I m easily angry 20, I m easily angry

When you get angry, take a deep breath and divert your attention, and if you can meditate on the number of thirty, it is better. Pinch yourself if you are ruthless. It's ridiculous to think that you look like a monkey in a rage.

If you regret it afterwards, why are you still angry? Right?

I used to be a grumpy person, but now I'm slowly getting better.

In short, when you have nothing to do, you can ask yourself, talk to yourself, self-reflect, and then you can write a diary or something, and record your experience and determination solemnly, and then compare them to see if you have really improved.

Actually, everybody gets angry easily, but some people can be patient, so they can achieve great things.

This requires you to go through the process and pay attention to your diet by eating more of your favorite foods and drinks.

If you're tired, wash and sleep, do what you like, and relax.

In short, people must love themselves to be qualified to love others! I wonder what you think?

Go to the hospital first, and after making sure that there is no problem, hang a sandbag at home, and attack the sandbag if you want to lose your temper, so that you can exercise your body and not hurt your loved ones!

The physiology of anger can also change Sometimes it can't be controlled, if it's serious, just see a doctor.

First, go to the hospital to find a psychologist to help you**; Second, think about it from another perspective.

Copy the book 20 times and finish it. Absolutely good tempered.

Read more books on psychology.

Some people are moody and can be provoked by a little thing, so why is it that they are so easy to get angry?

01 Life is not satisfactory. If a person's life is not going well or something major happens, the person will become easily angry.

02 Lack of sleep. A person's chronic lack of sleep can lead to a depressed mood, nervous disorders, and thus become easily irritable.

03 Poverty. Poor people are more likely to get angry than rich people because poor people are under financial pressure and they don't have the ability to solve these financial problems, so they get angry easily.

04 Overwork. If a person is under a lot of work pressure, or overworked, resulting in physical and mental exhaustion, he will be short-tempered and easily angry.

Irritability is a relatively common clinical presentation and can be seen due to a variety of factors. First of all, it is necessary to consider whether it is the cause of the patient's temperament and personality, some people's personality is easy to get angry, and this situation only needs to be adjusted by the patient. In other cases, the possibility of disease should be ruled out, and the first consideration is whether it is from the thyroid disease, such as common hyperthyroidism, the patient is also prone to anger, and the thyroid function and thyroid ultrasound can be checked to clarify.

In addition, it is necessary to rule out whether there is liver disease, patients with chronic hepatitis can also appear irritable, it is generally believed that liver disease can cause liver fire to rise, liver chief generals, liver disease patients can cause irritability, it is necessary to improve the relevant examinations, clarify the basic liver disease, and then give the corresponding **, after the liver disease is effectively controlled, the patient's irritability will also be controlled.

A big reason for irritability is the vigorous liver fire, which is a traditional Chinese medicine saying, which is caused by the excess of yang qi and the lack of yin qi in the liver, and many reasons may cause the liver to be hot, mainly some alcoholic liver, fatty liver or viral hepatitis are easy to cause liver fire. The symptoms of liver fire are generally obvious, from the appearance of the person will be thinner than usual, irritable, bad mood, loss of appetite, anorexia and oil, yellow face and a certain degree of jaundice. It is recommended to drink liver nourishing tea to regulate and clear the fire.

Iron can increase the activity of a variety of enzymes and promote the formation of red blood cell pigment and myoglobin.

Being irritable is a sign that you are not mature enough. If you are mature and steady enough, you will not get angry easily. Therefore, it is still necessary to find a way to improve your maturity, and I think you can start from these aspects, first, read more books, and have poetry and books in your belly.

Second, observe and learn more from those mature and stable people, see how they behave in the world, and see how they deal with unhappy things. Third, learn to introspect, think about what you have experienced in the day before going to bed every night, and see which areas you are not doing well enough, and which areas you need to improve. If you can do these things, I feel that you will want to be angry when you encounter things in the future