What are the symptoms of an irregular heart rate? What do I need to pay attention to in my daily exe

Premature beats. Premature atrial or ventricular contractions and premature contractions of the atrioventricular junction can cause palpitations and palpitations. In severe cases, it may be difficult to breathe.

Insist on jogging 500 to 1500 meters a day, you can also exercise by bicycle, maintain a balanced diet, and do not smoke and drink. You can practice Tai Chi, do some health exercises, Baduanjin, etc.

Dizziness and nausea may occur, and there may also be a rapid heartbeat and palpitations. When exercising, you must pay attention to safety, and you should also exercise in moderation, and do not do some relatively large movements.

What to do if your heart rate is irregular? What do I need to pay attention to in my daily life?

Eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water; At the same time, it is necessary to participate in various physical exercises to enhance physical fitness; Also pay attention to rest and ensure adequate sleep; Avoid overexertion and excitement. An arrhythmia is when the heart beats faster or slower than normal. Stress, heavy smoking, drinking, drinking strong tea or coffee, excessive fatigue, severe insomnia, and other factors often cause arrhythmias.

Guidance: Eat more fresh fruits and vegetables, high-protein foods, and drink plenty of water; At the same time, participate in various physical exercises to enhance physical fitness; Also pay attention to rest and ensure adequate sleep; Avoid excessive fatigue and excitement and keep your mood happy.

It is recommended that patients carry out regular daily life, ensure sufficient sleep time, do not stay up late, pay attention to the combination of work and rest in daily work, and carry out appropriate aerobic exercises according to their own conditions, such as walking, tai chi, and some aerobic training of qigong. At the same time, pay attention to adjusting your own mentality. People with arrhythmia should pay attention to the rules of life, daily life, do not overwork, entanglement, sadness, do not be nervous, like staying up late is not advisable, do appropriate physical exercise at ordinary times, maintain a standard weight not overweight, maintain a good mood, and avoid being overexcited as in the early days.

It is necessary to cultivate a wide range of hobbies, look for fun, often adjust their emotions and mentality, so that they always maintain a good attitude, actively prevent and improve the underlying diseases that cause arrhythmia, and control various risk factors of the disease, such as hyperlipidemia, hypertension, diabetes, etc.

Go to the hospital in time.

Comprehensive conditioning of dietary structure, living habits, and drugs. Patients with irregular heartbeat should develop good living habits, quit smoking and drinking, avoid staying up late, eat a low-fat and low-sodium diet, and exercise appropriately to enhance their own resistance, while avoiding overwork and increasing the burden on the heart.

If it is sinus arrhythmia, this condition does not affect the health of the body, and you can run properly, but if the arrhythmia has caused dizziness and chest tightness, this situation cannot be run. Because such a run can cause syncope and accidental injury, it is necessary to consider positive** arrhythmias associated with dizziness and chest tightness. Arrhythmia is arrhythmia, whether it is possible to move the type related to the arrhythmia.

Common sinus arrhythmias can operate.

A small number of benign arrhythmias, which have no symptoms in normal times, and most of them have no clinical significance, such as atrial arrhythmia, occasional atrial phase noncontraction, and occasional ventricular precocious puberty, which are some arrhythmias encountered in normal people and do not affect exercise. However, for patients with asymptomatic arrhythmias, due to the sympathetic nervous system excitement during games, the tension and balance disorders of the sympathetic and parasympathetic nervous systems are easy to aggravate arrhythmias.

For some patients with pre-excitation syndrome, exercise can induce the onset of pre-excitation syndrome, and it is not recommended to do strenuous exercise at this time, and radiofrequency ablation can be used first**, and then it can be no different from ordinary people. Arrhythmias can be run, especially sinus arrhythmias in adolescents are very common. During running, it is necessary to pay attention to whether you cannot rest after running, and there is chest pain, chest tightness, and breathlessness.

In addition, in the process of running, we should highlight the key points, and we must not give full play to our strengths, some people may have a heart rate of 120, and some people may have a heart rate of 180.

