How can you avoid secondhand smoke?

Eat more foods rich in vitamin E. Studies have found that people with the highest levels of vitamin E in their blood are more resistant to secondhand smoke. This vitamin E is not a vitamin E supplement, but foods rich in vitamin E, including hard fruits, green vegetables, legumes, cereals, etc.

Expectant mothers can eat more vitamin-rich fresh fruits and vegetables, such as kiwifruit, oranges, apples, nuts, green vegetables, legumes and grains. In addition, drinking plenty of water can help you urinate, sweat out, accelerate metabolism and eliminate toxins from the body.

You can plant more flowers and plants at home to absorb toxic gases in soot. It is recommended to put some flowers and plants in your home or office, which is effective in preventing smoke pollution. Plants absorb airborne particles and beautify the environment.

Ivy can effectively resist the carcinogens in nicotine, spider plant is like a small air purifier, and aloe vera has the effect of absorbing odors and has a long effect.

Don't smoke at home, this is a very effective way, when you go out to work, you smoke and the addiction is too much, and when you get home, you can settle down to spend time with your family. By getting along with family members and enjoying the warmth of family, male smokers can temporarily forget about their addiction to smoking and think of smoking. At this time, the wife should play the role of supervision, and once she finds that her husband has the idea of smoking, she should immediately distract him, such as handing him a piece of candy or asking him to play games with the children.

It can be solved by planting green plants. The photosynthesis of green plants can effectively absorb toxic and harmful substances in the indoor air and release pure oxygen. Green plants are a good companion and helper for smoking families, but they are also particular when choosing green plants.

Not all greenery is suitable for keeping at home, so do your homework before choosing to buy it.

Although it is warm and happy to be with family, it is really difficult for male smokers who are more addicted to smoking from the time they arrive home from work until the next day they go to work. If you have to smoke at home, you can choose a ventilated kitchen or bathroom, and open the window to ventilate in time after smoking to disperse the smell of smoke. Sometimes, although you can't smell the smoke anymore, the harmful substances are still there, so the ventilation time is as long as possible, and the effect will be better.

If you have a husband or elder who loves to smoke in your home, you can place an air purifier in your home to purify harmful smoke and dirty air in the room. Note that when choosing an air purifier, you should choose a regular purifier produced by a family, as inferior products not only have a bad purification effect, but also release harmful gases.

In the home, office, conference room and other frequent smoking environments, it is best to take the initiative to eliminate or reduce air pollution, such as using air purification equipment, placing some green plants such as spider plants, ivy, etc.

In terms of diet, eat more fresh vegetables and fruits (especially those rich in carotene and vitamin C), because vitamins have antioxidant functions and can fight cancer. Some foods rich in vitamin E can reduce the risk of lung cancer by 20%, such as whole-grain bread, nuts, legumes and cereals.

When you see someone smoking, try to stand in the direction of the wind. Or try to go to an open area.

This must not be smoked at home, for the health of your family and children, please do not smoke.

If you want to avoid the dangers of hand smoke, then don't talk to other people while they are smoking.

My husband never smokes in the house when he's at home, so that the family doesn't have to suffer from secondhand smoke.

As we all know, there are many people around us who love to smoke, especially some people who smoke all year round and have a smoking addiction. Smoking not only endangers your health, but also keeps yourself and others exposed to second-hand smoke by staying in some smoking environments, and also affects the health of those around you.

So how do we stay away from secondhand smoke?

1. Stay away from smokers.

When making friends, it is best to make some people with a more cheerful personality and good habits in life. If you always hang out with friends who are addicted to smoking, you will always be exposed to second-hand smoke. Over time, it will also damage your health, which is a very bad thing.

If you are suffering from a smoking addiction with a particularly good friend, it is best to discourage it in time, and do not let the person who has a smoking addiction take you to smoke yourself.

2. Open more windows for ventilation.

When at home, if you want to keep the air fresh at home, the most important point is to open the windows for ventilation, especially in summer, the ultraviolet rays are relatively high, and the sunlight is very full of concealment.

3. Discourage in time.

Smoking is a harmful thing to health, I believe that there are many smokers around you in normal times, and you should discourage them in time at this time. If the situation is more serious in public, you can also properly remind people around you not to smoke. If you have children at home, it is best to discourage your family from smoking less or quitting, which will not only benefit the environment at home, but also benefit the health of the smoker.

4. Stay away from the smoky environment.

If you notice someone smoking, you may want to cover your mouth and nose with your hand. If the environment around you is not very good, you can also change the environment appropriately, keep yourself away from the smoky environment, and better maintain your health. Especially at home, don't be used to smokers, otherwise it will lead to a miasma in the home environment.

If you really want to smoke, it's best to go to some open places to smoke. If you find that the environment you are in is smoky, you can also escape from such an environment as soon as possible, so as to avoid the harm caused by inhaling second-hand smoke.

Regular smoking can lead to not only lung disease but also cardiovascular disease. Secondhand smoke is more harmful, so we must ensure that the environment around us is clean. Friends who are addicted to smoking should quit smoking as soon as possible, which is beneficial to themselves and others.