Is it OK to eat chocolate on an empty stomach? Can you eat chocolate on an empty stomach?

As long as the appropriate amount is controlled within 25g, there is no harm, and if you eat more, you will gain weight.

Many people are worried about eating chocolate, thinking that they will gain weight, develop diabetes, and suffer from tooth decay, but this is actually a misconception.

Although the fat content in chocolate is much higher than that of other foods, the cocoa butter contained in chocolate is an unsaturated fatty acid, which will not make people fat, and a large number of experiments have shown that cocoa butter does not increase the amount of cholesterol in the blood. As for the fear that there is too much sugar in chocolate, you will get diabetes if you eat it, there is no basis. According to specific measurements, diabetes is not caused by the consumption of sucrose; Moreover, at present, the average Chinese consume only 17 grams of sugar per day, and it is absolutely safe to consume 30-50 grams of sugar per day.

Chocolate is different from candy in that it dissolves quickly and is not easy to stay in the mouth, so it does not cause much damage to the teeth.

Obviously, it's not fair to "blame" chocolate. On the contrary, it is rich in nutrients. Every 100 chocolates contain about 50 grams of carbohydrates, about 30 grams of fat, about 15 grams of protein, and more zinc, vitamin B2, iron and calcium.

Chocolate can provide high energy, each company chocolate can provide 6010 kcal, much higher than eggs, fish and other foods. When you don't have time to eat breakfast, work is stressful, you are weak after illness, and you have a lot of exercise, you can eat some chocolate to replenish energy. Do you know?

According to expert research, due to the small size, large calories and easy absorption of chocolate, it is helpful for mothers to eat a few pieces before giving birth. In September last year, the British journal The Lancet published the results of a research team in the United States, saying that chocolate contains phenol, which can prevent heart disease. The lecithin added to chocolate is rich in phosphorus for children's brain development.

In addition, chocolate contains a trace amount of stimulant ingredients, which can be eaten when people are tired, which can refresh the mind, replenish energy, and have many benefits for drivers and writers. These are probably incomparable to other foods.

Of course, as with anything, things must be reversed. Eating chocolate in moderation is good for your health.

Generally speaking, for healthy people, it is okay to eat 20 grams or even 30 grams of chocolate a day. But if you eat too much, these fats can accumulate in your body, often leading to adverse health effects due to excess fat. For example, people will gain weight, blood lipids will increase, and so on.

OK! When you haven't eaten for a long time, your body has low blood sugar, etc., you can eat on an empty stomach But don't usually eat too much ......Will get fat !

It's not good, but you should eat something else first.

It's not good, it's easy to raise cholesterol.

It's okay to kill yourself, but what's not to do (are you sure you want to do it?). ）

OK! Eating chocolate on an empty stomach is the most direct way to replenish energy, but if you eat too much before the main meal, it will affect the regularity of eating, and it will cause obesity in the long run.

Chocolate is a high-sugar, high-energy food that is good for a hungry body to quickly regain energy. However, when it comes to eating chocolate on an empty stomach, a recent study from the University of London found that eating chocolate on an empty stomach may trigger a craving for chocolate (people taste especially good at high-calorie things when they are hungry).

can lead to obesity.

You know it!

But there is no harm in overeating!

Dark chocolate can be quiet!

So if you eat chocolate, you eat black.