What are the ways to make breakfast in China?

Porridge, side dishes, buns, cakes. Wait, you're going to learn.

Answer: Soak and add water to the rice cooker to cook and steam and fry

Soak the ingredients, add water, and beat the wall breaker to serve.

Fry an egg and soak in a glass of milk.

As the saying goes, eat a good breakfast, a full lunch, and a small dinner. In the morning, be sure to eat a comprehensive combination of nutrients, vegetables and fruits, meat or eggs, milk, and carbohydrates.

It is recommended that if you can eat fruit for breakfast, it is best to eat an apple; If there is a breakfast seller nearby, it is recommended to buy vegetable cakes, and carrots to prevent computer radiation; Eat a boiled egg (of all the ways to make eggs, boiled eggs have the highest nutrient retention) or yogurt or milk.

If you can make it yourself, and you are a girl, it is recommended to cook mixed porridge, white fungus, red beans, lotus seeds, lily, barley mixed with commonly used millet, rice, etc., which is not only full, but also conducive to health and beauty. And to cook porridge, just cook the porridge, pay attention not to paste or boil halfway, and you can also have time to wash your face and brush your teeth.

The plan of the day is in the morning", breakfast is the most important meal of the day.

The energy intake of breakfast accounts for 30% of the body's daily energy needs, and the insufficient intake of breakfast nutrients is difficult to replenish in the empty meal and dinner of Tongla. A balanced diet, healthy living habits, and a nutritious breakfast habit every morning are "must-haves" for everyone every day! After a night's sleep, the body's stored nutrients and energy are exhausted, hormones have entered a trough, the brain is blind and the organs of the body are unable to cook without rice, and the memory function is in a state of sluggishness.

Ingredients: 2 eggs.

Ingredients: Half a bowl of leftover rice.

Seasoning: a pinch of sugar.

1) Prepare eggs, rice, sugar.

2) Knock the eggs into a bowl, add sugar and stir well.

3) Pour the leftover rice into the egg mixture.

4) Stir into a well-defined egg mixture of rice.

5) Brush a frying pan with a thin layer of oil, pour in half of the rice and egg mixture, and flatten the bottom of the pan.

6) Sauté on the bottom.

This rice cake is sweet, salty, and delicious, depending on personal preference. To make salty, you can add salt and pepper, and then pair it with some vegetables, and the surface will be fried a little older, and the taste will be crispy. Fry it tenderly, and it tastes soft and glutinous.

Egg cakes, finger cakes, hash browns, and oatmeal whole wheat bread can also be made into some steamed buns, fritters, soy milk, these foods are very delicious and also very nutritious.

For example, you can eat sushi, sandwiches, milk, bread, fried dough sticks, soy milk, vegetable juice, fruit juice, millet porridge, pumpkin porridge, eight-treasure porridge and so on.

Simple and fast nutritious breakfast includes red dates and millet porridge, preserved egg and lean porridge, potato egg cake, egg ham cake, etc., as well as some semi-finished products that can be bought online, such as finger cakes, which can be thawed in the pot in the early morning, and then get a fried egg and fried ham sausage, and smear the old godmother on the finger cake, roll lettuce, ham sausage and fried egg, which is very delicious.

Minced meat spun cake. Ingredients: 1 part of boiling water dough (boiling water dough recipe attached).

Filling: minced meat, chopped green onion, salt and pepper, (you can also put a small amount of shrimp skin).

Method: 1. Stir the minced meat, chopped green onion, pepper and salt evenly; Knead the dough in boiling water and roll it into long strips.

2. Divide the kneaded strips into several small portions, roll them into a round dough, spread the meat filling evenly on the rolled out dough with a spoon, and roll them up.

3. Roll into long strips and then roll into a snail-shaped, flatten slightly, and gently roll it out, so that the minced meat whirlwind is ready. 4. Make all the small cakes in turn, put them in a pan and fry them, or you can bake them in an oven with a temperature of 200 degrees.

Pizza breakfast rolls.

Material. Water, flour, sausages, stale products, milk, butter, eggs, pickled cucumbers and radish.

Method. 1.Add an appropriate amount of milk and water to the flour and stir well to form a batter.

2.Add a little beaten egg mixture to the batter, and add another omelette.

3.Add a little egg mixture and tangerine peel to the batter and stir well.

4.Put the butter in a saucepan and heat over low heat to melt.

5.Pour the batter into a saucepan, remove from heat and fry over low heat.

6.Put the dough, omelette, and other ingredients in order.

7.Wrap the tail in plastic wrap and eat it with your hands, so it's easy to take it out.

1. Milk oatmeal: We first rinse the oatmeal with boiling water, and then pour in an appropriate amount of milk. Our consumption of oats can help reduce cholesterol in the body, has a good laxative effect, and oats also have the effect of improving blood circulation, which can well relieve the pressure caused by life and work.

Oats are rich in minerals such as zinc, calcium, iron, phosphorus, etc., which can prevent osteoporosis and anemia, and can promote wound healing. Milk has a good effect on destroying our spleen and stomach, and can help with diseases such as stomach and duodenal ulcers.

2. Eggs + meat buns or vegetable buns + fruits: vegetarian buns are more nutritious, if you like to eat meat buns, you need to eat some vegetables and fruits, or eat some vegetable juice, juice, etc., if it is freshly squeezed, it is better.

3. Eight treasure porridge for beauty: If everyone's adjustment allows, you can make some eight-treasure porridge at night, and you can add some ingredients you like to eat, such as rice, peanuts, wolfberries, red beans, etc., and wait until the next morning to eat hot, so that it is convenient and beautiful.

A simple breakfast is not only for food and clothing, but also for nutrition!

Honey fruit glutinous rice ice porridge.

Ingredients: 30 grams of peas, red beans, mung beans, purple glutinous rice, 20 grams of round glutinous rice, appropriate amount of canned fruits (pineapple, watermelon, pear); Honey, rock sugar, and ice chips. Buried grip.

How to do it] 1Wash the peas, red beans, mung beans and purple glutinous rice separately and soak them in water for 2 hours.

2.Put the pot on the fire, pour in water and various beans, cook, let cool, mix in honey, seal and put in the refrigerator for 24 hours.

3.Put water, round glutinous rice, and purple glutinous rice in the pot, cook until the porridge is viscous, add rock sugar to taste, and after cooling, first put the ice chips in the bowl, pour a spoonful of rice porridge, sprinkle with canned fruit, and then drizzle with beans.

Oatmeal Sydney sticky rice porridge.

Ingredients: 1 pear, 5 pitted red dates, a little wolfberry, 30 grams of oats, 50 grams of round glutinous rice; Honey to taste.

How to do it] 1Wash the pears, peel and core them, and slice them; Red dates are bent and washed, wolfberries are washed; After washing the round glutinous rice and oats, soak them in water for 1 hour.

2.Put the pot on the fire, add water, oats, round glutinous rice, bring to a boil over high heat, turn to low heat, and slowly boil until viscous.

3.Add red dates, wolfberries and pear slices to the porridge and simmer over low heat for 15 minutes.

4.Cool the cooked porridge and pour an appropriate amount of honey.