How to soothe the depressed mood As the title Thank you

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Depression is because you have one thing or some subjective problem that makes you feel a kind of psychological pressure that makes you uncomfortable, in fact, if you want to relax, you have to let go of the problem of your heart first, which is the knot in your heart, help you let go of the depression as much as possible, and then find something else to relax as much as possible, and help this depression to "drown" it.

There are many ways, such as carrying a small leather ball, pinching it when you are depressed, you can also use sleep to relieve stress, listening to ** is also a good way, you can plug in headphones, listen **, soothing. Let your mood be empty.

1. Bananas can promote the brain's secretoendorphins and help reduce psychological stress. Spring stupidity.

2. Milk contains calcium and magnesium, which help relax nerves and relieve stress.

3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, which is also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the pack food.

In addition, moderate exercise can also help relieve stress and make people feel happy. Listen to some soothing light** too.

But I think life is stressful, and the most important thing is to learn to face the problems in life and then find a way to solve them.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

Quickly relieve depression: just do a few things.

When you're depressed, go listen to a song! A song full of positive energy, listen to it a few times and experience the story in the song.