Am I having too much self esteem right now? Can anyone tell me what to do with it?

Human nature is selfish, except for your family, who will really care about you, from now on set a goal for yourself, work hard towards him, sweat will make you forget these troubles for a while, I have long seen clearly, this world is cruel and ruthless, dark, the jungle eats the strong, I am cheating, there is no way to escape, cheer up, your own destiny must be created by yourself!

No one is superfluous I was born to be useful I used to think the same way I was very lonely in junior high school and high school I always ate by myself But when I get to college, maybe girls will dress up Now many people are chasing me I am excellent in both study and life I think as long as you work hard You may be the focus of a change environment in the future If you don't work hard, you can only repeat yesterday's nightmare.

Everyone has both a lonely and a cheerful side.

It's just a little different.

I don't know if you've seen Inuyasha.

I enjoyed watching this anime.

Because Inuyasha can always realize his potential in times of crisis.

The world will bring us a lot of helplessness.

But we have to trust that God is fair when He has problems.

The answer was given to us as well.

Try to communicate more with your classmates and colleagues.

You will notice that the sky is still very blue.

I think I'm just as lonely as you, and it's lonely in my heart, it's hard to trust others anymore after being deceived a few times, and I don't have the courage to live anymore, but you are different from me, that is, you are much younger than me.

You should speak loud and act boldly.

I don't know what people live for? I'm going to be in a mess tomorrow...

In fact, people should look at themselves correctly. Understand your own brilliance and let your strengths play to your strengths. This is the most basic prerequisite for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence.

Of course, maybe take your time. You can start with small things and gradually increase them. Self-confidence, in fact, is just a state of mind.

All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you.

Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people. I firmly believe that as long as you believe in yourself, you will be confident and ambitious.

Do what you think is difficult, when you succeed, when you have satisfaction, that's when you progress step by step.

If you have low self-esteem because of money, then you will have a sense of **. But if it weren't for the money, it wouldn't have worked. Let's take a look at how to overcome low self-esteem:

In order to overcome low self-esteem, psychologically speaking, you need to understand yourself correctly, change your environment, and change your behavior.

1.Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths. Not only do you have to realize that you have shortcomings, but you also have advantages.

This is the way to improve yourself, and you will become better.

2.Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability. So you have to affirm yourself and believe in yourself to build self-confidence.

3.Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset. You can meet more sunny and confident friends.

4.Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

It's hard to change your personality because it has to do with the environment and the process in which you grew up.

If you want to change, you can only work on it little by little.

Let's say a few things, if you stick to it, it will have some effect on the appearance, and it is unlikely that it will change in the short term.

First of all, you must calm yourself and exercise the attitude that you can stabilize whatever happens, and reflect that you should suppress the slowness for a second.

For example, if people tell you, maybe you're going to go back right away, but what you have to do is control yourself not to react too quickly, and to delay a little bit of time to come back, which is not very difficult.

And then there's the practice of smiling, which is very, very useful, and smiling can be a great boost of confidence, and spending a few minutes a day looking in the mirror and practicing smiling, so that after the last exercise, you will become relatively more stable, and steadiness is the foundation of a person's social interaction, and only calm and steady can you cope with it.

At the same time, smiling can also help you get rid of low self-esteem.

If you can do both of these things, I think you can already be like a normal person, and if you want to be a little more extroverted, you have to learn the skills of speaking.

But before you can speak, you have to dare to speak, and two exercises will make you have a normal conversation.

First: accept your shortcomings; Second: learn to boast; Make yourself valuable.

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.

Introduce several ideas for adjusting low self-esteem.

Slowly build your self-confidence and find what you are good at, everyone has their own strengths, but we may not have discovered them for the time being!

When you are poor, when you are weak, it is easy to feel inferior. A normal look and a bland ridicule will be magnified by you in an instant, thinking that it is an insult from the other party to yourself, and ignoring the truth and true meaning of the facts. Every strong person starts from 0.

You remember that face is not worth a penny!

You are who you are! Just be yourself! You don't need to change yourself for the sake of others! You don't need to have low self-esteem!

Don't feel inferior, first of all, you can't deny yourself, find the place of inferiority and then gradually solve it, no matter what environment you are in, you should have a good attitude to face, few successful people are smooth sailing, the ability to bear should be tempered, the mentality should be flattened, do not have too high requirements for yourself to make yourself feel pressure, you can set a goal that can be achieved within your ability within a year and go to fulfill it every day.

First of all, you have to be strong! Self-confidence comes from strength.

To make yourself good, you must be confident at all times, and you must be confident in yourself in the field you are good at.

Inferiority is to do what you don't have confidence, not self-confidence, which is related to the environment in which you grow, first of all, you should change your thinking, start from small things such as life and work, you must strive to be successful, cultivate your own confidence, know that I can, I can do it, and secondly, the family encourages more, don't belittle, encourage the child, and slowly, with the ability to do things successfully, this inferiority complex will be changed.

You get up early every day, go out for a run and exercise, go out to play basketball at about 5 o'clock in the evening, and the rest is to work normally, don't think about messing around, you keep going, and you will find that you have become more confident one day.

You can start with self-improvement, and only when you improve your ability will you become more and more confident.

If you know that you have low self-esteem, then make yourself strong and excellent, and your inferiority complex will naturally be corrected.

Low self-esteem is a kind of mental illness, what factors cause low self-esteem, there are many aspects, such as self-cognitive impairment, lack of self-confidence, or some external things or people's influence on themselves are all leading to low self-esteem.

1. Identify disturbing conditions or situations

Think about what is bothering you in your life and degrading your self-esteem. You may be easily angry, always thinking that the worst is going to happen, and you want to change that personality and behavior. You may be struggling with depression, feeling powerless to change your life situation, or the death of a loved one or friend, the lack of rewards for your efforts, or some external factors that can lead to low self-esteem.

Therefore, we must first know what factors cause low self-esteem.

2. Know your own beliefs and thoughts

Once you've defined the situation that's bothering you, pay attention to your relevant thoughts. This includes what you say to yourself, what you think the situation means to you, and how you feel about yourself, others, and events. Your thoughts may be bad, they may be neutral, they can be wrong, they can be rational, it doesn't matter, it is important to recognize your thoughts and beliefs, in order to achieve a good effect of alleviating low self-esteem.

3. Point out negative and wrong thoughts

Your thoughts about specific things can affect how you react. Negative or distorted thoughts about people and events can lead to unhealthy physical, emotional, and behavioral reactions. Emotional reactions, annoyance, anger, sadness, etc., point out wrong negative thoughts, so that the breakthrough can improve the problem of low self-esteem.

On how to get rid of the problem of inferiority, the above has introduced the relevant content, the inferiority psychology time will lead to more serious psychological problems if it cannot be improved correctly, so you must know what factors cause inferiority, recognize your thoughts and beliefs, know that you are wrong, and correct it, in order to completely inferiority complex.