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The impact of running arrhythmia on health is relatively large, if the arrhythmia is particularly prone to sudden death, there will also be shock, arrhythmia is particularly easy to cause heart disease, or myocardial infarction, arrhythmia can also cause gastrointestinal diseases, or respiratory infections.

It has a big impact on health, because it is very likely to cause heart discomfort, and then it is also very likely to cause an irregular heartbeat, or it is very likely to cause heart disease, and it can also lead to shortness of breath, and it can also lead to sudden death.

It will seriously affect the health of the body, will lead to serious diseases, will cause other complications, be sure to go to the hospital for examination, in this case there is no way to exercise, easy to lead to some sudden diseases.

There may be shortness of breath, which will also affect the body's metabolic ability, and there will be syncope, and the physical condition is not very good, and there may be a decrease in physical strength.

This is not good for our physical health, nor is it good for our physical development, it will also reduce our resistance, it will also reduce our immunity, and the body will also have weakness in the limbs.

If an irregular heart rhythm is found during the physical examination, it does not mean that there is a heart problem, nor does it mean that it is a precursor to heart disease; Don't be too nervous and anxious in your daily life, it may be caused by overwork or staying up late, and it will be better if you get rid of your usual bad habits.

Yes; In daily life, we must pay attention to maintaining good rest, do not be too excited, eat a reasonable and healthy diet, and strengthen physical exercise.

Most arrhythmias in children are sinus arrhythmias. This condition does not cause any discomfort and therefore does not affect your daily life. They can run.

Of course, if the arrhythmia is more severe, running at this time is prone to some serious complications, so strenuous exercise is not recommended. Arrhythmias can be run, but the amount of exercise should not be too vigorous, gradually increase and continue to be physically active. Arrhythmias are common in young people, especially when the heart rate is slow or vagus tone increases.

For example, after taking digitalis or morphine, sinus arrhythmias decrease with age. To improve the situation, eat less cold food.

Sinus arrhythmias can function normally, and MAS is mainly jogging. Do not exercise vigorously, as this can also cause chest tightness and panic. Normal sinus arrhythmias usually do not require specific medications**, but if premature ventricular contractions or triple dikaic are frequent, ALS still requires medications to regulate the arrhythmia, such as cardiac granules or amiodarone.

At the same time, take care to ensure a good rest and do not run wildly, otherwise, she can easily risk her life.

The arrhythmia pacemaker remains a synovial atrial node. People with sinus arrhythmias may run in most cases. If patients with sinus arrhythmias cause hemodynamic changes, they are not suitable for strenuous exercise, so as not to have symptoms such as hypoxia, fatigue, etc., which affect daily life, and most patients with sinus arrhythmias do not have corresponding symptoms, so patients do not need to worry too much about it.

Pay attention to relaxation and maintain a good mood so as not to affect your mental health.

In general, arrhythmias can refer to sinus arrhythmias, especially in adolescents. Sinus arrhythmias are quite normal. Many people are unequal.

After the age of 20, at least after puberty, when autonomic function is fully developed, then relatively stable, the heart rhythm is gradually homogeneous, and arrhythmias can be persistent, especially in adolescents, sinus arrhythmias are very common. During running, pay attention to the fact that you can't rest after running, and you will have chest pain, chest tightness, suffocation, etc.

It must have an impact on the body, so if the running heart rate is not arranged, we don't need to do some strenuous exercise, followed by the usual walk, and finally the **** body changes at all times. It is also necessary to quit smoking and drinking in daily life. Suffocation may occur directly, so we must be careful.

If this is often done, it is likely to damage the heart, which is very bad for our body, and it will also lead to a lack of oxygen to the brain, resulting in dizziness and chest tightness, and it will also cause us to faint during running, so if you have such a problem with your heart, do not go running, you should rest more.

This may cause problems in your body, and you will feel particularly uncomfortable in your heart when running, and it will also have a certain impact on your body, so you can go to the hospital for a check-up, and then try to avoid running.

Fainting may occur in these areas, and some unexpected injuries may occur. There is also the possibility of overloading your heart. There is also the possibility of affecting your future life. It can even cause some problems with your heart muscle.

