Why when you feel sad, sometimes it s anger

Because this grief is hurt and unfair caused by the psychology of self-defense.

Because when you are sad, you will feel that many things make you unhappy, and you will feel very unfair to yourself, and it will be easy to cause anger. However, it hurts the body, and you should learn to release this bad emotion.

We are sometimes attacked by an inexplicable sadness, we wake up listless, we lack energy and direction, we feel that everything is boring, the doctor tells us that we are in a state of severe depression, but our depression may not be sad from the heart, but a kind of anger, our anger has nowhere to vent, and will eventually turn the anger on ourselves.

Sadness is actually the feeling of being powerless about this matter, and anger is actually a mockery of one's own inability, which are essentially the same, especially in work and life, when encountering difficulties that cannot be solved, sadness and anger are mixed together.

Because most of your grief is more than unfortunate things, or not doing something successful, these are prone to anger.

Because when I am sad, I feel that I am very incompetent, so I feel that I am very angry, and then I am very angry.

For example, when your best friend betrays you, there is some anger mixed with sadness.

Because of his powerlessness and unwillingness, he will appear angry.

Sometimes it's a kind of sadness, feeling angry but not doing anything about it, like some dissatisfaction with social phenomena that can eventually turn into sadness.

The dividing line is whether the unhappy thing makes you unwilling. If you are willing, you can only be sad, if you are unwilling, you will be angry, everyone has a bottom line in their hearts, and if they exceed, they will be sad or angry.

Because I'm idle, I have extra time to think about other things, so I feel sad for no reason, and if I've been doing things, I won't have time to be sad!

Because this incident hit me very hard, it was difficult to be confident that my good friend would do such a thing, sad and angry.

For example, when you feel sad because of something, it may be due to someone else's mistake, which causes you to be sad.

Because the people closest to me don't understand me, I would have felt much better if I heard your words of comfort, but in exchange for blame.

Sometimes people do things that really make me sad and angry because my good intentions are misunderstood.

Anger hurts the body, the cardiopulmonary function of people who are easily angry is easily damaged, and sadness is not a good way, people like Daiyu who often grieve are very bad for their health, crying and sadness are different, crying can effectively release pressure, relieve emotions, laughter and crying are two good ways to relieve psychological pressure.

Summary. Dear, glad to answer for you! When angry, the heart often feels that there is inexhaustible strength in one's body, and the inexhaustible strength is divided into two kinds of feelings, one is physiological, which will cause muscle tension and rapid heartbeat. The other is verbal expression.

Dear, glad to answer for you! When angry, the heart often feels that there is inexhaustible energy in his body, and the inexhaustible strength is divided into two kinds of feelings, one is physiological, the muscles are tense, and the heart beats faster. The other is the language expression.

Hello dear dear, anger can reduce the ability of human beings to think rationally, and then take impulsive and irrational behavior. The consequence is to push the situation to a more dangerous edge, so that those who sell balance and are easily angry will quickly go to the brink of despair and destruction. People who are not easy to get angry have very high self-esteem and will not be affected by external factors, so their rational thinking is at the level of excellent models, and their rational behavior can get more returns, forming a good positive incentive, so they are less likely to get angry and block their gears.