After not studying for a period of time, how can I calm down and study again?

After a period of not studying, the most important way to study quietly and study again is to cultivate the initiative to learn.

Thinking about the exams you're going to face, I think you'll be able to calm down and study.

Hello subject! Be clear about what you can learn, step by step, skimming first, then savoring.

I think you can't calm down, mainly because you are too impetuous, you can find something that you are more interested in doing.

Make a plan based on your actual situation, such as how many vocabulary words to memorize and how many practice questions to do in a week. Be persevering, and never give up halfway.

First find some books to study by yourself, read the books from there, collect your heart, and then start to write some plans and plans quietly.

After not studying for a period of time, if we want to calm down and study again, we don't put a lot of pressure on ourselves, let ourselves find the feeling of learning first, and then make a study plan step by step and follow the plan.

If you set a goal and keep moving towards it, you will be able to calm down and learn.

Review what you've learned before, and then set yourself a small goal, and that's it.

You can think about what you want to study before you study, and then in order to achieve that goal, you will want to study quietly.

Set a learning goal for yourself, remind yourself every day to complete the learning content according to the goal, and after a long time, it will form a habit.

In the face of this situation, you can read a book for a while, listen to a gentle **, or practice words for a while to calm yourself down, and then start learning.

If you don't study for a while, your mentality will easily float, as if a student can't meditate every time the school starts during the holidays, at this time, you should be strict with yourself.

To calm down and study again, you need to slowly find the feeling of learning in the past, and gradually focus on it, and you will slowly form a habit.

First of all, you have to have a goal, and then adjust your impetuous mood and then calm down and learn slowly.

I can't calm down, I have too many thoughts, which affects my learning, can you tell me a little more about your state? You know yourself so that you can overcome the situation of not being able to meditate.

You can also do some meditation exercises, listen to some meditation** before studying, and meditate, which are all good. You can also set a time before studying, the time is not too long half an hour to 50 minutes, and when the alarm goes off, stop and rest.

If we want to introduce learning first, we must first establish our own goals, our own learning goals, or some specific plans for our future.

Find a quiet place and be alone.

Turn off your phone and unplug the network cable.

After not studying for a period of time, how can I calm down and study again?

I remember what my high school Chinese teacher once said: Don't feel that the college entrance examination is stressful and hard now, and you will miss the current one when you graduate in the future. At that time, I was under the desk while doing the college entrance examination papers, and I muttered to myself:

Who will miss high school, the questions that can't be done, the exams that can't be completed. Now, however, I often miss the time when I could concentrate on one thing.

1. Start small and build confidence.

If you don't study for a long time, don't set yourself too high goals at first. For example, reading a book every day, such a goal will only hit you hard. You can start by reading a book for 10 minutes or 20 minutes a day, or by writing a journal of 100 or 200 words a day.

Second, theme learning, not greedy.

Now the online learning courses are particularly rich, one will report PPT courses, and the other will learn mobile phone photography? Hoarding a lot of classes will only increase the pressure. My experience is thematic learning, for example, in 2017 my theme was talent learning.

Therefore, the books you read, the courses you sign up for, and the training you attend are all related to this topic. When encountering a good class that is not a topic, it will be selectively blocked. Because I know that good lessons are always there, but my energy can't be interrupted.

3. Input and output, two-pronged.

Learning must have an output, and the output can test whether your input is qualified. I haven't taken a course on PPT making, but because I want to go out and share, I will force myself to polish PPT, and now I can still make good PPT. However, if you want to be original in the next step, you need to study PPT courses.

If you don't study for a long time and want to calm down and start again, then you must adjust your mentality and calm your mind.

I have been in such a situation before, when I was in high school, I didn't study for a long time, and I was about to take the college entrance examination, I was very anxious, so I decided to study hard, and at that time I was a little unable to study, in order to calm myself down and study, I decided to adjust my mentality, try to calm my mood, and then concentrate, devote myself to learning, and soon my academic performance has risen rapidly.

If you don't study for a long time and want to calm down and start again, it takes a while to get used to it.

When I was in school, what excited me the most was the winter and summer vacations, because as long as I finished my homework quickly, I could play the rest of the time, so when I returned to school, it would be difficult to collect my heart, because the time to play was too long, and it took a while to re-adapt to school life, so there was a back-to-school day.

Give yourself a fixed time to think casually, and within this time you can have all kinds of imagination, and then it will not be so easy for you to think about other things when you are studying.

I was like this when I was in high school, I set myself a time for entertainment, in the time of entertainment, I think about things casually, it doesn't matter how to do anything with my mobile phone, and after this time has passed, I start to study seriously, because I have played enough in the previous time period, so I don't think about other things, I think this is the best embodiment of the combination of work and rest.

Adjust your mindset. First of all, deliberately review the things related to your previous learning, your teacher and the subjects you studied, which are mainly based on the week when you last devoted yourself to learning during that time, think about what the teacher said, whether you have assigned homework, you really can't remember, just take the book and flip through it, probably recall, if you can't remember reading the book, just ask your classmates to see if the teacher has left homework. Have a general impression.

Second, thoroughly understand what you need to accomplish, and have a rough plan, what to do first, and then what to do, and have a clear organization.

If you don't study for a long time, you can find a quiet place to study without outside interference, or go to the library to study, which can calm down and start again.

I used to have a good academic performance in school, but something happened at home, I didn't go to school for a long time, and when the things at home were dealt with, I went to school, but I couldn't calm down and study well, I went to a quiet library every night to read books, so I calmed down and started to accumulate slowly, so I think these methods are better ways to reopen.

Calm down, take it little by little, from holding on for half an hour to an hour to two hours.

Slowly, I won't be so absent-minded, don't seek speed, only efficiency, how much can I see in a day, how much I remember, how good I read, don't look at other things, so that my heart will not be impetuous, if I want to remember more, I can add a little more on the basis of the previous day every day.

Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.