Can you eat grapefruit peels, can you eat grapefruit peels

In fact, grapefruit.

Although it is not like fruits such as apples and pears that can be eaten with the skin, it is undeniable that the skin of grapefruit is indeed edible.

How to eat the peel of grapefruit: first fry the peel in salted water, then cut it into shreds, and then boil it with the flesh of the grapefruit (the white peel should be peeled clean), rock sugar and water, then mix with honey, seal and refrigerate for 3 days, and then eat.

Nutritional value and efficacy of grapefruit.

Grapefruit is rich in nutrients, and it is a rare fruit that combines health and beauty benefits. It can improve obesity, enlarged pores, regulate greasy and unclean, promote hair growth and firmness, and strengthen liver function.

It can also increase physical strength, relieve stress, invigorate the spirit, appetize, disinfect, and improve memory.

Grapefruit contains naturally occurring vitamins P and vitamin C

as well as soluble cellulose, fructose.

The content is low. Vitamin P can enhance the function of ** and pores, which is good for ** health and beauty. Vitamin C is involved in the body's collagen.

Synthesize, promote the production of antibodies to enhance the body's detoxification function.

Grapefruit is one of the few fruits that is rich in potassium and contains almost no sodium, and it is high blood pressure.

The best therapeutic fruit for patients with heart and kidney disease.

Grapefruit is also a fruit that can help **, some studies have pointed out that eating half a grapefruit for three normal meals a day can lose an average weight in a month.

More studies have found that eating grapefruit can help with diabetes. Grapefruit contains antioxidants.

Naringin ligand, against type 2 diabetes.

150 grams, 120 grams of caster sugar, 2 lemons.

Method:1Wash the lemon and squeeze out the juice for later use; Cut the grapefruit into 4 or 8 slices and remove the skin, then remove the seeds from the pulp and tear off the white film for later use.

2.Place the processed grapefruit pulp in an acid-resistant pan, add lemon juice and bring to a boil over medium heat.

3.Reduce the heat to low and add the maltose to continue the boil, which must be stirred constantly with a wooden ladle while boiling.

4.After the maltose is completely dissolved, you can add caster sugar and continue to mix and cook until the sauce is thick.

2. Grapefruit salad.

Ingredients: grapefruit, celery, cheese chunks, grapefruit juice, honey.

Method:1Cut the grapefruit in half, scoop out the flesh with a fruit knife, and use a spoon to scoop out all the valves into an empty peel.

2.The celery is cut into small pieces, and the grapefruit fruit is made into a salad in a shell and wrapped in plastic wrap.

Refrigeration. 3.Mix the grapefruit juice and honey well and drizzle over the salad as you eat.

3. Grapefruit tomato juice.

Ingredients: 1 tomato, 1 2 grapefruits, 1 2 bunches of jute leaves, 15 grams of granulated sugar, appropriate amount of cold boiled water.

Method:1Wash and dice the tomatoes; Peel and core the grapefruit, remove the pulp, put the jute leaves in a pot of boiling water and cook slightly, remove and set aside.

2.Put the tomatoes, jute leaves, and grapefruit into the juicer, add cold boiled water, sugar, and beat evenly, then pour into a cup and drink.

Grapefruit peel can be eaten.

Grapefruit is a well-known fruit, grapefruit is rich in nutrients, such as vitamin C, vitamin P, natural folic acid and other nutrients. The peel of grapefruit is eaten by first sautéing the peel in salted water and then cutting it into shreds. Then peel off the white skin with the flesh of the grapefruit and boil it with rock sugar and water.

Mix with honey, seal and refrigerate for 3 days, and then serve.

Grapefruit is a very tasty fruit, and you should never throw away the peel of leftover grapefruit. The peel of grapefruit can be dried to make tea, and the peel of grapefruit needs to be taken outside to dry and air-dry. You can use it to make tea in about five days, so that the tea leaves are more fragrant.

Grapefruit Introduction:

Grapefruit, also known as grapefruit, is a citrus plant in the family Rutaceae that originated in Asia. It is an artificially planted tree species, which was used by early Europeans as decoration and decoration of gardens. It was later taken to the islands around the Caribbean by Captain Shadak, and is one of the main ingredients for cosmetics and perfumes.

Grapefruit has a high heat requirement, and the average annual temperature of the growing area is more than 18. It can be planted in places with an annual accumulated temperature of more than 6,000 meters, and more than 7,000 can produce high-quality fruits.

It is hardy than lemons and resistant to extreme minimum temperatures of around -10. The soil is loose, deep and fertile, and neutral to slightly acidic soil is the most suitable. There is not much demand for rainwater, and the annual rainfall is more than 1000mm.

It can be planted in both wet and dry weather, and strong light and cloudy weather can grow and bear fruit well.

Material. The peel of 2 grapefruits, 150g caster sugar, 1 4 lemons, an appropriate amount of white sugar (for anti-adhesion).

