Luo Bu hemp leaf lily lotus seed heart how to drink lingzhi can cure night dreams

Just eat some kidney treasure.

Robust hemp leaf is a diuretic and suitable for patients with high blood pressure. The heart of lotus seeds is a kidney tonic. Replenish yang. The combination of the two is not reasonable.

Before going to bed, rub the middle acupoints with the fingers and muscles of the hands, the chest tightness is caused by the unsmooth flow of human qi, or use moxibustion to moxibustion this acupoint, eat and calm the nerves, boil water to drink, put a little red dates, wolfberry.

Eat less at night, drink as little water as possible, and do less things that interfere with sleep.

Suggestions: Hello, this is not early, high blood pressure needs to be taken for life, it is recommended that you choose antihypertensive drugs such as heartache under the guidance of your local doctor. It is best to choose which noisy sustained-release tablets such as boidine or nifelamine sustained-release tablets are taken orally, and the blood pressure is more stable.

It depends on how long you can last and don't drink too much, which can be harmful to the body.

1. The function of soaking lemon slices in water:

These two functions, one is **, and the other is moisturizing and beauty. Lemon tea is particularly calming.

Lemon is orange-yellow in color and fragrant in smell, making it a highly nutritious fruit. Lemons are rich in citric acid and are known as the "citric acid storehouse". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

2. The five major effects of soaking fresh lemon slices in water:

1. Whitening: Because lemon is extremely rich in vitamins, lemonade is a good product for beauty, which can prevent and eliminate pigmentation and play a role in whitening;

2. Prevention and treatment of cardiovascular diseases: drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions on blood coagulation, so it can prevent and assist high blood pressure and myocardial infarction;

3. Prevention and treatment of kidney stones.

4. Improve immunity: Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production.

5. Expectorant: Lemon can also expantly expectorate, and the expectorant effect is stronger than that of oranges and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat.

At the beginning of a cold, you may wish to use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.