I am 16 years old 1 65 m 57 kg

Adjust your body well, swimming is very physically demanding. Skinny legs suggest you swim freestyle

If you want to shape your body, it is best to swim, and if you have edema, you should massage your calves frequently.

Body mass index (BMI) = weight (kg) Height 2(m)ex: 70kg (

For example, if a person is tall in meters and weighs 68 kilograms, his BMI = 68 (kilogram meters 2) is normal when the BMI index is normal.

You can do the math yourself.

It's better to join a fight club to strengthen your body, fitness, and defense. There is also a professional guide.

There's a trainer in the gym, just ask him and he'll be happy to help you!

You're 16 today, you won't be 16 tomorrow, don't worry.

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

Sit-ups, solid balls, long-distance running, push-ups.