What do you think about meditation? 5

Personally, I think meditation is a very good thing, especially in the society we live in now, which is more impetuous, so our peace of mind is very precious. I once talked to an elderly person and told me that letting me meditate for five minutes a day can calm my mind and empty myself properly is a very pleasant thing for our mental state. But in the beginning, every time I meditated, I was really bored, and many times it didn't take that long, and even if I meditated, my mind still couldn't calm down, so I asked the elders for advice, and the elders said to me

A place of peace of mind is a place of meditation. Later, I will put some light ** myself, don't make a loud noise, don't think about anything, and slowly and naturally will not mobilize mood swings. A digression, it's also good to have nothing to taste tea.

Meditation is a very good way, when the brain and body are in a tense state at the end of the day, meditation can relax the brain and body as a whole, when you put you into the state, you will feel the surrounding sounds, after a while you will feel very relaxed, the body is brisk, and you will not feel too tired, sometimes I will sit quietly when I feel tired, and start to relax from the brain step by step, knowing that the whole body is relaxed.

Meditation is the best way to cultivate wisdom and wisdom, and through the step-by-step practice of meditation, you can improve your work efficiency, increase your wisdom, strengthen your body and mind, and have a correct understanding of life and the universe.

Meditation, through "human nuclear fusion", can greatly improve the quality of life. We consume energy every day, and one of the troubles of modern people is lack of energy, why? Because you can't make ends meet.

Some people talk a lot about being able to endure hardships, but they just refuse to meditate, and they miss the opportunity to sublimate their lives.

If a person who wants to attain blessing and wisdom earnestly practices meditation, over time he will inevitably become wise and blessed.

Meditation seems to be a way of practice, people can clarify their thoughts through meditation, precipitate their own cultivation, can calm down, calm down, if people encounter certain problems, when the mind is in turmoil, you can indeed clear your mind in this way, in order to make a correct judgment, in addition to the practitioner can also in this way, self-cultivation and qi to achieve the purpose of health and fitness.

Meditation can relax the mind, rest one's brain, and have the effect of nourishing the kidneys and improving the essence.

I think meditation is a way to meditate the mind. You can think about what you really think in your heart.

Personally, I think that meditation can cultivate a person's temperament and exercise a person's mood, which is quite good.

It is very good for people, it can make people calm their minds and reflect on their mistakes, and do some recuperation. Proper meditation is beneficial to the human body.

Meditation allows a person to be quiet and calm. In addition, it will be good for your body, so you can leave yourself a time to be alone in this fast-paced life and meditate.

I think meditation has a certain cultivation effect on the body, it can make people meditate and meditate, to relieve tension, well, it has a good effect on people's spiritual recovery, and it has the effect of exercising the body, but it can't always meditate, there must be a difference in time. It's not good if you can't just meditate.

I actually agree with the idea of meditation, because it can make people feel impetuous, calm down, and let the whole mind be tired and reach a calm state. Nowadays, people need more and more to be able to get rid of this irritability and the hustle and bustle of the city before this state of fast-paced life. to bring the stress of life.

Meditation is to sit quietly and meditate. I feel that it is beneficial to self-cultivation, and it is a good way to meditate and think about the future without external influences and interference, and to think back on the past thinking prospects.

Meditation can relax the body and mind, and there is such an asana in yoga.

I think it's a great place to sit and calm people. There is no swindling. It's relaxing. Good for health.

I think meditation is very good and can calm down a person's mood, which in ancient times we called meditation is something that many monks are doing when they go home, and it is actually conducive to self-cultivation.

I think meditation is a good way to calm down and think about things you want to think about.

What do you think about meditation, meditation is very good, you can calm your mind and not think about anything, you are very calm, and I am very optimistic about meditation.

I think meditation should have certain benefits for the body, it can cultivate one's self-cultivation, and it can be used to meditate properly.

I think this meditation can put your mind and your economy in the most relaxed state, and it has a good channeling effect on the qi in your body.

Meditation is also a good form of liberation, but long-term meditation is not much good for people, try to sit quietly and exercise more.

What do you think about meditation? I think that meditation has many benefits for people, and it has a certain effect on people's bodies to stabilize their minds.

Meditation can calm people's minds, calm their minds, and calm their hearts, which is a good way to relax.

It's a good way to maintain health, you often develop a habit, and it's okay to meditate, so that you can settle down, which is very good for physical and mental health.

Meditation has an effect on the spleen, stomach and digestive system. Causing metabolism and congestion in the tricoke waterway are problematic.

After meditating, I feel light and at ease, happy every day, my physical strength recovers quickly, my energy is very energetic, and my mood is becoming more and more happy and peaceful.

Meditation can calm people's minds, exercise their self-cultivation, and timely meditation is beneficial to the body.

You can cultivate your self-cultivation, you can think about problems quietly, and it is a good practice.

In fact, this is actually some views of those quiet authors, in fact, this is actually those people who are really sitting quietly, they must be some people who are thinking about some problems, and some people are just waiting for someone there silently, because after all, it is impossible for everyone to sit there quietly for no reason.

If you have a good job, you can put it down in the company if you meditate, and then make yourself calmer and give you something you haven't thought about before.

Meditation (meditation, meditation, vipassana) provides human beings with a cooling agent, no matter busy, morning and dusk, four seasons, as long as you calm down, look at your breath or look at your movements, feelings, etc., there will be a bit of stability, calm, this sense of tranquility can continue to deepen, can eliminate physical and mental irritation, anxiety, can also use different meditation to eliminate special troubles, obstacles, a moment of practice will benefit for a while, regular practice often benefits. Here is a list of specific benefits of meditation that can be used as motivation to encourage meditation.

1. Reduce anxiety, nervousness, restlessness, fear, and stress.

2. Reduce the tiredness of the body and improve the quality of sleepy eyes.

3. Relax physically and mentally, reduce physical and mental diseases.

4. Be more attentive, careful, calm and diligent.

5. Be more patient with others, love and get along with others more harmoniously.

6. Think more organized and accurate.

7. Clearer mind, better memory, and stronger creativity.

8. Reduce narrow-minded, closed-minded, and persistent ways of thinking, and be able to think about problems more broadly and in an all-round way.

9. It is not easy to be harmed by evil magic and not easy to be confused by heresy.

10. Observation is keen, analysis is more delicate.

11. Gradually eliminate bad habits and establish good living habits.

12. You won't get Alzheimer's disease.

13. At the end of his life, his heart is not flustered or reversed.

14. Be more able to understand the cause and effect of real troubles and solve them.

15. Break the self-centeredness and self-consciousness, and become completely enlightened.

Hello! Generally speaking, meditation is a way to calm the mind. Here's why.

1. The heartbeat of meditation will be slightly slower and will calm down.

2. Choose a quiet environment to sit down, you can do nothing, and the guest is easy to calm down.

3. When you meditate, you can empty yourself, don't care about anything, don't think about anything, and of course your mind will be calm.

Of course, everything is special, and if you think about things and things when you meditate, and you can't sit still, your mind will be difficult to be still.

Hope it helps.

Yes, it is better to meditate quietly alone, without being disturbed by others, and try not to play with your mobile phone.

Meditation requires you to empty yourself first, and it is useless if you can't relax all the time.