What is the reason that I feel pain in my heel when I wake up, but the pain lessens after activity?

It may be that you are pressed when you sleep at night, and the blood does not circulate, so it is good to move after getting up and relax.

I think it may be caused by you pressing your feet when you sleep at night, resulting in a lack of blood**.

If you are sick, you have to go to the hospital for a radiograph, and there may be that the night before, you had too much activity, and then you didn't, relax your ankles, so that when you are awake, you can feel the pain, but after proper exercise, the pain will be relieved.

Heel pain may be nerve pain, when you don't cover the quilt when you sleep, your heel is cold, so it will be very painful in the morning, and it won't hurt if you walk for a while to stretch your nerves.

If you feel a lot of pain in your heel after waking up, it means that you have accidentally pressed him when you fell asleep at night, causing blood circulation to be lost.

It's because you were overworked the day before yesterday, and at night, your muscles began to relax, and your muscles were in a state of relaxation, and your headache might be more obvious, but in the morning, if your muscles tightened up after you moved, of course, you won't feel pain.

It may be because you are pressed while sleeping, and then these places will be soothed by your activities, and there will be no problem.

Heel pain is caused by kidney deficiency, it is not recommended to leave it alone, it is recommended to see kidney disease. Don't use exercise as the main conversation.

I think you haven't gotten used to it when you first started exercising, and when you get used to it, it will naturally stop hurting, which is a normal phenomenon

Personally, I think it's possible that a person doesn't adjust their sleeping position when they are sleeping, and then they may be pressing your feet and feel like this.

Hello subject! It may be caused by sleeping position, which is caused by a weakened immune system. It is best to go to the hospital for a check-up.

Let me say that it is possible that a person is sleeping without adjusting the sleeping position, and then it may be pressing your feet and it will feel like this.

That's because of the blockage of blood vessels caused by long-term compression at night, and you can move it a little, and there is no major problem.

Then you should take a good look at the problem of **, did you fall yourself?

After a short period of exercise, if you don't get used to it, you will have heel pain, and if you want to adapt to this situation, you should warm up and stretch before exercising.

If you want to relieve the pain, you can jump a few more times. Then do some stretching exercises. If it still doesn't work, you have to prescribe medicine.

You should stop exercising immediately, relax, do some proper massage, or use a hot towel to warm your heels.

If you have heel pain after exercising, then I think you should go to the hospital to check it out and see if there is any sprain or something.

What is the cause of heel pain when you wake up in the morning.

Causes of heel pain.

Type 1: The blood in the heel is not alive. The symptoms of this type of patient are:

For example, when you get up in the morning and walk on the sofa for a period of time, your heel hurts like a pinprick, but the pain gradually disappears after a while, and it hurts to walk on the sofa for a while, and so on. The second: heel rheumatism.

Such patients are greatly affected by weather changes, and when the weather is hot and cold, the heel pain is unbearable when walking.

The third: Achilles tendonitis, heel spur, heel paditis. The symptoms of such patients are heel pain when walking on the ground, heel swelling in severe cases, and heel side wrapping in the most severe cases.

How to prevent and ** heel pain.

First: choose to wear soft and suitable shoes, use sponge heel pads, reduce heel pressure, and prevent calcaneal bone injury Second: The elderly should prevent excessive weight bearing and exertion, including weight control, and avoid heavy physical activity Third:

Insist on foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand Fourth: Insist on soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote local blood circulation.

Hello: According to your description, it should be a bone spur (hyperostosis).

Here are the symptoms of bone spurs, as well as how to deal with them, for your reference:

Bone spurs are generally formed on the basis of Achilles tendonitis, the onset is slow, the main symptoms are heel pain, aggravated when walking, unable to get out of bed, a few activities, the symptoms can be reduced, the pain point is located on the medial surface of the calcaneus and below and behind the calcaneus, the essence is bone hyperplasia.

Long bone spurs in the calcaneal area, mostly seen in middle-aged and elderly people, sometimes have symptoms of redness and swelling, and there will be pain or numbness in the heel and foot, and even the inability to walk on the ground, this pain is especially obvious when getting up and standing in the morning, but after walking for a period of time, this pain will be reduced. Generally, it is heavy in the morning and light in the afternoon.

Heel pain is relatively common in middle-aged and elderly people, why? Because with the increase of age, the human body decommissioning changes, chronic wear and tear, the reduction of the plantar fat layer, and the heel is the part of the human body that bears the greatest pressure and lasts for the longest time, the heel of the elderly does not know how many countless frictions and impacts, so many elderly people are prone to heel bone spurs. Some elderly people have both feet at the same time or sequentially, but most of them occur on one side.

Generally, when you get up in the morning and walk around the ground, the pain is more severe, and the pain is reduced after walking for a while, and the pain will be aggravated after exertion caused by long-distance walking, such as accidentally stepping on the bricks or going down the stairs when walking, the foot hits the ground too hard, which will cause severe pain.

Many patients with heel spurs have an opinion that the heel spurs can be eliminated by walking more, which is obviously wrong, and it is this absurd perception that delays and exacerbates the condition of many patients.

Why is this incorrect? Because the generation of heel bone spurs is actually a way for the human body to respond to the force that exceeds its capacity and evenly distributes it, reducing the strength of the force, the greater the heel force exceeds the adaptive strength, the faster and more serious the bone spur will develop. Therefore, according to the mechanism of the formation of "bone spurs", it can be seen that the idea of grinding off "bone spurs" by increasing the intensity of activities will definitely backfire, and it will inevitably promote its enlargement and development, rather than grinding off "bone spurs".

Foot problems are generally due to force problems, and are generally not problems that can be solved by drugs or surgery. So the best way is to solve the problem of force on the foot.

Heel pain is caused by force, so we just need to solve the problem of heel force. It can greatly reduce heel pain until the pain is gone.

The professionally designed Life Standing Heel Pain Pad is currently a product with obvious direct effect on solving heel pain.

If you have any questions, please feel free to contact me.

Calcaneal hyperplasia or heel fat paditis.

There are two reasons for this: one is that you have a traumatic injury to your heel area, which causes pain, and the other is pathological pain, which may be the case

Hypocalcaneal fat paditis, plantar fasciitis and calcaneal spur, Achilles tendon bursitis, trauma or strain, such as shoe rubbing or walking for long periods of time, can cause inflammation and pain in the bursa. It is recommended that you go to a clinic or hospital for a check-up.

Heel pain, obvious pain in the morning when you get out of bed? Mostly plantar fasciitis! The doctor teaches you a few related tips: pain in the soles of your feet; heel pain; plantar fasciitis; Disease**; **Exercise.