What is it like to have a regular emotional run out?

I feel like I can't control myself anymore, and a lot of things are on me and I feel like I'm going to explode.

Frequent emotional loss of control is an experience of too little self-control.

I advise you to see a psychiatrist, if you often lose control of your emotions, this is a disease, you have to be cured!

It will make others feel that you are a time bomb, and you don't know that at any time, no one dares to contact you.

It's just that I'm often in a bad mood, and I don't know why I lost my temper in retrospect.

I'm very annoyed about this, but I can't control myself, and I obviously want to get rid of this habit, but every time I encounter something, I still lose control of my emotions.

I think it's really bad to be out of control of my emotions on a regular basis, and this will make me not in a good mood.

I'm used to being emotional, but the people around me are afraid of my time bomb.

If you have frequent emotional out-of-control, you should talk to a psychologist, otherwise it will have a negative impact on your work and life.

It may be a type of mania, so it's better to go to the hospital for a check-up.

I have fewer and fewer friends around me, and I regret it afterwards. Recently, I've been reading books on emotion management and following the methods in the books to regulate myself.

It feels like you're a ticking time bomb, and you don't know that at any time, no one dares to touch you.

People with bad hearts tend to get out of control. Happy every day. How nice.

Everyone has joys and sorrows, and there are times when emotions are out of control. During the period of Dachang Hidden Studies, I believe that everyone has been confused, depressed, disappointed, and anxious. At this time, it is also very important to reasonably enter the management of the first air Xun Kaixu.

So what are the self-management methods of college students' emotions?

1.Learn to confide.

When you have an emotional problem, and you can't solve it by yourself, you can ask others for help, maybe you can't figure out something when others talk to you, you can accept it, and you can understand. The so-called saying "the authorities are confused, and the bystanders are clear", perhaps a help from others can help you get out of the emotional misunderstanding faster.

2.Learn to vent.

Sometimes anger and disappointment need to be managed through catharsis. Therefore, we must learn to vent our emotions appropriately to control our emotions. Catharsis does not mean catharsis to others, when our emotions are not controlled, we should not lose our temper with others, you should control your emotions reasonably, through physical exercise or do some other activities to vent your emotions, make your heart feel better.

3.Learn to transfer.

When you really can't control your emotions, learn to transfer your emotions on your own, and you can choose to do what you want to do, for example, if you want to watch a drama, then watch it. When you're depressed, you can watch a very sadistic drama and cry, maybe it's good to cry and cry. Or go out to sing, watch movies, and go shopping, you can divert the emotions of self-fighting and self-appeal.

It's not that uncomfortable either.

4.Appropriate psychological counseling.

Each university is equipped with a psychological counseling room for us, and if you really can't use any method, you can't manage it. In this case, you may want to ask someone for help and ask a psychologist in the counseling room. By participating in psychological counseling, you can relieve your emotions.

With the help and advice of a psychologist, make your own plan to control your emotions, step by step.

Finally, I would like to say that in fact, everyone has times when their emotions are out of control. You're not alone, so don't be overly anxious.

If you're always emotionally out of control, there may be some positive steps you may need to take to help you manage your emotions better:

Self-awareness: Recognize your own emotional triggers and patterns. Knowing when you're prone to losing control can help you prevent and respond to it.

Emotion Management Skills: Learn emotion management skills such as emotion expression, problem solving, positive thinking, etc., to help you better cope with mood swings.

Seek support: Talk to friends, family, and mental health professionals to share your emotions and feelings, and get emotional support and advice.

Time management: Plan your time wisely to avoid time pressure that can lead to emotional out-of-control.

Exercise: Exercise can release accumulated emotions, elevate mood, and reduce stress.

Professional help: If your emotional out-of-control is significantly impacting your daily life, consider seeking professional mental health**, such as psychological counseling or psychological**.

Adjust expectations: Make reasonable adjustments to your own and others' expectations to avoid excessive stress and disappointment.

Positive self-talk: Turn negative thoughts into positive self-talk to better cope with situations where emotions are out of control.