Irregular heartbeat can be run appropriately, but the main thing is jogging, do not exercise vigorously, otherwise it will also lead to chest tightness and palpitation. Ordinary sinus arrhythmia usually does not require special drugs, such as Wenxin granules or amiodarone, etc., to treat the symptoms**, and at the same time pay attention to ensure good rest, not to be able to run vigorously, otherwise it is easy to lead to life-threatening.

If you want to run with an irregular heart rate, it must have a great impact on the body, first of all, it has a great impact on the heart and insufficient blood supply to the brain, so people with irregular heart rhythm should not insist on running. Heart disease and encephalopathy appeared. It is very dangerous.

If it is sinus arrhythmia, this situation does not affect the health of the body, and it is possible to run appropriately, but if the arrhythmia has caused dizziness and chest tightness, it is not possible to run in this case.

In fact, patients with irregular heartbeats can exercise by running, improve their body's immunity, and relieve the symptoms of irregular heartbeat. However, patients need to pay attention to the intensity when running.

Irregular heartbeat may not be suitable for running, you can go to the hospital to check it, consult the doctor if it is suitable for running, if it is not suitable to continue running, it may cause bad effects on the body.

In this case, you should still avoid running with a lot of exercise, walking or low-load jogging is OK, and pay attention to detecting heart rate changes.

What are the effects of running on my body due to my irregular heart rate? If the heart rate of running is uneven, it is not suitable for running.

For irregular heartbeat, it is recommended to go to the hospital and listen to the doctor's advice.

Running will definitely easily promote blood circulation and increase heart rate. However, if you have an irregular heartbeat, try not to do very strenuous activities, and it is better to jog, I think if you feel unwell, do not run, that is safer.

Fetus""Arrhythmia" refers to the heart beating fast or slow, beyond the normal range.

There are two main manifestations of sinus arrhythmia: one is sinus tachycardia, which is often caused by neurasthenia. The second is sinus bradycardia, the cause is unclear, but some professional athletes will have this phenomenon.

Medically speaking, sinus arrhythmia is divided into two categories, one is respiratory and the other is non-respiratory, the former is mainly related to physiological changes, which is normal and does not need to be carried out. The latter is more likely to occur in some heart diseases, and is easy to detect when accompanied by other ECG changes. Simple respiratory sinus arrhythmia is normal, but it is not a substitute for all tests, and if all other tests are normal, it can be left alone.

Sinus arrhythmias are sinus cycles of varying length, with the longest cycle minus the shortest cycle differing by more than 120 milliseconds, and sinus arrhythmias are common in young people, especially if the heart rate is slow or vagus tone is high (e.g., after taking digitalis or morphine). Sinus arrhythmias decrease with age.

Clinical manifestations: sinus arrhythmias are rarely symptomatic, but sometimes palpitations can occur when the difference between beats is long.

Basis for diagnosis:1The heart rhythm on the ECG is sinus rhythm, i.e., the P wave is the sinus P wave.

2.The difference between the longest pp interval and the shortest pp interval in the same lead is greater than 120 msec.

**Principle: Sinus arrhythmia itself is generally not necessary**. The increased heart rate disappears after activity.

Pro tip: Sinus arrhythmia is common in young people and usually doesn't have to**, and the increased heart rate goes away with activity. Symptomatic people are given heart-rate-raising drugs such as atropine and isoproterenol.

Medically speaking, sinus arrhythmia is divided into two categories, one is respiratory and the other is non-respiratory, the former is mainly related to physiological changes, which is normal and does not need to be carried out. The latter is more likely to occur in some heart conditions, and is easily detected with other changes in the ECG. Simple breathing noise sinus arrhythmia is normal, but it cannot replace all tests, and if all other tests are normal, it can be left alone.

Irregular heart rate should be distinguished whether it is sinus arrhythmia or early boon, overall ** should have a comprehensive rest, adjust emotions, should avoid intense exercise, stay up late, strong tea and coffee, high and low mood, severe symptoms can be appropriately used sedatives, nutritional myocardial drugs, such as, diazepam, COQ10