What are the physical manifestations of people with spleen deficiency? How to regulate in daily life

Indigestion, physical weakness, the body is particularly thin, and sleeping will drool, there is no digested food in the stool, you must drink more water in life, eat more fruits and vegetables can exercise properly, don't stay up late, keep a happy mood, drink more milk.

You may have a swollen stomach, vomit, sometimes fatigue, and your stool may not be formed. Be sure to pay attention to your diet, exercise appropriately, and at the same time, you can also use traditional Chinese medicine for conditioning.

These people will generally have a pale, and their hands and feet are relatively cold, and their digestion is not particularly good, and these people's mental state is not particularly good, and they will often feel weak in their limbs.

Generally, people with spleen deficiency are weak and will have asthma. Poor bowel movements, easy constipation. There is an uncomfortable bloating pain in the stomach, which is particularly uncomfortable, and at the same time, the face will be dull and dull.

1. Since our spleen is an important organ that helps us transport nutrients to the body, when we have spleen deficiency, the transportation of nutrients in the body will be affected to a certain extent, which will lead to edema, general weakness, and yellowing of the face. 2. When we go to the toilet, we may find that our stool is not formed and loose, in fact, this may be the result of spleen deficiency, this is because the spleen is weak, which leads to problems in our body's digestion, that is, the nutrients in the food cannot be completely absorbed. 3. For people with spleen deficiency, when the weather turns cold, they may find that their hands and feet are cold, and even if they are hot for a long time, they may not be warm, this is because the weak spleen causes our blood circulation to be affected to a certain extent, because the hands and feet are the farthest place from our hearts, so the blood can not be transported here in time, and there will be a chill at this time.

People with spleen deficiency will have indigestion, constipation and other manifestations, and the prevention of spleen deficiency requires regular work and rest, not staying up late, and at the same time, we should also pay attention to adjusting the dietary structure, and a reasonable diet can also be prevented to a certain extent.

Symptoms of spleen deficiency include anorexia, abdominal distention, loose stools, bleeding, fat tongue or tooth marks, etc.; Prevention of spleen deficiency.

The first thing to do is to have a good diet. No dieting**.

Bad breath, unformed stools, weakness, and decreased appetite will occur; Eat more foods that are good for the spleen and stomach, such as yam and sweet potatoes, and have a moderate amount of exercise.

Symptoms such as poor appetite, diarrhea, etc. A balanced diet, maintaining fitness habits, regular work and rest, and avoiding the accumulation of negative emotions can all prevent spleen deficiency.

A large amount of hair will fall out, ** will become dull, appetite will be weakened, the whole body will be weak, the body's immunity and resistance will also decrease, and the physique will also decline.

Particularly tired, prone to a particularly poor mental state, easy to sleep, very uncomfortable, ** state is relatively poor.

The body will become fatter, may be particularly weak, the humidity will be heavier, the qi and blood will be insufficient, and the stomach may be diarrhea.

There will only be symptoms of indigestion, nausea, bloating, diarrhea after eating greasy food, and it will also lead to diarrhea, poor sleep, and weight loss.

There is no complexion, it can be said that the face is relatively bad, and it seriously affects yourself, so it is very bad, especially serious

Introduction: Nowadays, people are either sitting or lying down, lack of exercise like to stay in the house and do not go out more and more, diet has become extremely irregular, many people stay up late at night, sleep in the morning until noon, only eat one meal a day, such a life and rest seriously affects people's health, so many people have symptoms of spleen deficiency.

What is spleen deficiency and what are the causes of spleen deficiency?

Spleen deficiency is a disease in which spleen qi deficiency is damaged, and the lack of middle qi affects the physiological function of the spleen, resulting in the physiological dysfunction of the spleen. Causes of spleen deficiency include excessive fatigue, irregular diet, and stress in the mind. In today's society, there is a lot of competition in all aspects, and you need to squeeze your head into a good school when you are in school, and you have to find a good job after graduation.

The increasing pressure of competition makes everyone's mental state very tense, and it has become the norm for people who have successfully found a job to struggle for life and work overtime, so the diet has become irregular, and many office workers are swallowing dates in order to save time to eat, and they have no time to cook by themselves, so they can only order some takeaway with low nutritional value.

How do you find out if you have a spleen deficiency?

The first manifestation of spleen deficiency is heavy dampness, thick tongue coating, and easy to catch fire. People with spleen deficiency are also easy to feel tired, although there is no exercise in a day, but they still feel very tired and can't do things, people with spleen deficiency will also have a yellow complexion, loss of appetite, and their hair is easy to become oily, and often the hair has a lot of oil from washing the hair the day before to the next night. Stool can also be affected by spleen deficiency, and there may be diarrhea or constipation.

If you have all of the above symptoms, then you should pay attention to whether you have a weak spleen.

How to regulate the constitution of spleen deficiency?

The first thing is to adjust your life and eating habits, refuse to stay up late to learn to get up early, don't choose to eat when you are hungry and don't eat if you're hungry, eat some nutritious food, such as yam barley, which has the effect of strengthening the spleen. You can exercise properly every day to improve your physical fitness. You can also take medication with the advice of your doctor**.

It can be determined according to your physical condition, if you are often very weak, ** the state is not particularly good, you are unwilling to eat, there is no way to sleep well, it means that the spleen is deficient, you should go to the hospital for examination, pay attention to your diet, pay attention to rest.

Go to the hospital for a check-up to determine whether you have spleen deficiency, the main manifestations are, thick tongue coating, frequent fire, lack of energy, fatigue, yellow complexion, fast oily hair, you should correct your work and rest and sleep on time, don't stay up late to eat a light diet, drink more water, you can regulate the body.

It is determined according to the body's symptom reaction, as well as the body's tiredness, as well as the usual physical condition. If your appetite is not very good, you will be tired, you will have bloating, you will have dizziness, and you will also have chest tightness and shortness of breath. You can drink traditional Chinese medicine for conditioning, or drink Western medicine for conditioning, or you can use the method of dietary therapy to understand the symptoms of the body.