Meditation is also a way of health preservation, do you know how to meditate?

Soothe your body and mind, let yourself go, then do stretching exercises, and then sit quietly with your legs crossed, meditating can relieve physical and mental exhaustion.

Understand, get rid of all distractions, adjust your breathing, feel the air around you, focus on your feet, then feel your abdomen, and finally focus on your hands.

I understand that meditation is where we sit and relax, and then we don't think about anything, and this is a very good way to give us a healthy regimen.

1.1. The purpose of meditation should be clear.

The purpose of meditation is to be quiet, not to sit! There are two kinds of quiet, one is body quiet, the other is heart quiet, in order to be quiet, to cross legs, because the first leg is moved when going south and north, so the body should be quiet, first quiet legs. There are many methods of meditation in history, such as the Taoist art of tuna and the Buddhist view of white bones.

All in all, the purpose of meditation is to bring the body and mind to a state of extreme tranquility, in which the brain's "cranky thoughts" are stopped, to quote Zhuge Liang: "If you are not indifferent, you will not be able to have a clear ambition, and if you are not quiet, you will not be far-reaching!" “

2.2. Common postures for meditation.

The most common posture for meditation is to sit on your knees, and let's talk about the specific sitting method.

1. If you can't use a double disc, use a single disc, or put the left foot on the right foot, which is called wishful sitting, or put the right foot on the left foot, which is called King Kong sitting. If you can't make a single set, just break up!

Now with the improvement of living standards, more and more people are more and more interested in health, there are many ways to maintain health, different ways can harvest different health effects, meditation health is the choice of many people, through meditation health can not only ensure good health, but also a kind of health state, let us learn about it together.

Meditation and health preservation is not every person who is a bad person can reap the effect, which needs to pay attention to the correct way, it must be carried out scientifically and reasonably, and persistently, in order to reap the effect of health preservation. Meditation is an ancient method of health preservation, the ancients paid attention to burning a stick of benzoin when meditating, so that they can calm down in a short period of time and focus on calming the nerves and maintaining health. Smelling the fragrance and meditating can relieve anxiety, increase your internal control, and improve your sleep condition.

Modern studies have shown that sitting still reduces the number of breaths by 4-6 times per minute, reduces the charged response by 70, slows the number of heartbeats by about 24 times per minute, increases the number of waves in the brain waves, and reduces the degree of muscle tension. Studies have confirmed that people who have more than 5 years and more than 4 months of meditation experience have a more pronounced slowing of heart rate than those who only learn other relaxation techniques for a week.

For people who have not tried meditation and health preservation, then they must learn modestly to do it, in the impetuous and noisy city, it is difficult for people who are new to meditation and health care to enter a state of tranquility and calming the nerves. Even if you enter the state of old leakage, the realm you reach is shallow. In fact, it is very simple, just light a stick of Han Fang incense indoors, you can enjoy the quiet and remote environment, let your impetuous heart quickly calm down, away from the noisy and troubled world, enjoy a moment of Zen rhyme, and let your soul be purified.

Choosing meditation to improve one's consciousness and ensure one's own health is a very effective way to maintain health, but this needs to follow a certain method to reap the results, only scientific and reasonable and perseverance can make the health effect achieve the best, if you usually feel irritable then you might as well try meditation health, I hope this article can be useful to everyone.

The first step of meditation is posture, you can choose any posture, choose a posture that makes you feel very comfortable, very stable to sit on the floor or on a chair, or in any place where we feel very comfortable, sit down comfortably, as long as you relax completely, simply relax, when we talk about the legs and hands crossed, the energy circuit formed by the body will make the body more stable, the eyes are the windows of the soul, so you should close your eyes, and the internal and external conversations of the mantra are the activities of the mind, so it should also be stopped.

After the body is relaxed, the consciousness will enter the second area where the mind and intelligence are located, the mind is just a thought, the mixed thoughts will continue to be impetuous, and the surface thoughts of the mind will bring all kinds of known or unknown problems, this is what the scriptures do, the key and the only way is not to pursue your thoughts, not to cling to all kinds of delusions.

The problem or the thought is cut off from the thought, and it stays at the center of the eyebrows, which is a state where there is no breath, there is no thought, and all your thoughts stop, and we call it a state of thoughtlessness, which is a state of meditation, in which we begin to receive an endless stream of cosmic energy.