What are the manifestations of insufficient yang energy in the body?

Shortness of breath, fatigue, body cold, cold limbs, clear urine, indigestion, loose stools, clear stools, fear of cold, paleness, fatigue, self-sweating, lazy speech, low voice, lack of food, indigestion.

I often feel cold, I feel in a trance, my face is pale, I have no energy, I often have diarrhea, and I still need to go to **.

First of all, the complexion is relatively white or dark, and I often feel that I have backache, and my mental state is not particularly good, and my limbs are cold, and I will also have diarrhea or swelling of the body.

Clause. 1. Dizziness and weakness: People with insufficient yang energy will undergo many changes in their bodies, the most common of which is dizziness and weakness.

When the yang energy in the body is sufficient, people's energy is often more vigorous, and the brain is also in an active state, and there will be no physical fatigue. When the yang energy in the body is insufficient, the functions of the body will also decline, and the normal operation of the body will also be affected, so it will cause people to experience dizziness, fatigue, soreness and weakness of the limbs and other uncomfortable symptoms. If this problem persists for a long time, it is important to recuperate the body as soon as possible to help the body return to normal yang energy as soon as possible.

Clause. 2. Decreased resistance: It is easy to cause a variety of diseases in the case of insufficient yang energy, and if you find that your resistance is significantly reduced, it is likely to be caused by insufficient yang energy.

Under normal circumstances, when the yang energy in the body is strong, the mental state will be very good, and the immune function will also be enhanced, so that it can better defend against a variety of diseases. If you always lack exercise and stay up late for a long time, it will lead to a lack of yang energy in the body, and the problem of decreased resistance will occur.

Clause. 3. Fear of cold and cold: When the yang energy in the body is insufficient, the hands and feet will also become cold, and there will be weakness in the limbs, usually feeling that the whole body has no strength, and even the phenomenon of cold and cold.

When the yang energy in the body is strong, the body will produce a certain amount of heat to maintain normal body temperature; When the yang energy in the body is insufficient, the problem of body deficiency and coldness will occur.

After the lack of yang energy in the body, it will not only lead to a variety of uncomfortable symptoms in the body, but also the problem of decreased resistance, which will have a great impact on one's own health. Usually do a good job in personal diet management, eat more foods that warm and replenish kidney yang, and also carry out appropriate physical exercise, so as to better replenish the yang energy in the body.

In daily life, I feel that my body always has no strength, and the mental aspect is also very poor, and my hands and feet always feel cold and cold, when this symptom appears, we should be vigilant, it may be caused by the lack of yang energy, and there are many symptoms of insufficient yang energy.

Poor physical resistance

People with insufficient yang energy always feel very cold in their bodies, and their resistance is relatively weak, which is some of the manifestations of insufficient yang energy, once the phenomenon of insufficient yang energy occurs in the human body, it will lead to a decrease in resistance, so as to feel afraid of cold and cold. It is especially obvious for the change of seasons, and it is also easy to suffer from colds and other diseases.

Poor mental state

Many people are obviously not sick, but their faces are blue and gray, dull and lusterless, and accompanied by a feeling of lack of energy and laziness.

Loss of appetite

People with insufficient yang qi will also have a very bad appetite, prone to diarrhea symptoms, and have chronic diarrhea, especially after staying up late and eating cold food, diarrhea is easy to occur, especially after staying up late and eating cold food, it will cause diarrhea, and occasionally some undigested food will be mixed with stool.

Rhinitis is reversed

The root cause of rhinitis is the nasal phenomenon caused by decreased immunity and lack of righteous qi. Rhinitis patients generally have frequent attacks in winter and spring, which is caused by the lack of yang energy.

The above is what you will introduce to you is what are the manifestations of yang deficiency, now you should also have a certain understanding, if there is a lack of yang qi will have the above symptoms, if your body also has these manifestations, it should be paid attention to, it is best to go to the hospital in time to check it, under the guidance of the doctor to use the correct method to regulate your body, so that the speed of body recovery can become faster.

1. Loss of appetite.

People with a lack of yang energy are often prone to loss of appetite, especially for symptoms that occur suddenly over a period of time. As we all know, people with sufficient yang energy have better physical fitness, and the digestion and absorption functions of the stomach and intestines are normal, so their daily diet is also better; However, friends with insufficient yang qi will be prone to the phenomenon of weak spleen and stomach, which can easily cause people's appetite to decline.