Method. 1. Scrub the grapefruit peel, peel it off and cut it into strips, and cut off about 1 2 white pulp on the inside.

2. Pour the prepared grapefruit peel into the pot, add water to cover the skin, add a pinch of salt, and bring to a boil over high heat.

3. Drain the grapefruit peel and soak it in water overnight.

4. Drain the water and then pour it into the pot, then pour in new water, boil over high heat and drain.

5. Pour the boiled grapefruit peel into a frying pan and pour half of the caster sugar into it.

6. Squeeze in the lemon juice and pour in about 150ml of water. **Heat until all the sugar melts, cover the pot and turn to low heat and cook for 10-15 minutes.

7. Pour in the remaining sugar, cover the pot again and simmer for 10-15 minutes.

8. Remove the lid of the pot, turn to high heat to dry the syrup, and turn off the heat when the white foam keeps tumbling in the pot.

9. Pick out the grapefruit peel and place it on a grid rack to cool to room temperature.

10. Finally, roll it in the sugar until the surface of the grapefruit peel is covered with sugar.

The preparation of stir-fried beef with yuzu peel.

Step 1: Prepare grapefruit peel, marinated beef, coriander, garlic, ginger, a pinch of salt.

Step 2: The grapefruit peel is first peeled from the yellow part of the outer layer, and then the white part is cut into small pieces.

Step 3: Slice the beef after washing.

Step 4: Rinse the grapefruit peel with boiling water and drain the liquid.

Step 5: Add the ginger to the wok after heating the oil, then add the beef and stir-fry.

Step 6: After the beef is broken, add the grapefruit zest, stir well and sprinkle with coriander.

The correct way to eat grapefruit** is as follows:Step 1: Cut off the top of the grapefruit with a knife.

Step 2: Use a knife to cut off the ends of the grapefruit.

Step 3: Depending on the size of the grapefruit, cut the middle part into two or three rings.

Step 4: Make a cut in the peel of the grapefruit in the rings, but don't cut the grapefruit into two semicircles, just cut the skin. When cutting, it is best to cut along the lining of the grapefruit petals.

Step 5: Pull the grapefruit incision to the sides with your hand to pull the originally round grapefruit slices into a straight line. In this way, the lining of the grapefruit petal will be separated from the flesh of the petal in the process of pulling it apart, and it will not be easy to eat these bitter lining skins when eating.

Step 6: Eat!

1. Can't be taken with certain drugs: eating grapefruit itself is good, and it is also a very healthy and delicious fruit, but there will be certain contraindications when you eat grapefruit, first of all, you should pay attention to eating grapefruit to avoid taking it with drugs, and eating it with grapefruit, the drugs that will have adverse effects are cyclosporine, caffeine, calcium antagonists, cisapride, etc., so we should avoid it.

2. People with weak and cold constitution should not eat: grapefruit is a kind of fruit with cold sex, and we should be careful when eating grapefruit, if there is a problem of spleen deficiency and diarrhea, eating grapefruit will cause diarrhea at this time, so people with weak and cold body are not suitable for eating grapefruit.

3. Patients with kidney disease should be cautious about eating: grapefruit contains a lot of potassium, which is needed by the human body, but if you eat grapefruit in excess, it is easy to affect your health, especially the problem of kidney disease.

Grapefruit peeling method:

1. Direct hand tearing.

The skin of grapefruit is actually very easy to peel off, just like peeling an orange, you can tear the skin directly by hand, but when peeling the skin, you should pay attention to the fact that you should first pick it in with your thumb on the top of the orange pomelo, and then tear it along the skin pattern after picking it open, so that it will be easier, and it will be more difficult to break it directly. Peeling it off directly by hand is the most common method of peeling.

2. Cut with a knife.

If your hand strength is relatively small and you feel that you can't peel the grapefruit directly, then you can also choose to use a fruit knife to help, directly use the fruit knife to cut all the grapefruit in half, and then cut half of the grapefruit with a knife until a grapefruit is cut into 8 parts, and then tear off the skin along its bottom.

In this way, the peeling is much simpler, and this method is a more commonly used peeling method, which is also relatively simple.

Grapefruit selection tips:

1. Slap. Gently pat the grapefruit and choose a firm, firm grapefruit that is ripe and at the same time the freshest. If it is a ripe grapefruit and the fruit is relatively compact, it will make a "pop" sound, but if it is a stale grapefruit, the sound of patting the skin will be muffled.

2. Look at the color.

Choose full-coloured grapefruits, which are rich in juice and fresh.

3. Look at the peel.

Pay attention to grapefruit with firm skin, smooth and smooth textures. Most grapefruit peels are yellow, and only a few peels are pale red, so we should pay attention to the color of grapefruit rinds when buying grapefruits.

4. Weigh the weight. Holding grapefruit in your hand, heavier and thicker grapefruit usually has more juice.