Keep in mind that emotion management is a gradual development process and is not something that happens overnight. It's important that you can take action to improve your emotional management skills and improve your mental health. If you feel that your emotional out-of-control situation continues to be severe, it is important to seek professional help.

If you are always out of control, you should ask Nobunaga to guide, you can take your child to participate in some relaxed and interesting sports and outdoor activities, regulate your emotions in the activity, encourage your child to maintain an optimistic attitude, and when the child makes a mistake, don't blindly scold, guide and communicate with a calm attitude. Tell the right point of view, usually you can also listen to some gentle **, and hug the child tightly to soothe the emotions when the emotions are out of control.

Emotions are easy to get out of control may be more irritable and temperamental, or the development of personality since childhood, parents are more doting, which leads to the existence of this character of children, and also has a certain relationship with the influence of parents' words and deeds in family life, and also has a certain relationship with the child's psychological quality is relatively fragile, so it is said that after finding the reason, adjust it slowly, don't worry.

Calm down, learn to exercise restraint, and try not to provoke the source of your anger, ......

Emotional out-of-control, that is, when you are angry or have a large fluctuation in emotion, you can't suppress your emotions and let yourself do irrational things!

Emotional out-of-control, in essence, is that you have lost control of yourself and become a slave to your own emotions, as for what to do, find problems and solve them.

How do you find the problem?

The first thing to do is to understand how this emotion arises.

There is an emotional chain in the generation of emotions.

You need to discover this emotional chain and then start at the front end of the emotional chain.

In this way, many people are blindfolded, and they can't do it.

Here's an example.

For example, if you fall out of love, you will be sad, you will have sad emotions.

So why do you have this emotion?

You will say, of course you have to be sad when you lose a lover, and rightfully so.

So here's the problem.

You try to reflect on how you got started.

How did it come about?

That's the impact of the environment.

When you were a simple child, you didn't understand love.

I don't know how to fall out of love.

You see kissing, hugging, and holding hands on TV, and you begin to gradually have a hazy impression of love.

Then I saw them break up and cry so much.

Later, you read in the newspaper that someone was crying and jumping off a building because they had broken up.

Later, you saw that your cousin was out of love, and Cha Fan was sad without thinking about it.

Then you slowly realize that it is sad to fall out of love.

Of course, this is not an appropriate example, but here is to illustrate that your perceptions, your perceptions, most of them come from all the information you are exposed to, and your environment.

Back to the words at the beginning.

What to do if your emotions are out of control?

First of all, you have to find out why that emotion arises, and what is the use of that emotion for you?

After thinking about this step, most people are basically in control of their emotions.

It won't be a loss of space.

Then you choose the right way.

Live in your own comfortable way, step by step towards controlling your emotions instead of being a slave to your emotions.

If you're still a slave to emotions, you're just a robot, not a mature person.

Emotions are related to a variety of factors, such as personality, environment, and some special life experiences.

In terms of personality, some people are more rational and not prone to too many mood swings, and some people are more straightforward and sometimes express their emotions regardless of the consequences.

In terms of environment, for example, in the summer, people are more likely to be bored and angry than usual, and the same is true in a noisy environment, especially if you are in a bad mood, and then in such an environment, you are more likely to lose control of your emotions.

There are also people who have some special life experiences that have some psychological shadows that they may not know about themselves. This kind of person is more likely to lose control of his emotions when he is touched by other people's words or some specific circumstances.

In general, it is better to be sensible and choose to escape when you feel that you are on the verge of collapse, and it is much better than losing control of your emotions and unintentionally hurting others.

Everyone has emotions, and no emotions are abnormal.

Think more about things in a positive way, control a little bit if you can control the little things, maybe there will be unexpected gains, every time you can control a little, the days will be long, you will do very well.

Just insist on facing things with a calm heart! It's important to persevere!

Whenever you feel emotionally abnormal, try to restrain yourself and hold on for 6 seconds. After 6 seconds, the person's mood becomes normal.