Is it OK to eat watermelon on an empty stomach Is it OK to eat watermelon on ice

Not good Watermelon is cold, and it is easy to have diarrhea when eaten on an empty stomach.

Watermelon has a lot of water and urinates frequently.

The more you eat, the hungrier you get Fruits are gold at breakfast, silver at noon, and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (watermelon is most avoided before and after meals), and do not eat after 5 o'clock in the evening.

Especially** patients who are prone to allergies, rhinitis, nasal allergies, poor bronchi, fractures, bone joints, bone spurs, gastrointestinal diseases, and hepatitis. Because melons and fruits are more likely to rot in the gastrointestinal tract and are more humid and cold, they are easy to affect the symptoms listed above. Patients with broken bones and injuries can eat bananas, please eat them before breakfast to achieve double effect - cleansing the intestines and preventing bowel cancer.

In summer, everyone eats a lot of watermelon. Watermelon can't be eaten on an empty stomach, because watermelon is a very good food for heatstroke prevention and cooling.

Fruits that should not be eaten on an empty stomach include bananas, persimmons, oranges, lychees, and sugar cane.

It is said that it is not good to eat on an empty stomach, but what if it is so hot and you want to eat watermelon? Then eat iced watermelon! I didn't want to eat last summer, so I kept eating like this!

I haven't seen any problems! Hey, hey, hey, but if you have a healthy stomach, you ......Don't live so carefully, don't make yourself too tired!

The principle of eating fruit is 1 hour before a meal, and 2 hours after a meal, and it is OK to eat this principle. It's better to eat less frozen things.

Daily eating habits are important for good health, for example, eating on an empty stomach needs to be careful, because not all foods are suitable for eating on an empty stomach. So can everyone's favorite watermelon be eaten on an empty stomach?

1. Problem analysis

Although watermelon is a good product for cooling and relieving the heat, it is not suitable for eating on an empty stomach. Watermelon contains a lot of water, and eating it on an empty stomach will dilute the gastric juice, affect digestion, and may cause gastrointestinal discomfort. In addition, watermelon is also very high in sugar, and it is not easy to produce a sense of satiety, if you are not careful, you will eat more, which will affect your appetite, increase the burden on the stomach and cause obesity and other problems.

2. Opinions and suggestions

On an empty stomach, it is recommended to consume some mild foods, such as milk, bread, apples, oranges, grapes and pineapples (preferably with milk and bread), and it is best to eat some staple foods first. You can eat some watermelon about 1 hour after eating, which will be much better for your health.

It is best not to eat some raw and cold foods on an empty stomach, including watermelon, bananas, mangoes, melons, tomatoes, etc. In addition, when on an empty stomach, it is best not to consume all kinds of drinks, especially cold drinks, alone, and it is recommended to take them together with other staple foods to avoid gastrointestinal discomfort and digestive problems.

Watermelon is loved by many people, and it is also the fruit that is eaten the most and bought the most in summer. Watermelon can not only be eaten as a fruit, watermelon skin can also be fried and pickled, it can be seen that watermelon has many functions, and its effect is great. Can you eat watermelon on an empty stomach in the morning, what are the benefits of watermelon to the human body?

Can you eat watermelon on an empty stomach in the morning Watermelon cannot be eaten on an empty stomach, because watermelon is a very good food for heatstroke prevention and cooling. In addition, it has more water, after eating on an empty stomach, it dilutes your gastric juice, and after the gastric juice is diluted, there is less gastric acid, which is easy to cause indigestion, loss of appetite, and easy to affect the peristalsis of the stomach and intestines. Tomatoes have viscophenol in them, and these things are easy to form insoluble lumps with gastric acid, which affects the function of the gastrointestinal tract, so they should not be eaten on an empty stomach.

Watermelon (scientific name: Citrullus lanatus, English: watermelon) is native to Africa.

The watermelon is a dicotyledon flowering plant shaped like a vine with feathery leaves. The fruit it produces is a false fruit and belongs to a category called false berries by botanists. The skin of the fruit is smooth, green or yellow with patterns, and the fruit is juicy and red or yellow (rarely white).

Watermelons are abundant, producing up to 100 fruits per vine.

Eating watermelon won't catch fire. Nutritionists say that watermelon is sweet and cool, it is a cool fruit, with heat and detoxification, annoyance and thirst, and diuretic effect, rich in a variety of nutrients, is an excellent fruit to cool off in summer, and eating watermelon will definitely not cause fire.

Which groups of people should not eat more watermelon Juicy and sweet watermelon is a fruit that people must eat every day in midsummer. However, watermelon is not edible for everyone, and even those who can eat it must pay attention to scientific ways to eat it. Some people, or in some cases, it is better not to eat.

The four groups of people try to eat as little as possible.

People with renal insufficiency have low water regulation ability, and they cannot regulate and excrete too much water into the body, and they will have edema of the lower limbs or the whole body. Watermelon has a water content of nearly 95%, and eating watermelon often will not only aggravate edema, but also easily induce acute heart failure.

People with weak stomachs. Watermelon is a raw and cold food, and eating too much can easily hurt the spleen and stomach, resulting in poor appetite, indigestion, bloating, and diarrhea.

Diabetics. The sugar content of watermelon is about 5%, and diabetics should not eat more. In particular, do not eat after meals, as it is easy to increase the burden on the pancreas.

Elderly people. When people are old, most of them have the problems of cold spleen and stomach, poor heart and kidney function, and eating too much watermelon is easy to damage the spleen and stomach.

Watermelon preservation method: 3-15 days, you can completely wrap it in plastic wrap and put it in the refrigerator, which can be stored for about three days; The whole uncut watermelon is sealed with plastic wrap and placed in a cool and ventilated room for about 15 days.