2. Afraid of cold and not cold-tolerant.

Yang energy, as the name suggests, is an alternative "heating", when the human body lacks sufficient yang energy, it is prone to cold and cold, especially female friends. In severe cases, even in the hot summer months, cold hands and feet can occur. At this time, it is necessary for everyone to go out to bask in the sun more every day and insist on exercising, so that they can absorb the yang energy from the outside world to enhance their own yang energy needs.

3. Decline in physical fitness.

In daily life, most people who often have colds and fevers do not have enough yang energy in their bodies. This is because their body's resistance and immune system are not strong, so viruses and bacteria will take advantage of their weakness to invade. For this reason, it is particularly important to replenish yang qi, especially to prevent high-risk infectious diseases.

4. Poor sleep quality.

People who lack yang energy in their bodies are also prone to poor sleep quality. This is because at this time, the kidney function in the human body begins to decline, and from the perspective of traditional Chinese medicine, it is an imbalance of essence and yin and yang, so only people with insufficient yang qi will have symptoms such as difficulty falling asleep, insomnia and dreams.

5. Dizziness.

Friends who lack yang energy are also prone to dizziness and other problems in their daily lives. This is because the lack of yang energy can lead to endocrine imbalance in the human body, which can easily disturb the nerves of the brain, and over time, it will produce dizziness. Therefore, we must pay attention to the lack of yang energy in the body.

Looks, faces, delicate and frail, and his words reveal the breath of the underworld.

Yang Qi deficiency is a pathological phenomenon such as the body's Yang Qi deficiency and function decline.

Deficiency of yang qi is commonly found in the heart, spleen, and kidneys, and its symptoms and conditioning methods are also different according to the different yang deficiency organs.

1.Heart Yang Deficiency: Heart Yang Deficiency, Heart Qi Deficiency, and Weakness in Blood Transfer, which can be manifested as palpitations (rapid heartbeat, often accompanied by palpitation), self-sweating, fatigue and sleepiness, chest tightness and pain, cold limbs, pale complexion and other symptoms. It should be good for the temperature and yang, and you can choose Baoyuan soup.

2.Spleen and Yang Deficiency: Deficiency of Zhongyang, weakness of warmth, and abnormal movement, which can be manifested as symptoms such as yellowish complexion, coldness, fatigue, lack of breath and lazy speech, lack of food, and loose stools. It should be warm and spleen-invigorating, and aconite soup can be used.

3.Kidney Yang Deficiency: Kidney Yang deficiency, loss of warmth, and lack of power to fix intake, which can be manifested as symptoms such as back pain, sperm loss, impotence, infertility, polyuria or non-forbiddenness, and diarrhea (diarrhea before dawn).

It should warm and replenish the kidney yang, and you can choose Yougui pills. The symptoms of Yang Qi deficiency are tiredness, weakness in the limbs, cold hands and feet, loss of appetite, indigestion, abdominal pain, bloating, chest tightness and shortness of breath, and frequent ups and downs in mood. Deficiency of yang qi will cause patients to have symptoms of deficiency of kidney yang and spleen yang, which may be related to overwork, stress and frequent sexual life.

In the process of **, you should do more exercise, enhance your physique, and ensure adequate nutrition.

What are the characteristics of a person with heavy yang energy.

Yang Qi is a concept in Chinese medicine, and it will be more important for human health, if the human body Yang Qi is more sufficient, then compared to people with insufficient Yang Qi, their bodies are definitely healthier. Of course, whether Yang Qi is sufficient or insufficient, it can be manifested through some external manifestations. Below, I will give you a detailed introduction to the characteristics of yang qi feet and other related knowledge!

1. What is Yang Qi?

From the perspective of traditional Chinese medicine, the human body is a combination of yin and yang, in which "yin" is the human body, and "yang" is the energy of the human body, and the process of a person from birth to aging is a process of gradual decay after the growth and prosperity of yang. Traditional Chinese medicine also believes that the normal functioning of the human body depends entirely on the yang energy in the body.

In the view of traditional Chinese medicine, yang qi is what many people call "true qi", which is the vitality stored in the kidneys.

In the "Yellow Emperor's Neijing" also expressed that the role of yang energy is to resist external evils, only sufficient yang energy can resist the damage caused by foreign substances to the body, if the yang energy is sufficient, the body will live long, if the yang energy is weak, the body will have problems, it can be seen that yang energy determines a person's health state.

