Sit quietly and sit well, nourish the mind and benefit the body!

In the past few days, the heat has been high, with a minimum temperature of 278 degrees, and the red warning signal has been continuously issued, reminding units and citizens to take preventive measures.

Remind everyone that from the 18th to the 22nd, the maximum temperature in most areas of the city can reach 40 degrees, and the maximum temperature in some areas will reach 42 degrees.

When I was exercising this morning, I felt very hot, changed my jogging to a brisk walk, sweated profusely, and then met a little friend and simply took a walk.

Practice three nines in winter and three dogs in summer. Although we are not martial arts students, and we don't need to be so diligent, the principle is the same.

The human body function, like our products, must always pass the pressure test, do high and low temperature tests, and whether it can work normally in the case of low temperature and high temperature.

The law of nature is to make people's bodies follow the rhythm of nature, adapt, and adjust. Activities are necessary, but they should also be moved according to the individual's situation, maintaining a certain rhythm and rhythm to maintain the tension of the body's functions.

The system can be coordinated only when the static and dynamic are suitable.

Recently, there have been some changes in the unit, there are always some people who are not used to it, and there are always some people who are not adaptable, so we need to be determined, do not follow the impetuous emotions, and change the channels of release.

At this time, we need to think calmly, jump out of the problem itself, look at the problem from a larger and more macro level, and find that this is just a wave in the long river of life, and the water of life rushes forward, ignoring some small details and small flaws.

Make a cup of tea, flip a book, watch the flowers bloom and fall in front of the court, and the clouds roll outside the window.

Move to nourish the body, and calm to nourish the mind. If we don't admit defeat ourselves, we will always be winners.

After studying "Enlightenment of Classical Chinese Medicine", I realized that paying attention to oneself at all times in life and being able to adjust oneself all the time is the real health preservation of the blind.

How do you observe yourself? Teacher Li Xin taught us a good way to meditate, which is also a compulsory course in learning Chinese medicine.

Meditation can calm our minds and help us to experience and be aware of the state of our lives.

A friend said that it is difficult to meditate and yes, it is difficult for beginners to achieve. It is precisely because of this difficulty in calming down that it shows how messy your mind is, how annoying your heart is, how uncomfortable and nervous your body is. In the process of this practice, you can be aware of your own state, improve your awareness, understand the laws of your body and mind, and you will know how to adjust and lack space to nourish yourself!