Will you be in a bad mood and lose your temper easily when you menstruate?

Women in the premenstrual period are more likely to be anxious, nervous, and irritable, and have tantrums for no reason. This is caused by an imbalance of hormones and estrogen in the body during a woman's premenstrual period. It's normal to try not to overwork or stress women during this time.

Don't dwell on non-principled issues. Give them more love and care, give them more security, and believe that if you can do these things, the other party's return will definitely make you think that your efforts are worth it.

Yes, but there are things that can be done at that time:

1).Sing when you're upset to make yourself cheerful.

2) Reminiscing about the happy past will make you happy.

3) Think about the people who care about you and love you, and your heart will feel extra warm.

4) Pick a favorite outfit to wear, dress yourself up beautifully, and then stand in front of the mirror and say to you in the mirror"How good-looking you are, everybody likes you! "

5) Work hard, finish one thing and then do another, try not to let yourself have free time, this can dilute the irritability.

Yes! At this stage, many women will have different degrees of temper, and the key depends on how they regulate.

Yes, women in this period, due to hormonal reasons, lead to emotional instability.

Normal! But even if it doesn't happen much at school, it will be angry at home!

Strange!

Like, I didn't want to do anything when I came.

Menstrual irritability may be caused by hormone secretion fluctuations, and if it occurs more frequently and lasts for a long time, it may also be caused by a mental illness with premenstrual dysphoric disorder. In addition, menstrual irritability is also related to external factors such as stress, interpersonal conflicts, and physical discomfort.

1. Hormone secretion fluctuations: During menstruation, the secretion of progesterone and estrogen in the female body changes greatly, resulting in a decrease in the secretion level of the neurotransmitter serotonin, so it is easy for people to have large mood swings, menstrual irritability, depression and other problems;

2. Premenstrual dysphoric disorder: If you are irritable, depressed, anxious and very regular during menstruation, such negative emotions will appear before menstruation every time, and they will disappear after menstruation, and the duration is relatively long, more than two years, or even as many as ten years, you may suffer from the mental illness of premenstrual dysphoric disorder;

3. External factors: such as high pressure in life, interpersonal conflicts, etc., which happen to be in the menstrual period, it is easy to be irritable at this time, and therefore there are manifestations such as love and anger, easy to shed tears, etc.;

4. Physical discomfort: part of the reasons for menstrual irritability may be related to physical discomfort, due to headache, abdominal pain, anemia, weakness, and poor sleep during menstruation, it is very easy to cause irritability.

Menstrual irritability is a relatively common problem, if it is not frequent, you need to actively adjust, try to divert attention, and seek tolerance and support from family members in time to alleviate adverse emotional problems.

Mood swings occur during menstruation, this situation is normal, and it is normal to have dysmenorrhea and discomfort, but when you feel that your mood is inexplicably wrong, and you feel irritable or even depressed when you do anything, it is better to stop what you are doing, change your equipment and follow the guidance in ** to have a happy exercise experience, because when we exercise, we can make us feel happy and relieve our pressure.

It's okay to eat some desserts or eat some sweet fruits, such as bananas or the like, or chocolate, there is nothing to be emotional, when it's not good, you might as well try to find a recipe to buy a grocery store, and then cook a delicious meal for yourself The whole process is done, and you will obviously perceive the recovery of emotions.

No matter what happens from childhood to adulthood, our first reaction is to tell our parents, whether it is to ask them for help, or to need comfort, maybe parents do not know much about what we experience in work and life, but they must be willing to listen and try to respond to you, because the existence of parents, no matter where they are, as long as they can make themselves, immediately feel the warmth of home, their voices, is also the existence of our extremely reassuring existence.

Sleep comfortably, when the emo mood comes, it is like a working computer suddenly stuck. How can I do it? The most effective way to do this is to shut down and restart and sleep is equivalent to this shutdown and restart step, so when you emo, instead of falling deeper and deeper in the pessimistic mood alone, it is better to leave everything behind happily and sleep comfortably.

Some girls will have a bad mood and their physical condition will deteriorate, and some girls will have abnormal menstruation after being in a bad mood, for example, some girls will have heavy menstruation after being in a bad mood. So does a bad mood also affect menstruation? Let me answer for you.

Bad mood can affect menstruation. Menstruation can be affected by mood and may cause early or delayed menstruation. In the view of traditional Chinese medicine, a poor mood is a stagnation, and stagnation can lead to unsmooth liver qi, which can affect menstruation.

In the view of Western medicine, it is mainly the endocrine disorder caused by emotion, which reduces the secretion of gonadotropins, which leads to the impaired process of follicle maturation and ovulation.

What is the effect of a bad mood on menstruation.

Delayed menstruation The impact of a bad mood on menstruation is directly reflected in the timing of menstruation. If you have a low mood and irritability for a long time, it may cause your menstrual period to be delayed by a week or more. If you have irregular menstruation for a long time, you must seek medical attention.

Decreased menstrual blood flow Less than 20ml of menstrual blood is considered to have low menstrual bleeding. The time of women's menstruation and the amount of menstrual blood are directly related to the concentration of estrogen in the body. Irregular ovulation Bad mood may lead to irregular periods, which can be delayed for a while and advanced for a while, which is also an unhealthy sign.

What to do if you are in a bad mood and have irregular menstruation.

1.Guarantee a healthy life, a regular life. An unhealthy lifestyle can affect not only a woman's physical state, but also a woman's psychological state, and an unhealthy lifestyle is more likely to lead to negative emotions.

2.Regulate your emotions. It is normal for menstruation to be delayed or a week early, so don't worry, you can do some exercise to keep your mood stable.

1.Exercise appropriately.

Studies have found that women who regularly engage in aerobic exercise are less likely to have a negative mood during menstruation, or even eliminate symptoms.

2.Learn to decompress.

Learn to reduce psychological stress, because when you feel stressed, it's easier to respond to normal hormonal changes with physical symptoms and mood changes. For women who know how to relieve stress, symptoms such as premenstrual irritability will be greatly reduced.

3.Eat some carbs.

Women who are prone to restlessness during menstruation can eat more carbohydrates in their daily diet to relieve their mood, such foods can increase brain serotonin levels and reduce adverse emotional reactions, such as eating more foods with high sugar content and low fat, such as whole grains, fruits, vegetables, etc.

Caffeinated foods should be eaten as little as possible, such as coffee, strong tea, chocolate and some foods containing soda, caffeine is related to some premenstrual symptoms. Studies have found that the lower the caffeine intake, the milder the premenstrual symptoms.