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Troubles are brought by others Happy happiness is found by oneself Happiness is also a day Pain is also a day Why not be happy and happy to live every day Life is like this, we can't avoid unhappy and painful things, so how to make yourself happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.
Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you think about it or not, the days or the days pass, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:
I'm really happy, I'm really happy, I'm really, really, really happy, why not, think about what you have, what others don't, be content and happy.
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It can be said that don't make the mistake of loving someone and being lonely for a lifetime, sweet and sour is the spice of love: hot love is sweet; Broken love is sour; Unrequited love is bitter; What is spicy? That's the first love, fresh, hot, 'spicy'.
Love a lover who hurts your heart; Marry a man whose heart aches for you; Forget an old flame that broke your heart; Cherish the person in front of you who is worried about you. When a man truly loves a woman, he will spend time with her, and there is no reason why he can't see each other. Many people love someone because they are lonely, and many more people are lonely all their lives because they love someone wrongly.
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Talk to friends and family: Sharing your feelings with someone close to you can help you reduce stress and gain emotional support.
Find a solution to your problem: If you feel that you can't solve the problem on your own, consider talking to your supervisor or HR department for help.
Do some self-care: Take time to take care of your physical and mental health, such as cooking some food, watching some favorite movies, listening to some**, etc.
If your condition is more severe, it is recommended that you seek professional counselling for help. I wish you a speedy way out of the predicament of being in a bad mood.
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