supplements and eat as many fruits and vegetables as possible. Especially fruits like apples and lemons. Celery, spinach, carrots and other vegetables.

You need to supplement vitamins, and by the age of 50, you will have less vitamins synthesized by yourself. You can eat more fruits and vegetables to supplement vitamins, or go to the medicine point to buy multivitamins to eat.

Yes. No matter what age you are, you can supplement vitamins, and you need to eat fresh vegetables and fruits to supplement the vitamins that the body needs. Because vegetables and fruits contain a lot of vitamins.

Vitamins are necessary for the human body, you can eat more vegetables, eat more fruits to contain vitamin C, you can drink more milk and legumes to contain vitamin D.

At the age of 50, you can eat more carrots, cabbage, cauliflower, cauliflower, corn, which can supplement the vitamins needed by the human body.

If you don't have a shortage, you can skip it.

Toxicity: 1. Vitamin E has anticoagulant activity, and long-term high-dose intake can increase the risk of hemorrhagic stroke.

2. Intake of low-dose vitamin E has antioxidant effect, while intake of high-dose vitamin E may no longer have antioxidant activity, and vitamin E has become a pro-oxidant instead.

3. Intake of large doses of vitamin E can hinder the absorption and function of other fat-soluble vitamins.

4. Taking more than 300 mg of vitamin E every day can reduce the body's immune function, and the function of T lymphocytes, B cells and monocytic phagocyte system in the body is low, which is prone to various diseases. In a two-year survey conducted in the Netherlands, researchers divided more than 600 healthy elderly people over the age of 60 into two groups, one taking vitamin E and the other taking a placebo or sugar pill. During the study period, the incidence of respiratory infections was 68% and 67%, respectively, in the two groups.

Among them, the elderly who took vitamin E were sick for about 19 days, and the fever accounted for 37%, and the infection symptoms were more and more severe. In contrast, the elderly who took a placebo or sugar pill were ill for about 14 days, and fever accounted for 25%. This indicates that elderly people taking vitamin E are more likely to have fever when they have respiratory infections, and the course of the disease is longer and more severe.

5. Taking more than 400 mg of vitamin E every day will cause headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism caused by platelet aggregation. This is especially important for the elderly, because pulmonary embolism can cause edema and atelectasis in the area near the embolism, affect the diffusion function, and reduce the arterial partial pressure of oxygen, especially in the elderly who have pulmonary heart disease before the embolism, or have abnormal pulmonary vascular resistance, less embolism can cause pulmonary hypertension, and then heart failure and other complications.

6. After taking more than 800 mg of vitamin E daily and using it for 3 consecutive weeks. Creatinuria and serum creatine kinase activity are elevated, which can exacerbate diseases such as hypertension, angina, and diabetes.

7. When taking vitamin E2000 12000 mg daily, reproductive dysfunction will occur.

It can be seen that although vitamin E is one of the essential nutrients for life extension, long-term use still needs to be carried out under the guidance of a doctor or nutritionist to minimize the toxicity.

Black rice, soybeans, and black sesame seeds are very suitable for the elderly in terms of vitamin nutrition.

1. The nutrients that the elderly lack most.

It is understood that at present, the nutrients most lacking by the elderly in China include vitamins A, B, D, E and trace elements such as calcium, iron and zinc. The deficiency of these nutrients will have a great impact on the immunity, heart, blood vessels, and nerves of the elderly.

2. The benefits of taking multivitamin tablets.

In addition to the normal diet, the elderly eat one tablet a day, which helps to comprehensively supplement various nutrients, and can basically ensure the nutritional balance of most elderly people. Older people may not be able to achieve the desired absorption effect even if they take multivitamin tablets because of their weakened digestive function. And only with the help of protein in the body can multivitamin tablets be fully absorbed.

Therefore, the elderly should eat some animal foods while eating multivitamin tablets. At the same time, it is necessary to spend more time in the sun to increase the body's absorption of vitamin D. Many elderly people have the habit of eating calcium tablets, and multivitamin tablets contain 300-400 mg of calcium, so you should follow the doctor's advice when taking calcium tablets and reduce the amount of calcium tablets.

3. Benefits of eating vitamin C.

Vitamin C plays an important role in the formation of collagen. Collagen is an important substance for the development and repair of tissue cells, gums, blood vessels, bones, and teeth in the human body; Aids in the absorption of iron in the body; It is often recommended as a substance for the prevention of sudden infant death syndrome (SIDS); Smokers and the elderly need more vitamin C. (A cigarette can destroy 25 100mg of vitamin C).

4. Benefits of eating vitamin B12.

Prevent anemia. Vitamin B12 is an essential trace element for maintaining the health of nerve cells and red blood cells, preventing anemia caused by unhealthy cells. Improves sleep.

Studies have found that people with mild insomnia can improve sleep quality after taking vitamin B12. Delay mental deterioration.

Foreign studies have found that among the elderly of the same age, the cognitive ability of people with high vitamin B12 in the blood is much higher than that of people with vitamin B12 deficiency in the body.

The elderly can use multivitamins and calcium tablets appropriately, but if they are not as good as dietary supplements, they can be adjusted from the diet.

There are several kinds of vitamins to be supplemented by middle-aged people:

1 B vitamin.

Because B vitamins are a "family", B vitamins include vitamin B1, B2, B6, folic acid, vitamin B12 and other members, their physiological functions are different, but they have a synergistic effect on each other, for example, vitamin B2 can promote the absorption of vitamin B6, and vitamin B12 has a promoting effect on the digestion and absorption of folic acid.

B vitamins play an important role in maintaining the health of blood cells, the health of the mucosal system, the health of the peripheral nervous system and many other aspects, middle-aged and elderly people, especially those who have drinking habits, gastrointestinal digestion and malabsorption, or those who take metformin for a long time, should pay attention to supplementing B vitamins.

2 Vitamin D

Vitamin D is a fat-soluble vitamin, which has important physiological functions in promoting bone growth and development, promoting calcium absorption, preventing osteoporosis, etc., middle-aged and elderly people, calcium in bones is easy to lose, causing osteoporosis, appropriate amount of vitamin D supplementation, help to prevent and change the problem of osteoporosis. Especially for middle-aged and elderly female friends in perimenopause (menopause), more attention should be paid to supplementation.

For the prevention of osteoporosis, in addition to vitamin D supplementation, we should also pay attention to more sun exposure and exercise.

3 Vitamin E

Vitamin E is a good antioxidant, with the effect of scavenging free radicals and delaying aging, but for middle-aged and elderly people, remember to supplement vitamin E in moderation, do not overdose, for the elderly, daily supplementation of 15 20mg (30IU) or so of vitamin E is enough, excessive supplementation, but may cause the risk of cardiovascular disease.

4. Direct supplementation of Quanjin Multinutrient Tablets for the Middle-aged and Elderly is rich in vitamin A, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin C, calcium pantothenate, niacin, calcium carbonate, ferrous sulfate, zinc lactate and other ingredients; Supplement with a variety of vitamins and minerals; Middle-aged and elderly people who need to supplement with a variety of vitamins and minerals.

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