What should I do if I don t get enough sleep, and I would like to ask you to help me here, how to sl

Sleep is very important, if we don't get enough sleep, it will cause many complications, such as our memory will gradually decline, and when we don't get enough sleep, it will also increase our chance of Alzheimer's disease. So if we don't get enough sleep, how can we get a good night's sleep?

First of all, we can do a little exercise half an hour after eating, because this exercise can allow us to express the unpleasant mood of the whole day, if we are in a very bad mood before going to bed, it will actually affect our sleep quality, so we can choose to do some soothing exercise for half an hour after dinner. In fact, the purpose of exercise is just to let us have a better quality of sleep in the next process of sleeping.

In addition, we can drink a glass of hot milk before going to bed, in fact, hot milk can still have a hypnotic effect, that is, after we drink hot milk, the whole person will be very soothing. Being able to fall asleep quickly and not tossing and turning, because hot milk can play a calming role, so if we don't get enough sleep and sometimes have a hard time falling asleep, we can drink a glass of warm milk before going to bed.

Hello, about lack of sleep, sleep quality is not good, you must develop the habit of going to bed early, do not go to bed more than 10:30, soak your feet before going to bed, try not to look at your phone half an hour before going to bed, let your head rest, you can have a better rest. I hope my answer will help you understand your questions.

You can exercise before going to bed and drink a glass of warm milk, which can improve sleep deprivation and make your sleep quality better.

You can drink a glass of warm milk before going to bed, or you can listen to some more soothing **.

Insist on going to bed early and waking up early, and do appropriate exercise to promote blood circulation in the body, improve blood supply to the brain, and relieve sleep deprivation.

Considering that it is caused by mental factors, you can eat some foods that soothe your nerves and help you sleep before going to bed, such as sour almond lily lotus seed porridge, drinking a cup of hot milk and other things that have the effect of calming the nerves, you can do some appropriate exercise during the day, avoid drinking coffee and tea and other exciting drinks before going to bed, and improve the quality of sleep can also use traditional Chinese medicine to regulate.

Lack of sleep can soak your feet before going to bed, you can also drink some pure milk to improve sleep quality, rest early at night, don't wait until you are sleepy to go to sleep, and develop good sleep habits.

Don't eat too much at dinner, or sleep on an empty stomach, both of which can affect a person's sleep. Eating some dairy products or drinking a glass of milk before bed can help you sleep. Avoid drinking a lot of alcoholic beverages before bedtime, including beer and other alcoholic beverages, which can promote people to fall asleep but affect the quality of sleep; When the calming effects of alcohol wear off, you will wake up immediately.

In addition, caffeinated beverages, such as coffee, tea, cola drinks and chocolate, are best avoided before going to bed because they have a stimulant effect on the nerves of the human brain.

Create a good sleeping atmosphere and allow yourself to fall asleep consciously. Pillows and beds are important conditions to ensure sleep, in order to prevent insomnia from white-collar workers, it is best to choose a wooden bed.

Some people just have insomnia, lack of sleep, and overwork, which is particularly harmful to the body. Sometimes, there will be a problem of sluggishness, which will affect the usual state of life. Everyone should know how to regulate their sleep quality and ensure a good rest effect.

So what should you do about sleep deprivation?

Sleep deprivation of course means longer sleep, although longer sleep does not necessarily improve sleep quality. But no matter how busy you are, you should have about eight hours of sleep, so that you can have a better state in your personal adjustment schedule. Some people are reluctant to sleep, often stay up late and work overtime, and their health will get worse and worse.

You can sleep several times during the day, such as just after lunch, or sleep for about 10 minutes after working for an hour, so that you can also supplement enough sleep and always maintain a good mental state. If you often have insomnia, drinking a glass of milk every day can sometimes improve your state of high energy and enter the spirit of quiet sleep faster.

Whether it is an office worker or a student, you must have enough exercise every day, which can improve the body's immunity and promote the regulation of the body.

If there is a lack of sleep, then it can be done during the day.

Take a nap and give your brain a break. At the same time, it can also be eaten.

Some light foods, such as preserved eggs, lean porridge, etc., some.

Foods that are aggressive and have a strong taste must not be eaten.

In addition, try not to drink drinks like coffee. Of course.

The most important thing is to have a good routine and be able to ensure it.

Get enough sleep every day. It is recommended not to drink two hours before bedtime.

Water, drinking too much water will cause frequent urination at night, affecting rest.

Lack of sleep is a disease that seriously affects the life, study and work of patients. Therefore, patients should take the following measures:

1.To be able to make psychological adjustments, we must learn to effectively relieve stress, some unpleasant things in daily life and work, try not to think about it before going to bed, and you can recall some happy things.

2.Relax properly before bedtime, patients can listen to the relaxation**, can do a head massage, bubble hot bath or wash with hot water.

Lack of sleep suggests that under the guidance of a doctor, you can use drugs such as gamma oryzanol, vitamin 1, soothing brain fluid, and soothing heart tablets to promote sleep. It is recommended to develop regular sleep habits and not stay up late.

Then strictly implement the rest and rest time, and at the same time, strengthen the exercise, which is conducive to improving the quality of sleep.

Try to catch up on sleep as soon as possible, such as taking a nap or using time after work to catch up on sleep, young people will recover quickly, but older people may recover more slowly.

When you don't get enough sleep, it's best to take a nap at noon, and you recover quickly.

If you don't get enough sleep, you should do it during the day when you are free, and then catch up on sleep, for example, you can sleep a little more at noon.

In the life of insomnia, we should pay attention to quitting smoking, quitting alcohol, not staying up late, living a regular life, going to bed early and getting up early, not drinking strong tea and coffee before going to bed, exercising appropriately during the day, being open-minded and not worrying about some things, and eating Poria cocos, tangerine peel, oysters, and sour jujube kernels.

The first thing to do with lack of sleep is to figure out what the cause is, whether you want to sleep and can't sleep, or you are too busy at work to sleep, in short, you can solve the problem after finding the cause.

Lack of sleep is caused by many reasons, so you first have to find out the reason to see if it is because you can't sleep because of something in your heart, or because of a lack of qi and blood.

Then get plenty of rest. Lack of sleep.

It's good to catch up on sleep at noon.