2. What are the symptoms of people with heavy yang energy?

Yang Qi is heavy on behalf of a person's physical state and mental state are at an excellent level, and people with sufficient Yang Qi will have the following performances:

1. Complexion. People with abundant yang energy have a ruddy and blood-colored complexion, and their skin is also soft and shiny.

2. Hair color. Yang people have thick black hair, not just a few small yellow hairs.

3. Eyes. People with abundant yang energy have bright eyes, and there will be no cloudy eyes and no spirit.

4. Pace. People with abundant yang energy walk with a steady and steady pace, rather than walking swayingly.

3. Symptoms of Yang Qi Deficiency.

First of all, I am afraid of cold.

The most common symptom of Yang Qi deficiency is the decline of the body's resistance, which is difficult to adapt to after the change of the environment, and the phenomenon of cold intolerance will occur, especially when the seasons change, and it is more likely to get sick in the same environment, and it is difficult to recover even after illness.

Secondly, poor mental condition.

Although some people do not have any abnormalities during the physical examination, they always show a lack of energy, their faces are always pale and lusterless, and there are also poor spirits and laziness.

Again, digestive problems.

Lack of yang qi will also manifest itself in the digestive system, with symptoms of loss of appetite and diarrhea, especially sensitivity to cold food, and diarrhea will occur when eaten.

Lack of yang energy will cause great harm to the body, fortunately, it can also be conditioned for the phenomenon of lack of yang energy, diet is a good choice for conditioning, in addition, you can also choose this way of exercise, while ensuring good sleep, you should also pay attention to soaking your feet in the sun, these are good ways to replenish yang qi.

People who lack yang energy are likely to feel that their heads are getting heavier and heavier. At the same time, it can also make people dizzy, groggy and at a loss. It seems that the head is covered in something.

This feeling is figuratively called in Chinese medicine"The head is heavy like a wrap"。In other words, our heads are originally the land of the green sun. It is the place where the yang energy is at its highest.

It is precisely because our head is nourished by the qi of pure yang that we will have quick thinking, firm memory, accurate judgment and abundant energy to continue to study or work. On the contrary, if there is too much phlegm and dampness, it will accumulate in the body for a long time. Then, it is easy to offend our heads, so that the green sun does not rise.

As a result, the flow of qi and blood is sluggish, and the essence cannot be replenished by yang qi. Then at this time, we will be dizzy, lightheaded, not clear-headed, and lethargic all day long. The root cause of all this is that the yang energy in our body is insufficient, and it is difficult to transport water and dampness.

If the spleen and stomach are weak, there will be abdominal distension and diarrhea, loss of appetite, dull and yellow complexion, tiredness, body emaciation, thin and white tongue, weak pulse and other phenomena. If it is spleen and yang deficiency, there will be abdominal pain, cold and swollen limbs, and a sluggish and weak pulse. If a person's yang qi is insufficient, it should be paid attention to, the soil (spleen and stomach) is angry, the qi rises to the lungs, and the lungs are converted into yang qi through the operation of the lungs, and the whole body is transported to the whole body, and the operation of the whole person depends on the yang qi to provide power, if the person does not eat for a day, the whole person will have no strength.

In general, it is easy to sweat, the tongue is light and fat, the pulse is slow and weak, do not eat cold and frozen food, such as fruits, milk, etc., you can moxibustion such as Qi Hai, Guan Yuan, Zusanli and other acupuncture points, Qi deficiency for too long will also lead to Yang deficiency, because Qi is also positive. For example:Cold hands and feet, severe appearance below the knee is not warm, or even cold; In the summer, everyone wears one and a half pieces, and he has to wear two or three pieces to be comfortableDon't dare to blow the air conditioner, afraid of taking a shower, usuallyDrink waterPrefer to drink lukewarm water, don't dare to drink cold water, eat something cold, justDiarrheaThe common symptoms of yang deficiency are: cold and cold, limbs are not warm, the valley is not clear, the spirit is not good, the tongue is light and fat, or there are tooth marks, and the pulse is thin and weak.

The main causes of Yang Qi deficiency are congenital deficiency, weakness of endowment, or loss of kidney Qi due to overwork and intemperance of the atrium, and also due to overwork or long-term illness to deplete the Righteous Qi and injury to the Shape Qi. The second is kidney yang qi deficiency and hurts kidney yin, kidney yin is the root of yin fluid, yin fluid plays a nourishing and moisturizing role on the human body, kidney deficiency will be water deficit, the human body can not get the moisture of yin fluid, there will be dry throat and dry mouth, heat irritability, dry stool, short urine, etc.