Is it OK to eat apples every morning on an empty stomach

Well, apples contain a lot of sugar, so the first apple should be eaten on an empty stomach in the morning, because after last night's meal and before breakfast that day, I generally did not eat for more than 10 hours, and my liver sugar was basically depleted, and I felt very tired in the morning. Eat an apple on an empty stomach, fructose is quickly converted into glucose, which is absorbed by the human body, about half an hour later, I feel energetic, people are generally hungry in the morning, eating apples can supplement sugar, so eating apples in the morning has a high nutritional value. Eating apples on an empty stomach can help with digestion.

Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron. Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool.

Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium. Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating".

To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis. The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools.

Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

But know: apples contain galactoquanic acid, which has a very significant effect on detoxification, its pectin can prevent food from decaying in the intestines, and eating a few apples or drinking a few glasses of apple juice a day can prevent gallstones.

It is unscientific to eat apples half an hour after a meal, apples are astringent food, which will make food stay in the stomach and intestines for too long, constipated friends can not have the habit of eating apples after meals, and not long after eating, the tannic acid and protein in apples combine to form tannin protein that is not indigestible, and it will be bloating. Therefore, it is better to eat apples two hours after eating.

Apples also have beauty benefits. Eat an apple with peel every day on an empty stomach, and soon you will notice a great improvement. It becomes shiny and moisturized.

You can eat it on an empty stomach. But not excessively.

Apples are not only highly nutritious, but also have health benefits.

The tannins, organic acids and other substances in apples have an astringent effect; Pectin and cellulose have the effect of absorbing bacterial toxins, so they can help the intestines and stop diarrhea; Organic acids and cellulose promote bowel movements, which act as laxatives. Therefore, for chronic diarrhea and dry stools, you only need to eat 1 apple on an empty stomach every morning and evening to see results; **Water diarrhea is boiled with an appropriate amount of water for semi-ripe apples, and eaten with soup.

But also be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will have a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid stomach inflammation.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion. Eating apples on an empty stomach doesn't feel uncomfortable, there's nothing wrong with that.

It's not very good, it's not good for the body.